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Domestic goose vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.696g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bockwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
49
Bockwurst
Mineral Summary Score
39
Domestic goose
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +149.6%
Contains more Potassium +43.7%
Contains more Copper +176%
Contains more Zinc +53.1%
Contains more Phosphorus +82.8%
Contains less Sodium -89.9%
Contains more Calcium +192.9%
Equal in Magnesium - 26
Contains more Iron +149.6%
Contains more Potassium +43.7%
Contains more Copper +176%
Contains more Zinc +53.1%
Contains more Phosphorus +82.8%
Contains less Sodium -89.9%
Contains more Calcium +192.9%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +540%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B12 +75.5%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +540%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B12 +75.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
84%
Bockwurst
Carbohydrates
0%
Domestic goose
3%
Bockwurst
Fats
58%
Domestic goose
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Bockwurst Opinion
Calories 238 301 Bockwurst
Protein 28.97 14.03 Domestic goose
Fats 12.67 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 96 93 Bockwurst
Vitamin D 0 Bockwurst
Iron 2.87 1.15 Domestic goose
Calcium 14 41 Bockwurst
Potassium 388 270 Domestic goose
Magnesium 25 26 Bockwurst
Sugars 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.276 0.1 Domestic goose
Zinc 3.17 2.07 Domestic goose
Starch 0 Bockwurst
Phosphorus 309 169 Domestic goose
Sodium 76 756 Domestic goose
Vitamin A 40 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.092 0.193 Bockwurst
Vitamin B2 0.39 0.233 Domestic goose
Vitamin B3 4.081 5.616 Bockwurst
Vitamin B5 1.834 0.891 Domestic goose
Vitamin B6 0.47 0.378 Domestic goose
Vitamin B12 0.49 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 10.256 Domestic goose
Monounsaturated Fat 4.34 13.138 Bockwurst
Polyunsaturated fat 1.54 2.328 Bockwurst
Tryptophan 0.403 153 Bockwurst
Threonine 1.238 0.613 Domestic goose
Isoleucine 1.488 0.677 Domestic goose
Leucine 2.447 1.107 Domestic goose
Lysine 2.48 1.166 Domestic goose
Methionine 0.783 0.333 Domestic goose
Phenylalanine 1.214 0.556 Domestic goose
Valine 1.516 0.767 Domestic goose
Histidine 0.765 0.513 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.