Domestic goose vs. Ostrich — In-Depth Nutrition Comparison
Compare
A recap on the differences between domestic goose and ostrich
- Domestic goose is higher in copper, vitamin B5, phosphorus, and vitamin B2, yet ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1.
- Ostrich covers your daily vitamin B12 needs 240% more than domestic goose.
- Domestic goose contains 5 times more saturated fat than ostrich. While domestic goose contains 4.56g of saturated fat, ostrich contains only 1g.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +81.6% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +26.3% |
| Contains more ZincZinc | +53% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +1175.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 6.25µg | 240% |
| Selenium | 25.5µg | 37.5µg | 22% |
| Vitamin B3 | 4.081mg | 7.143mg | 19% |
| Fats | 12.67g | 2.57g | 16% |
| Saturated fat | 4.56g | 1g | 16% |
| Zinc | 3.17mg | 4.85mg | 15% |
| Copper | 0.276mg | 0.152mg | 14% |
| Vitamin B1 | 0.092mg | 0.232mg | 12% |
| Vitamin B5 | 1.834mg | 1.318mg | 10% |
| Vitamin B2 | 0.39mg | 0.292mg | 8% |
| Monounsaturated fat | 4.34g | 0.97g | 8% |
| Phosphorus | 309mg | 251mg | 8% |
| Polyunsaturated fat | 1.54g | 0.44g | 7% |
| Vitamin B6 | 0.47mg | 0.545mg | 6% |
| Calories | 238kcal | 145kcal | 5% |
| Cholesterol | 96mg | 85mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 28.97g | 28.49g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Iron | 2.87mg | 2.79mg | 1% |
| Potassium | 388mg | 362mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Magnesium | 25mg | 25mg | 0% |
| Sodium | 76mg | 80mg | 0% |
| Manganese | 0.024mg | 0.019mg | 0% |
| Tryptophan | 0.403mg | 0.254mg | 0% |
| Threonine | 1.238mg | 1.25mg | 0% |
| Isoleucine | 1.488mg | 1.354mg | 0% |
| Leucine | 2.447mg | 2.315mg | 0% |
| Lysine | 2.48mg | 2.516mg | 0% |
| Methionine | 0.783mg | 0.796mg | 0% |
| Phenylalanine | 1.214mg | 1.176mg | 0% |
| Valine | 1.516mg | 1.407mg | 0% |
| Histidine | 0.765mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +393% |
| Contains more OtherOther | +162.8% |
| Contains more WaterWater | +19.7% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +347.4% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -78.1% |
