Dried dill weed vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between dried dill weed and coriander seeds
- Dried dill weed has more iron, vitamin A, calcium, manganese, potassium, vitamin C, magnesium, and phosphorus; however, coriander seeds are richer in fiber and copper.
- Dried dill weed covers your daily iron needs 406% more than coriander seeds.
Specific food types used in this comparison are Spices, dill weed, dried and Spices, coriander seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +198.9% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +107.9% |
| Contains more CopperCopper | +99% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +61.4% |
| Contains more OtherOther | +109% |
| Contains more FatsFats | +307.6% |
| Contains more WaterWater | +21.4% |
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 16.32mg | 406% |
| Vitamin B6 | 1.71mg | 132% | |
| Fiber | 13.6g | 41.9g | 113% |
| Calcium | 1784mg | 709mg | 108% |
| Manganese | 3.95mg | 1.9mg | 89% |
| Potassium | 3308mg | 1267mg | 60% |
| Copper | 0.49mg | 0.975mg | 54% |
| Selenium | 26.2µg | 48% | |
| Monounsaturated fat | 13.58g | 34% | |
| Vitamin A | 293µg | 0µg | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Magnesium | 451mg | 330mg | 29% |
| Fats | 4.36g | 17.77g | 21% |
| Phosphorus | 543mg | 409mg | 19% |
| Protein | 19.96g | 12.37g | 15% |
| Vitamin B1 | 0.418mg | 0.239mg | 15% |
| Zinc | 3.3mg | 4.7mg | 13% |
| Polyunsaturated fat | 1.75g | 12% | |
| Sodium | 208mg | 35mg | 8% |
| Vitamin B3 | 2.807mg | 2.13mg | 4% |
| Saturated fat | 0.234g | 0.99g | 3% |
| Calories | 253kcal | 298kcal | 2% |
| Carbs | 55.82g | 54.99g | 0% |
| Net carbs | 42.22g | 13.09g | N/A |
| Vitamin B2 | 0.284mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
18%
Minerals Daily Need Coverage Score
401%
220%
Comparison summary
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.756g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 173mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.