Dill seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between dill seeds and pumpkin pie spice
- Dill seeds have more calcium, copper, magnesium, zinc, fiber, vitamin B1, and phosphorus, while pumpkin pie spice has more manganese and iron.
- Pumpkin pie spice's daily need coverage for manganese is 609% higher.
- Pumpkin pie spice contains 3 times less vitamin B1 than dill seeds. Dill seeds contain 0.418mg of vitamin B1, while pumpkin pie spice contains 0.131mg.
- The amount of saturated fat in dill seeds is lower.
The food types used in this comparison are Spices, dill seed and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +122.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +764.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.833mg | 15.844mg | 609% |
| Calcium | 1516mg | 682mg | 83% |
| Iron | 16.33mg | 19.71mg | 42% |
| Copper | 0.78mg | 0.484mg | 33% |
| Magnesium | 256mg | 136mg | 29% |
| Saturated fat | 0.73g | 6.53g | 26% |
| Zinc | 5.2mg | 2.37mg | 26% |
| Fiber | 21.1g | 14.8g | 25% |
| Vitamin B1 | 0.418mg | 0.131mg | 24% |
| Vitamin K | 28.4µg | 24% | |
| Phosphorus | 277mg | 118mg | 23% |
| Monounsaturated fat | 9.41g | 1.102g | 21% |
| Protein | 15.98g | 5.76g | 20% |
| Potassium | 1186mg | 663mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.25mg | 0.4mg | 12% |
| Vitamin B2 | 0.284mg | 0.137mg | 11% |
| Carbs | 55.17g | 69.28g | 5% |
| Selenium | 12.1µg | 9.3µg | 5% |
| Folate | 10µg | 24µg | 4% |
| Choline | 20.8mg | 4% | |
| Vitamin B3 | 2.807mg | 2.243mg | 4% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Fats | 14.54g | 12.6g | 3% |
| Polyunsaturated fat | 1.01g | 0.78g | 2% |
| Calories | 305kcal | 342kcal | 2% |
| Vitamin A | 3µg | 13µg | 1% |
| Sodium | 20mg | 52mg | 1% |
| Net carbs | 34.07g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +177.4% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +753.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
