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  6. Dill seeds vs. Pumpkin pie spice

Dill seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Differences between dill seeds and pumpkin pie spice

  • Dill seeds have more calcium, copper, magnesium, zinc, fiber, protein, and vitamin B1, while pumpkin pie spice has more manganese and iron.
  • Pumpkin pie spice's daily need coverage for manganese is 609% higher.
  • Pumpkin pie spice contains 3 times less vitamin B1 than dill seeds. Dill seeds contain 0.418mg of vitamin B1, while pumpkin pie spice contains 0.131mg.
  • The amount of saturated fat in dill seeds is lower.

The food types used in this comparison are Spices, dill seed and Spices, pumpkin pie spice.

Infographic

Dill seeds vs Pumpkin pie spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +122.3%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +61.2%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +134.7%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +30.1%
Contains more IronIron +20.7%
Contains more ManganeseManganese +764.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Pumpkin pie spice DV% diff.
Manganese 1.833mg 15.844mg 609%
Calcium 1516mg 682mg 83%
Iron 16.33mg 19.71mg 42%
Copper 0.78mg 0.484mg 33%
Magnesium 256mg 136mg 29%
Zinc 5.2mg 2.37mg 26%
Saturated fat 0.73g 6.53g 26%
Fiber 21.1g 14.8g 25%
Vitamin B1 0.418mg 0.131mg 24%
Vitamin K 28.4µg 24%
Phosphorus 277mg 118mg 23%
Monounsaturated fat 9.41g 1.102g 21%
Protein 15.98g 5.76g 20%
Potassium 1186mg 663mg 15%
Vitamin E 1.93mg 13%
Vitamin B6 0.25mg 0.4mg 12%
Vitamin B2 0.284mg 0.137mg 11%
Carbs 55.17g 69.28g 5%
Selenium 12.1µg 9.3µg 5%
Vitamin B3 2.807mg 2.243mg 4%
Folate 10µg 24µg 4%
Choline 20.8mg 4%
Fats 14.54g 12.6g 3%
Vitamin C 21mg 23.4mg 3%
Calories 305kcal 342kcal 2%
Polyunsaturated fat 1.01g 0.78g 2%
Sodium 20mg 52mg 1%
Vitamin A 3µg 13µg 1%
Protein per 100 calories 5.2g 1.7g N/A
Calories per 10 g protein 191kcal 594kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 14 0.29 N/A
Net carbs 34.07g 54.48g N/A
Sugar 7.76g N/A
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +177.4%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +25.6%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +753.9%
Contains more Poly. FatPolyunsaturated fat +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.