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Domestic goose vs Ostrich - In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Ostrich

  • Domestic goose is higher in Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B1.
  • Ostrich covers your daily Vitamin B12 needs 240% more than Domestic goose.
  • Domestic goose contains 5 times more Saturated Fat than Ostrich. While Domestic goose contains 4.56g of Saturated Fat, Ostrich contains only 1g.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Domestic goose vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Phosphorus +23.1%
Contains more Copper +81.6%
Contains more Zinc +53%
Equal in Iron - 2.79
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +133.3%
Contains more Phosphorus +23.1%
Contains more Copper +81.6%
Contains more Zinc +53%
Equal in Iron - 2.79
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Folate +25%
Contains more Vitamin B12 +1175.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +16%
Contains more Folate +25%
Contains more Vitamin B12 +1175.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Ostrich Opinion
Net carbs 0g 0g
Protein 28.97g 28.49g Domestic goose
Fats 12.67g 2.57g Domestic goose
Carbs 0g 0g
Calories 238kcal 145kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 6mg Domestic goose
Iron 2.87mg 2.79mg Domestic goose
Magnesium 25mg 25mg
Phosphorus 309mg 251mg Domestic goose
Potassium 388mg 362mg Domestic goose
Sodium 76mg 80mg Domestic goose
Zinc 3.17mg 4.85mg Ostrich
Copper 0.276mg 0.152mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.232mg Ostrich
Vitamin B2 0.39mg 0.292mg Domestic goose
Vitamin B3 4.081mg 7.143mg Ostrich
Vitamin B5 1.834mg 1.318mg Domestic goose
Vitamin B6 0.47mg 0.545mg Ostrich
Folate 12µg 15µg Ostrich
Vitamin B12 0.49µg 6.25µg Ostrich
Vitamin K µg µg
Tryptophan 0.403mg 0.254mg Domestic goose
Threonine 1.238mg 1.25mg Ostrich
Isoleucine 1.488mg 1.354mg Domestic goose
Leucine 2.447mg 2.315mg Domestic goose
Lysine 2.48mg 2.516mg Ostrich
Methionine 0.783mg 0.796mg Ostrich
Phenylalanine 1.214mg 1.176mg Domestic goose
Valine 1.516mg 1.407mg Domestic goose
Histidine 0.765mg 0.716mg Domestic goose
Cholesterol 96mg 85mg Ostrich
Trans Fat g g
Saturated Fat 4.56g 1g Ostrich
Monounsaturated Fat 4.34g 0.97g Domestic goose
Polyunsaturated fat 1.54g 0.44g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
105
Ostrich
Mineral Summary Score
61
Domestic goose
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
171%
Ostrich
Carbohydrates
0%
Domestic goose
0%
Ostrich
Fats
58%
Domestic goose
12%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.56g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.