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Domestic goose vs Ostrich - In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Ostrich

  • Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1.
  • Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
  • Domestic goose contains 5 times more Saturated Fat than Ostrich. While Domestic goose contains 4.56g of Saturated Fat, Ostrich contains only 1g.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ostrich, tip trimmed, cooked.

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Domestic goose vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Contains more Zinc +53%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Sodium - 80
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +133.3%
Contains more Copper +81.6%
Contains more Phosphorus +23.1%
Contains more Zinc +53%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +1175.5%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
105
Ostrich
Mineral Summary Score
61
Domestic goose
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
171%
Ostrich
Carbohydrates
0%
Domestic goose
0%
Ostrich
Fats
58%
Domestic goose
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Ostrich Opinion
Calories 238 145 Domestic goose
Protein 28.97 28.49 Domestic goose
Fats 12.67 2.57 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 85 Ostrich
Vitamin D
Iron 2.87 2.79 Domestic goose
Calcium 14 6 Domestic goose
Potassium 388 362 Domestic goose
Magnesium 25 25
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.152 Domestic goose
Zinc 3.17 4.85 Ostrich
Starch
Phosphorus 309 251 Domestic goose
Sodium 76 80 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.092 0.232 Ostrich
Vitamin B2 0.39 0.292 Domestic goose
Vitamin B3 4.081 7.143 Ostrich
Vitamin B5 1.834 1.318 Domestic goose
Vitamin B6 0.47 0.545 Ostrich
Vitamin B12 0.49 6.25 Ostrich
Vitamin K
Folate 12 15 Ostrich
Trans Fat
Saturated Fat 4.56 1 Ostrich
Monounsaturated Fat 4.34 0.97 Domestic goose
Polyunsaturated fat 1.54 0.44 Domestic goose
Tryptophan 0.403 0.254 Domestic goose
Threonine 1.238 1.25 Ostrich
Isoleucine 1.488 1.354 Domestic goose
Leucine 2.447 2.315 Domestic goose
Lysine 2.48 2.516 Ostrich
Methionine 0.783 0.796 Ostrich
Phenylalanine 1.214 1.176 Domestic goose
Valine 1.516 1.407 Domestic goose
Histidine 0.765 0.716 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.