Domestic goose vs. Ostrich — In-Depth Nutrition Comparison
A recap on differences between Domestic goose and Ostrich
- Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1.
- Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
- Domestic goose contains 5 times more Saturated Fat than Ostrich. While Domestic goose contains 4.56g of Saturated Fat, Ostrich contains only 1g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|