Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Oatmeal bread

Dough vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

How are Dough and Oatmeal bread different?

  • Dough has more Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, and Selenium, however, Oatmeal bread is richer in Manganese, Fiber, and Copper.
  • Dough covers your daily need of Vitamin B1 26% more than Oatmeal bread.
  • Dough has 2 times more Folate than Oatmeal bread. Dough has 123µg of Folate, while Oatmeal bread has 62µg.
  • Oatmeal bread contains less Sodium.

Bread, french or vienna (includes sourdough) and Bread, oatmeal types were used in this article.

Infographic

Dough vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Iron +44.8%
Contains more Selenium +16.3%
Contains more Calcium +26.9%
Contains more Magnesium +15.6%
Contains more Phosphorus +20%
Contains more Potassium +21.4%
Contains less Sodium -25.7%
Contains more Copper +37.5%
Contains more Manganese +62.9%
Equal in Zinc - 1.02
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +44.8%
Contains more Selenium +16.3%
Contains more Calcium +26.9%
Contains more Magnesium +15.6%
Contains more Phosphorus +20%
Contains more Potassium +21.4%
Contains less Sodium -25.7%
Contains more Copper +37.5%
Contains more Manganese +62.9%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +77.9%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +98.4%
Contains more Vitamin A +1500%
Contains more Vitamin E +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +77.9%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +98.4%
Contains more Vitamin A +1500%
Contains more Vitamin E +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Protein +28%
Contains more Fats +81.8%
Contains more Water +11.2%
Equal in Carbs - 48.5
Equal in Other - 2
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +28%
Contains more Fats +81.8%
Contains more Water +11.2%
Equal in Carbs - 48.5
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +335.9%
Contains more Polyunsaturated fat +99.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +335.9%
Contains more Polyunsaturated fat +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Oatmeal bread Opinion
Net carbs 49.68g 44.5g Dough
Protein 10.75g 8.4g Dough
Fats 2.42g 4.4g Oatmeal bread
Carbs 51.88g 48.5g Dough
Calories 272kcal 269kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 8.14g Dough
Fiber 2.2g 4g Oatmeal bread
Calcium 52mg 66mg Oatmeal bread
Iron 3.91mg 2.7mg Dough
Magnesium 32mg 37mg Oatmeal bread
Phosphorus 105mg 126mg Oatmeal bread
Potassium 117mg 142mg Oatmeal bread
Sodium 602mg 447mg Oatmeal bread
Zinc 1.04mg 1.02mg Dough
Copper 0.152mg 0.209mg Oatmeal bread
Manganese 0.577mg 0.94mg Oatmeal bread
Selenium 28.6µg 24.6µg Dough
Vitamin A 1IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.21mg 0.48mg Oatmeal bread
Vitamin B1 0.71mg 0.399mg Dough
Vitamin B2 0.427mg 0.24mg Dough
Vitamin B3 4.817mg 3.136mg Dough
Vitamin B5 0.455mg 0.341mg Dough
Vitamin B6 0.107mg 0.068mg Dough
Folate 123µg 62µg Dough
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 0.7µg 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.005g Oatmeal bread
Saturated Fat 0.529g 0.703g Dough
Monounsaturated Fat 0.362g 1.578g Oatmeal bread
Polyunsaturated fat 0.855g 1.702g Oatmeal bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
26%
Oatmeal bread
Minerals Daily Need Coverage Score
63%
Dough
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.174g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.