Dill seeds vs. Star anise — In-Depth Nutrition Comparison
Compare
How are Dill seeds and Star anise different?
- Dill seeds are richer in Calcium, Fiber, Magnesium, and Selenium, while Star anise is higher in Iron, Vitamin B6, Phosphorus, Manganese, Copper, and Potassium.
- Star anise covers your daily need of Iron 258% more than Dill seeds.
- Dill seeds contain 2 times more Selenium than Star anise. Dill seeds contain 12.1µg of Selenium, while Star anise contains 5µg.
Spices, dill seed and Spices, anise seed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+134.7%
Contains
more
Magnesium
+50.6%
Contains
more
Selenium
+142%
Contains
more
Iron
+126.3%
Contains
more
Phosphorus
+58.8%
Contains
more
Potassium
+21.5%
Contains
less
Sodium
-20%
Contains
more
Copper
+16.7%
Contains
more
Manganese
+25.5%
Equal in Zinc - 5.3
Contains
more
Calcium
+134.7%
Contains
more
Magnesium
+50.6%
Contains
more
Selenium
+142%
Contains
more
Iron
+126.3%
Contains
more
Phosphorus
+58.8%
Contains
more
Potassium
+21.5%
Contains
less
Sodium
-20%
Contains
more
Copper
+16.7%
Contains
more
Manganese
+25.5%
Equal in Zinc - 5.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+22.9%
Contains
more
Vitamin A
+486.8%
Contains
more
Vitamin B6
+160%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29
Equal in Vitamin B3 - 3.06
Equal in Folate - 10
Contains
more
Vitamin B1
+22.9%
Contains
more
Vitamin A
+486.8%
Contains
more
Vitamin B6
+160%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29
Equal in Vitamin B3 - 3.06
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+10.3%
Contains
more
Protein
+10.1%
Contains
more
Water
+23.9%
Equal in Fats - 15.9
Equal in Carbs - 50.02
Equal in Other - 6.94
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
more
Carbs
+10.3%
Contains
more
Protein
+10.1%
Contains
more
Water
+23.9%
Equal in Fats - 15.9
Equal in Carbs - 50.02
Equal in Other - 6.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.7%
Contains
more
Polyunsaturated fat
+211.9%
Equal in Monounsaturated Fat - 9.78
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
less
Saturated Fat
-19.7%
Contains
more
Polyunsaturated fat
+211.9%
Equal in Monounsaturated Fat - 9.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.07g | 35.42g |
|
| Protein | 15.98g | 17.6g |
|
| Fats | 14.54g | 15.9g |
|
| Carbs | 55.17g | 50.02g |
|
| Calories | 305kcal | 337kcal |
|
| Fiber | 21.1g | 14.6g |
|
| Calcium | 1516mg | 646mg |
|
| Iron | 16.33mg | 36.96mg |
|
| Magnesium | 256mg | 170mg |
|
| Phosphorus | 277mg | 440mg |
|
| Potassium | 1186mg | 1441mg |
|
| Sodium | 20mg | 16mg |
|
| Zinc | 5.2mg | 5.3mg |
|
| Copper | 0.78mg | 0.91mg |
|
| Manganese | 1.833mg | 2.3mg |
|
| Selenium | 12.1µg | 5µg |
|
| Vitamin A | 53IU | 311IU |
|
| Vitamin A RAE | 3µg | 16µg |
|
| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.418mg | 0.34mg |
|
| Vitamin B2 | 0.284mg | 0.29mg |
|
| Vitamin B3 | 2.807mg | 3.06mg |
|
| Vitamin B5 | 0.797mg |
|
|
| Vitamin B6 | 0.25mg | 0.65mg |
|
| Folate | 10µg | 10µg | |
| Threonine | 0.575mg |
|
|
| Isoleucine | 0.767mg |
|
|
| Leucine | 0.925mg |
|
|
| Lysine | 1.038mg |
|
|
| Methionine | 0.143mg |
|
|
| Phenylalanine | 0.67mg |
|
|
| Valine | 1.12mg |
|
|
| Histidine | 0.32mg |
|
|
| Saturated Fat | 0.73g | 0.586g |
|
| Monounsaturated Fat | 9.41g | 9.78g |
|
| Polyunsaturated fat | 1.01g | 3.15g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
218%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.144g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 89)
Which food is cheaper?
Dill seeds is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.