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  6. Dill seeds vs. Pumpkin pie spice

Dill seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Differences between Dill seeds and Pumpkin pie spice

  • Dill seeds have more Calcium, Copper, Magnesium, Zinc, Fiber, Vitamin B1, and Phosphorus, while Pumpkin pie spice have more Manganese, and Iron.
  • Pumpkin pie spice's daily need coverage for Manganese is 609% higher.
  • Pumpkin pie spice contains 3 times less Vitamin B1 than Dill seeds. Dill seeds contain 0.418mg of Vitamin B1, while Pumpkin pie spice contains 0.131mg.
  • The amount of Saturated Fat in Dill seeds are lower.

The food types used in this comparison are Spices, dill seed and Spices, pumpkin pie spice.

Infographic

Dill seeds vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
8
:
2
Pumpkin pie spice
Pumpkin pie spice
Contains more Calcium +122.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +134.7%
Contains more Potassium +78.9%
Contains less Sodium -61.5%
Contains more Zinc +119.4%
Contains more Copper +61.2%
Contains more Selenium +30.1%
Contains more Iron +20.7%
Contains more Manganese +764.4%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Calcium +122.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +134.7%
Contains more Potassium +78.9%
Contains less Sodium -61.5%
Contains more Zinc +119.4%
Contains more Copper +61.2%
Contains more Selenium +30.1%
Contains more Iron +20.7%
Contains more Manganese +764.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
6
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +25.1%
Contains more Vitamin A +392.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +60%
Contains more Folate +140%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin B1 +219.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +25.1%
Contains more Vitamin A +392.5%
Contains more Vitamin C +11.4%
Contains more Vitamin B6 +60%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Pumpkin pie spice
Pumpkin pie spice
Contains more Protein +177.4%
Contains more Fats +15.4%
Contains more Other +69.5%
Contains more Carbs +25.6%
Equal in Water - 8.46
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +177.4%
Contains more Fats +15.4%
Contains more Other +69.5%
Contains more Carbs +25.6%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
0
Pumpkin pie spice
Pumpkin pie spice
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +753.9%
Contains more Polyunsaturated fat +29.5%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +753.9%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Pumpkin pie spice Opinion
Net carbs 34.07g 54.48g Pumpkin pie spice
Protein 15.98g 5.76g Dill seeds
Fats 14.54g 12.6g Dill seeds
Carbs 55.17g 69.28g Pumpkin pie spice
Calories 305kcal 342kcal Pumpkin pie spice
Sugar 7.76g Dill seeds
Fiber 21.1g 14.8g Dill seeds
Calcium 1516mg 682mg Dill seeds
Iron 16.33mg 19.71mg Pumpkin pie spice
Magnesium 256mg 136mg Dill seeds
Phosphorus 277mg 118mg Dill seeds
Potassium 1186mg 663mg Dill seeds
Sodium 20mg 52mg Dill seeds
Zinc 5.2mg 2.37mg Dill seeds
Copper 0.78mg 0.484mg Dill seeds
Manganese 1.833mg 15.844mg Pumpkin pie spice
Selenium 12.1µg 9.3µg Dill seeds
Vitamin A 53IU 261IU Pumpkin pie spice
Vitamin A RAE 3µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Vitamin C 21mg 23.4mg Pumpkin pie spice
Vitamin B1 0.418mg 0.131mg Dill seeds
Vitamin B2 0.284mg 0.137mg Dill seeds
Vitamin B3 2.807mg 2.243mg Dill seeds
Vitamin B6 0.25mg 0.4mg Pumpkin pie spice
Folate 10µg 24µg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 6.53g Dill seeds
Monounsaturated Fat 9.41g 1.102g Dill seeds
Polyunsaturated fat 1.01g 0.78g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
218%
Dill seeds
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 5.8g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.