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Domestic goose vs Bockwurst - In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Bockwurst

  • Domestic goose is higher in Selenium, Iron, Phosphorus, Copper, Vitamin B5, Vitamin B2, and Zinc, yet Bockwurst is higher in Vitamin B12.
  • Bockwurst covers your daily Sodium needs 30% more than Domestic goose.
  • Domestic goose contains 3 times more Copper than Bockwurst. While Domestic goose contains 0.276mg of Copper, Bockwurst contains only 0.1mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Domestic goose vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +149.6%
Contains more Potassium +43.7%
Contains more Copper +176%
Contains more Zinc +53.1%
Contains more Phosphorus +82.8%
Contains less Sodium -89.9%
Contains more Calcium +192.9%
Equal in Magnesium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +149.6%
Contains more Potassium +43.7%
Contains more Copper +176%
Contains more Zinc +53.1%
Contains more Phosphorus +82.8%
Contains less Sodium -89.9%
Contains more Calcium +192.9%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +540%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B12 +75.5%
Contains more Folate +41.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +540%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B12 +75.5%
Contains more Folate +41.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
56
Bockwurst
Mineral Summary Score
61
Domestic goose
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
84%
Bockwurst
Carbohydrates
0%
Domestic goose
3%
Bockwurst
Fats
58%
Domestic goose
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.696g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Bockwurst Opinion
Calories 238 301 Bockwurst
Protein 28.97 14.03 Domestic goose
Fats 12.67 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 96 93 Bockwurst
Vitamin D 0 Bockwurst
Iron 2.87 1.15 Domestic goose
Calcium 14 41 Bockwurst
Potassium 388 270 Domestic goose
Magnesium 25 26 Bockwurst
Sugar 1.33 Domestic goose
Fiber 0 1 Bockwurst
Copper 0.276 0.1 Domestic goose
Zinc 3.17 2.07 Domestic goose
Starch 0 Bockwurst
Phosphorus 309 169 Domestic goose
Sodium 76 756 Domestic goose
Vitamin A 40 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.092 0.193 Bockwurst
Vitamin B2 0.39 0.233 Domestic goose
Vitamin B3 4.081 5.616 Bockwurst
Vitamin B5 1.834 0.891 Domestic goose
Vitamin B6 0.47 0.378 Domestic goose
Vitamin B12 0.49 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folate 12 17 Bockwurst
Trans Fat
Saturated Fat 4.56 10.256 Domestic goose
Monounsaturated Fat 4.34 13.138 Bockwurst
Polyunsaturated fat 1.54 2.328 Bockwurst
Tryptophan 0.403 153 Bockwurst
Threonine 1.238 0.613 Domestic goose
Isoleucine 1.488 0.677 Domestic goose
Leucine 2.447 1.107 Domestic goose
Lysine 2.48 1.166 Domestic goose
Methionine 0.783 0.333 Domestic goose
Phenylalanine 1.214 0.556 Domestic goose
Valine 1.516 0.767 Domestic goose
Histidine 0.765 0.513 Domestic goose
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.