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  6. Dried dill weed vs. Cumin

Dried dill weed vs. Cumin — In-Depth Nutrition Comparison

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Differences between Dried dill weed and Cumin

  • Dried dill weed has more Vitamin B6, Calcium, Vitamin C, Potassium, Manganese, Vitamin A RAE, and Magnesium, while Cumin has more Iron, Copper, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 220% higher.
  • Cumin contains 6 times less Vitamin C than Dried dill weed. Dried dill weed contains 50mg of Vitamin C, while Cumin contains 7.7mg.

The food types used in this comparison are Spices, dill weed, dried and Spices, cumin seed.

Infographic

Dried dill weed vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
5
:
5
Cumin
Cumin
Contains more Calcium +91.6%
Contains more Magnesium +23.2%
Contains more Potassium +85%
Contains more Manganese +18.5%
Contains more Iron +36%
Contains less Sodium -19.2%
Contains more Zinc +45.5%
Contains more Copper +76.9%
Equal in Phosphorus - 499
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Calcium +91.6%
Contains more Magnesium +23.2%
Contains more Potassium +85%
Contains more Manganese +18.5%
Contains more Iron +36%
Contains less Sodium -19.2%
Contains more Zinc +45.5%
Contains more Copper +76.9%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
3
:
6
Cumin
Cumin
Contains more Vitamin A +360.6%
Contains more Vitamin C +549.4%
Contains more Vitamin B6 +293.1%
Contains more Vitamin B1 +50.2%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +63.1%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +360.6%
Contains more Vitamin C +549.4%
Contains more Vitamin B6 +293.1%
Contains more Vitamin B1 +50.2%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +63.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Cumin
Cumin
Contains more Protein +12.1%
Contains more Carbs +26.2%
Contains more Other +64.8%
Contains more Fats +410.8%
Contains more Water +10.4%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +12.1%
Contains more Carbs +26.2%
Contains more Other +64.8%
Contains more Fats +410.8%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Cumin
Cumin
Contains less Saturated Fat -84.8%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Cumin Opinion
Net carbs 42.22g 33.74g Dried dill weed
Protein 19.96g 17.81g Dried dill weed
Fats 4.36g 22.27g Cumin
Carbs 55.82g 44.24g Dried dill weed
Calories 253kcal 375kcal Cumin
Sugar 2.25g Dried dill weed
Fiber 13.6g 10.5g Dried dill weed
Calcium 1784mg 931mg Dried dill weed
Iron 48.78mg 66.36mg Cumin
Magnesium 451mg 366mg Dried dill weed
Phosphorus 543mg 499mg Dried dill weed
Potassium 3308mg 1788mg Dried dill weed
Sodium 208mg 168mg Cumin
Zinc 3.3mg 4.8mg Cumin
Copper 0.49mg 0.867mg Cumin
Manganese 3.95mg 3.333mg Dried dill weed
Selenium 5.2µg Cumin
Vitamin A 5850IU 1270IU Dried dill weed
Vitamin A RAE 293µg 64µg Dried dill weed
Vitamin E 3.33mg Cumin
Vitamin C 50mg 7.7mg Dried dill weed
Vitamin B1 0.418mg 0.628mg Cumin
Vitamin B2 0.284mg 0.327mg Cumin
Vitamin B3 2.807mg 4.579mg Cumin
Vitamin B6 1.71mg 0.435mg Dried dill weed
Folate 10µg Cumin
Vitamin K 5.4µg Cumin
Saturated Fat 0.234g 1.535g Dried dill weed
Monounsaturated Fat 14.04g Cumin
Polyunsaturated fat 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
51%
Cumin
Minerals Daily Need Coverage Score
401%
Dried dill weed
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.301g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.