Dill seeds vs. Star anise — In-Depth Nutrition Comparison
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How are dill seeds and star anise different?
- Dill seeds are richer in calcium, fiber, magnesium, and selenium, while star anise is higher in iron, vitamin B6, phosphorus, manganese, copper, and potassium.
- Star anise covers your daily need for iron, 258% more than dill seeds.
- Dill seeds contain 2 times more selenium than star anise. Dill seeds contain 12.1µg of selenium, while star anise contains 5µg.
Spices, dill seed and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more CalciumCalcium | +134.7% |
| Contains more SeleniumSelenium | +142% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +10.1% |
| Contains more WaterWater | +23.9% |
~equal in
Fats
~15.9g
~equal in
Carbs
~50.02g
~equal in
Other
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
~equal in
Monounsaturated fat
~9.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.33mg | 36.96mg | 258% |
| Calcium | 1516mg | 646mg | 87% |
| Vitamin B6 | 0.25mg | 0.65mg | 31% |
| Fiber | 21.1g | 14.6g | 26% |
| Phosphorus | 277mg | 440mg | 23% |
| Manganese | 1.833mg | 2.3mg | 20% |
| Magnesium | 256mg | 170mg | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Polyunsaturated fat | 1.01g | 3.15g | 14% |
| Copper | 0.78mg | 0.91mg | 14% |
| Selenium | 12.1µg | 5µg | 13% |
| Potassium | 1186mg | 1441mg | 8% |
| Vitamin B1 | 0.418mg | 0.34mg | 7% |
| Protein | 15.98g | 17.6g | 3% |
| Vitamin B3 | 2.807mg | 3.06mg | 2% |
| Calories | 305kcal | 337kcal | 2% |
| Fats | 14.54g | 15.9g | 2% |
| Carbs | 55.17g | 50.02g | 2% |
| Vitamin A | 3µg | 16µg | 1% |
| Saturated fat | 0.73g | 0.586g | 1% |
| Monounsaturated fat | 9.41g | 9.78g | 1% |
| Zinc | 5.2mg | 5.3mg | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 34.07g | 35.42g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin B2 | 0.284mg | 0.29mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
218%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.144g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 89)
Which food is cheaper?
Dill seeds is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.