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  6. Dried dill weed vs. Coriander seeds

Dried dill weed vs. Coriander seeds — In-Depth Nutrition Comparison

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Significant differences between dried dill weed and coriander seeds

  • Dried dill weed has more iron, vitamin A, calcium, manganese, potassium, vitamin C, magnesium, and phosphorus; however, coriander seeds are richer in fiber and copper.
  • Dried dill weed covers your daily iron needs 406% more than coriander seeds.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, coriander seed.

Infographic

Dried dill weed vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +198.9%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +107.9%
Contains more CopperCopper +99%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried dill weed Coriander seeds DV% diff.
Iron 48.78mg 16.32mg 406%
Vitamin B6 1.71mg 132%
Fiber 13.6g 41.9g 113%
Calcium 1784mg 709mg 108%
Manganese 3.95mg 1.9mg 89%
Potassium 3308mg 1267mg 60%
Copper 0.49mg 0.975mg 54%
Selenium 26.2µg 48%
Monounsaturated fat 13.58g 34%
Vitamin A 293µg 0µg 33%
Vitamin C 50mg 21mg 32%
Magnesium 451mg 330mg 29%
Fats 4.36g 17.77g 21%
Phosphorus 543mg 409mg 19%
Protein 19.96g 12.37g 15%
Vitamin B1 0.418mg 0.239mg 15%
Zinc 3.3mg 4.7mg 13%
Polyunsaturated fat 1.75g 12%
Sodium 208mg 35mg 8%
Vitamin B3 2.807mg 2.13mg 4%
Saturated fat 0.234g 0.99g 3%
Calories 253kcal 298kcal 2%
Carbs 55.82g 54.99g 0%
Net carbs 42.22g 13.09g N/A
Vitamin B2 0.284mg 0.29mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +61.4%
Contains more OtherOther +109%
Contains more FatsFats +307.6%
Contains more WaterWater +21.4%
~equal in Carbs ~54.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.