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  6. Dried dill weed vs. Coriander seeds

Dried dill weed vs. Coriander seeds — In-Depth Nutrition Comparison

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Significant differences between Dried dill weed and Coriander seeds

  • Dried dill weed has more Iron, Calcium, Manganese, Potassium, Vitamin A RAE, Vitamin C, Magnesium, and Phosphorus, however, Coriander seeds are richer in Fiber, and Copper.
  • Dried dill weed covers your daily Iron needs 406% more than Coriander seeds.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, coriander seed.

Infographic

Dried dill weed vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Coriander seeds
Coriander seeds
Contains more Calcium +151.6%
Contains more Iron +198.9%
Contains more Magnesium +36.7%
Contains more Phosphorus +32.8%
Contains more Potassium +161.1%
Contains more Manganese +107.9%
Contains less Sodium -83.2%
Contains more Zinc +42.4%
Contains more Copper +99%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +151.6%
Contains more Iron +198.9%
Contains more Magnesium +36.7%
Contains more Phosphorus +32.8%
Contains more Potassium +161.1%
Contains more Manganese +107.9%
Contains less Sodium -83.2%
Contains more Zinc +42.4%
Contains more Copper +99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
5
:
2
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B2 - 0.29
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Coriander seeds
Coriander seeds
Contains more Protein +61.4%
Contains more Other +109%
Contains more Fats +307.6%
Contains more Water +21.4%
Equal in Carbs - 54.99
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Protein +61.4%
Contains more Other +109%
Contains more Fats +307.6%
Contains more Water +21.4%
Equal in Carbs - 54.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -76.4%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Coriander seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Coriander seeds Opinion
Net carbs 42.22g 13.09g Dried dill weed
Protein 19.96g 12.37g Dried dill weed
Fats 4.36g 17.77g Coriander seeds
Carbs 55.82g 54.99g Dried dill weed
Calories 253kcal 298kcal Coriander seeds
Fiber 13.6g 41.9g Coriander seeds
Calcium 1784mg 709mg Dried dill weed
Iron 48.78mg 16.32mg Dried dill weed
Magnesium 451mg 330mg Dried dill weed
Phosphorus 543mg 409mg Dried dill weed
Potassium 3308mg 1267mg Dried dill weed
Sodium 208mg 35mg Coriander seeds
Zinc 3.3mg 4.7mg Coriander seeds
Copper 0.49mg 0.975mg Coriander seeds
Manganese 3.95mg 1.9mg Dried dill weed
Selenium 26.2µg Coriander seeds
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 21mg Dried dill weed
Vitamin B1 0.418mg 0.239mg Dried dill weed
Vitamin B2 0.284mg 0.29mg Coriander seeds
Vitamin B3 2.807mg 2.13mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0.234g 0.99g Dried dill weed
Monounsaturated Fat 13.58g Coriander seeds
Polyunsaturated fat 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
20%
Coriander seeds
Minerals Daily Need Coverage Score
401%
Dried dill weed
220%
Coriander seeds

Comparison summary

Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.756g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 173mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.