Dried dill weed vs. Cumin — In-Depth Nutrition Comparison
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Differences between dried dill weed and cumin
- Dried dill weed has more vitamin B6, vitamin A, calcium, vitamin C, potassium, manganese, and magnesium, while cumin has more iron, copper, and vitamin B1.
- Cumin's daily need coverage for iron is 220% higher.
- Cumin contains 6 times less vitamin C than dried dill weed. Dried dill weed contains 50mg of vitamin C, while cumin contains 7.7mg.
The food types used in this comparison are Spices, dill weed, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +85% |
| Contains more ManganeseManganese | +18.5% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +357.8% |
| Contains more Vitamin B6Vitamin B6 | +293.1% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +64.8% |
| Contains more FatsFats | +410.8% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 48.78mg | 66.36mg | 220% |
| Vitamin B6 | 1.71mg | 0.435mg | 98% |
| Calcium | 1784mg | 931mg | 85% |
| Vitamin C | 50mg | 7.7mg | 47% |
| Potassium | 3308mg | 1788mg | 45% |
| Copper | 0.49mg | 0.867mg | 42% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 4.36g | 22.27g | 28% |
| Manganese | 3.95mg | 3.333mg | 27% |
| Vitamin A | 293µg | 64µg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Magnesium | 451mg | 366mg | 20% |
| Vitamin B1 | 0.418mg | 0.628mg | 18% |
| Zinc | 3.3mg | 4.8mg | 14% |
| Fiber | 13.6g | 10.5g | 12% |
| Vitamin B3 | 2.807mg | 4.579mg | 11% |
| Selenium | 5.2µg | 9% | |
| Saturated fat | 0.234g | 1.535g | 6% |
| Calories | 253kcal | 375kcal | 6% |
| Phosphorus | 543mg | 499mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Protein | 19.96g | 17.81g | 4% |
| Choline | 24.7mg | 4% | |
| Carbs | 55.82g | 44.24g | 4% |
| Vitamin B2 | 0.284mg | 0.327mg | 3% |
| Folate | 10µg | 3% | |
| Sodium | 208mg | 168mg | 2% |
| Net carbs | 42.22g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
44%
Minerals Daily Need Coverage Score
401%
431%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.