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Domestic goose vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Bockwurst

  • Domestic goose is higher in Selenium, Iron, Phosphorus, Copper, Vitamin B5, Vitamin B2, and Zinc, yet Bockwurst is higher in Vitamin B12.
  • Bockwurst covers your daily Sodium needs 30% more than Domestic goose.
  • Domestic goose contains 3 times more Copper than Bockwurst. While Domestic goose contains 0.276mg of Copper, Bockwurst contains only 0.1mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Domestic goose vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +149.6%
Contains more Phosphorus +82.8%
Contains more Potassium +43.7%
Contains less Sodium -89.9%
Contains more Zinc +53.1%
Contains more Copper +176%
Contains more Selenium +125.7%
Contains more Calcium +192.9%
Contains more Manganese +612.5%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +149.6%
Contains more Phosphorus +82.8%
Contains more Potassium +43.7%
Contains less Sodium -89.9%
Contains more Zinc +53.1%
Contains more Copper +176%
Contains more Selenium +125.7%
Contains more Calcium +192.9%
Contains more Manganese +612.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Folate +41.7%
Contains more Vitamin B12 +75.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Folate +41.7%
Contains more Vitamin B12 +75.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106.5%
Contains more Fats +104.2%
Contains more Carbs +∞%
Contains more Other +137.2%
Equal in Water - 54.47
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +106.5%
Contains more Fats +104.2%
Contains more Carbs +∞%
Contains more Other +137.2%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +202.7%
Contains more Polyunsaturated fat +51.2%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +202.7%
Contains more Polyunsaturated fat +51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 28.97g 14.03g Domestic goose
Fats 12.67g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 238kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Domestic goose
Fiber 0g 1g Bockwurst
Calcium 14mg 41mg Bockwurst
Iron 2.87mg 1.15mg Domestic goose
Magnesium 25mg 26mg Bockwurst
Phosphorus 309mg 169mg Domestic goose
Potassium 388mg 270mg Domestic goose
Sodium 76mg 756mg Domestic goose
Zinc 3.17mg 2.07mg Domestic goose
Copper 0.276mg 0.1mg Domestic goose
Manganese 0.024mg 0.171mg Bockwurst
Selenium 25.5µg 11.3µg Domestic goose
Vitamin A 40IU 256IU Bockwurst
Vitamin A RAE 12µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.092mg 0.193mg Bockwurst
Vitamin B2 0.39mg 0.233mg Domestic goose
Vitamin B3 4.081mg 5.616mg Bockwurst
Vitamin B5 1.834mg 0.891mg Domestic goose
Vitamin B6 0.47mg 0.378mg Domestic goose
Folate 12µg 17µg Bockwurst
Vitamin B12 0.49µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.403mg 153mg Bockwurst
Threonine 1.238mg 0.613mg Domestic goose
Isoleucine 1.488mg 0.677mg Domestic goose
Leucine 2.447mg 1.107mg Domestic goose
Lysine 2.48mg 1.166mg Domestic goose
Methionine 0.783mg 0.333mg Domestic goose
Phenylalanine 1.214mg 0.556mg Domestic goose
Valine 1.516mg 0.767mg Domestic goose
Histidine 0.765mg 0.513mg Domestic goose
Cholesterol 96mg 93mg Bockwurst
Saturated Fat 4.56g 10.256g Domestic goose
Monounsaturated Fat 4.34g 13.138g Bockwurst
Polyunsaturated fat 1.54g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
56%
Bockwurst
Minerals Daily Need Coverage Score
63%
Domestic goose
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.696g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.