Domestic goose vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between domestic goose and bockwurst
- Domestic goose is higher in selenium, iron, phosphorus, copper, vitamin B5, vitamin B2, and zinc, yet bockwurst is higher in vitamin B12.
- Bockwurst covers your daily sodium needs 30% more than domestic goose.
- Domestic goose contains 3 times more copper than bockwurst. While domestic goose contains 0.276mg of copper, bockwurst contains only 0.1mg.
- The amount of saturated fat in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +125.7% |
| Contains more CalciumCalcium | +192.9% |
| Contains more ManganeseManganese | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.403mg | 153mg | 54% |
| Protein | 28.97g | 14.03g | 30% |
| Sodium | 76mg | 756mg | 30% |
| Selenium | 25.5µg | 11.3µg | 26% |
| Saturated fat | 4.56g | 10.256g | 26% |
| Monounsaturated fat | 4.34g | 13.138g | 22% |
| Iron | 2.87mg | 1.15mg | 22% |
| Copper | 0.276mg | 0.1mg | 20% |
| Fats | 12.67g | 25.87g | 20% |
| Phosphorus | 309mg | 169mg | 20% |
| Vitamin B5 | 1.834mg | 0.891mg | 19% |
| Vitamin B12 | 0.49µg | 0.86µg | 15% |
| Vitamin B2 | 0.39mg | 0.233mg | 12% |
| Zinc | 3.17mg | 2.07mg | 10% |
| Vitamin B3 | 4.081mg | 5.616mg | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.092mg | 0.193mg | 8% |
| Vitamin B6 | 0.47mg | 0.378mg | 7% |
| Manganese | 0.024mg | 0.171mg | 6% |
| Polyunsaturated fat | 1.54g | 2.328g | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 238kcal | 301kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 388mg | 270mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Cholesterol | 96mg | 93mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Folate | 12µg | 17µg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin A | 12µg | 15µg | 0% |
| Threonine | 1.238mg | 0.613mg | 0% |
| Isoleucine | 1.488mg | 0.677mg | 0% |
| Leucine | 2.447mg | 1.107mg | 0% |
| Lysine | 2.48mg | 1.166mg | 0% |
| Methionine | 0.783mg | 0.333mg | 0% |
| Phenylalanine | 1.214mg | 0.556mg | 0% |
| Valine | 1.516mg | 0.767mg | 0% |
| Histidine | 0.765mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +104.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.2% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
