Dough vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are dough and oatmeal bread different?

Dough has more vitamin B1, folate, iron, vitamin B2, vitamin B3, and selenium; however, oatmeal bread is richer in manganese, fiber, and copper.
Dough covers your daily need for vitamin B1 26% more than oatmeal bread.
Dough has 2 times more folate than oatmeal bread. Dough has 123µg of folate, while oatmeal bread has 62µg.
Oatmeal bread contains less sodium.

Bread, french or vienna (includes sourdough) and Bread, oatmeal types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Oatmeal bread

Contains more IronIron	+44.8%
Contains more SeleniumSelenium	+16.3%

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+26.9%
Contains more PotassiumPotassium	+21.4%
Contains more CopperCopper	+37.5%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+62.9%

~equal in Zinc ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Oatmeal bread

Contains more Vitamin B1Vitamin B1	+77.9%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+33.4%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more FolateFolate	+98.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.399mg	26%
Starch	44.23g		18%
Manganese	0.577mg	0.94mg	16%
Iron	3.91mg	2.7mg	15%
Folate	123µg	62µg	15%
Vitamin B2	0.427mg	0.24mg	14%
Vitamin B3	4.817mg	3.136mg	11%
Fiber	2.2g	4g	7%
Sodium	602mg	447mg	7%
Selenium	28.6µg	24.6µg	7%
Copper	0.152mg	0.209mg	6%
Polyunsaturated fat	0.855g	1.702g	6%
Protein	10.75g	8.4g	5%
Omega-6 (Linoleic acid)	0.788g		5%
Omega-3 (ALA)	0.063g		4%
Fats	2.42g	4.4g	3%
Phosphorus	105mg	126mg	3%
Vitamin B6	0.107mg	0.068mg	3%
Monounsaturated fat	0.362g	1.578g	3%
Vitamin E	0.21mg	0.48mg	2%
Vitamin B5	0.455mg	0.341mg	2%
Choline	8mg	18.7mg	2%
Carbs	51.88g	48.5g	1%
Magnesium	32mg	37mg	1%
Calcium	52mg	66mg	1%
Potassium	117mg	142mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	0.7µg	1.5µg	1%
Saturated fat	0.529g	0.703g	1%
Fructose	0.51g		1%
Calories	272kcal	269kcal	0%
Protein per 100 calories	4g	3.1g	N/A
Calories per 10 g protein	253kcal	320kcal	N/A
Weight per 100 calories	37g	37g	N/A
Unsaturated / Saturated Fat ratio	2.3	4.7	N/A
Net carbs	49.68g	44.5g	N/A
Sugar	4.62g	8.14g	N/A
Zinc	1.04mg	1.02mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A