Domestic goose vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between Domestic goose and Ostrich
- Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1.
- Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
- Domestic goose contains 5 times more Saturated Fat than Ostrich. While Domestic goose contains 4.56g of Saturated Fat, Ostrich contains only 1g.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+23.1%
Contains
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Copper
+81.6%
Contains
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Manganese
+26.3%
Contains
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Zinc
+53%
Contains
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Selenium
+47.1%
Equal in Iron - 2.79
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+23.1%
Contains
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Copper
+81.6%
Contains
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Manganese
+26.3%
Contains
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Zinc
+53%
Contains
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Selenium
+47.1%
Equal in Iron - 2.79
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.6%
Contains
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Vitamin B5
+39.2%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+16%
Contains
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Folate
+25%
Contains
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Vitamin B12
+1175.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.6%
Contains
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Vitamin B5
+39.2%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+16%
Contains
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Folate
+25%
Contains
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Vitamin B12
+1175.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+393%
Contains
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Other
+162.8%
Contains
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Water
+19.7%
Equal in Protein - 28.49
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+393%
Contains
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Other
+162.8%
Contains
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Water
+19.7%
Equal in Protein - 28.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+347.4%
Contains
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Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-78.1%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+347.4%
Contains
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Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-78.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.97g | 28.49g |
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| Fats | 12.67g | 2.57g |
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| Calories | 238kcal | 145kcal |
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| Calcium | 14mg | 6mg |
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| Iron | 2.87mg | 2.79mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 309mg | 251mg |
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| Potassium | 388mg | 362mg |
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| Sodium | 76mg | 80mg |
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| Zinc | 3.17mg | 4.85mg |
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| Copper | 0.276mg | 0.152mg |
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| Manganese | 0.024mg | 0.019mg |
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| Selenium | 25.5µg | 37.5µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.092mg | 0.232mg |
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| Vitamin B2 | 0.39mg | 0.292mg |
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| Vitamin B3 | 4.081mg | 7.143mg |
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| Vitamin B5 | 1.834mg | 1.318mg |
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| Vitamin B6 | 0.47mg | 0.545mg |
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| Folate | 12µg | 15µg |
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| Vitamin B12 | 0.49µg | 6.25µg |
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| Tryptophan | 0.403mg | 0.254mg |
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| Threonine | 1.238mg | 1.25mg |
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| Isoleucine | 1.488mg | 1.354mg |
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| Leucine | 2.447mg | 2.315mg |
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| Lysine | 2.48mg | 2.516mg |
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| Methionine | 0.783mg | 0.796mg |
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| Phenylalanine | 1.214mg | 1.176mg |
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| Valine | 1.516mg | 1.407mg |
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| Histidine | 0.765mg | 0.716mg |
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| Cholesterol | 96mg | 85mg |
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| Saturated Fat | 4.56g | 1g |
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| Monounsaturated Fat | 4.34g | 0.97g |
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| Polyunsaturated fat | 1.54g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
105%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.