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  6. Dried dill weed vs. Dried parsely

Dried dill weed vs. Dried parsely — In-Depth Nutrition Comparison

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What are the main differences between Dried dill weed and Dried parsely?

  • Dried dill weed is richer in Iron, Calcium, Vitamin B6, and Vitamin A RAE, while Dried parsely is higher in Manganese, Vitamin B2, Vitamin C, Fiber, Vitamin B3, and Copper.
  • Dried dill weed's daily need coverage for Iron is 334% higher.
  • Dried parsely has 3 times less Vitamin A RAE than Dried dill weed. Dried dill weed has 293µg of Vitamin A RAE, while Dried parsely has 97µg.

We used Spices, dill weed, dried and Spices, parsley, dried types in this comparison.

Infographic

Dried dill weed vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Dried parsely
Dried parsely
Contains more Calcium +56.5%
Contains more Iron +121.3%
Contains more Magnesium +12.8%
Contains more Phosphorus +24.5%
Contains more Potassium +23.3%
Contains less Sodium -54%
Contains more Zinc +64.8%
Contains more Copper +59.2%
Contains more Manganese +148.4%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Calcium +56.5%
Contains more Iron +121.3%
Contains more Magnesium +12.8%
Contains more Phosphorus +24.5%
Contains more Potassium +23.3%
Contains less Sodium -54%
Contains more Zinc +64.8%
Contains more Copper +59.2%
Contains more Manganese +148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
3
:
7
Dried parsely
Dried parsely
Contains more Vitamin A +201.7%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B6 +90%
Contains more Vitamin C +150%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +201.7%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B6 +90%
Contains more Vitamin C +150%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Dried parsely
Dried parsely
Contains more Carbs +10.2%
Contains more Water +23.9%
Contains more Other +10.6%
Contains more Protein +33.4%
Contains more Fats +25.7%
Equal in Carbs - 50.64
Equal in Other - 11.36
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Carbs +10.2%
Contains more Water +23.9%
Contains more Other +10.6%
Contains more Protein +33.4%
Contains more Fats +25.7%
Equal in Carbs - 50.64
Equal in Other - 11.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Dried parsely
Dried parsely
Contains less Saturated Fat -83%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Dried parsely
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Dried parsely Opinion
Net carbs 42.22g 23.94g Dried dill weed
Protein 19.96g 26.63g Dried parsely
Fats 4.36g 5.48g Dried parsely
Carbs 55.82g 50.64g Dried dill weed
Calories 253kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Dried dill weed
Fiber 13.6g 26.7g Dried parsely
Calcium 1784mg 1140mg Dried dill weed
Iron 48.78mg 22.04mg Dried dill weed
Magnesium 451mg 400mg Dried dill weed
Phosphorus 543mg 436mg Dried dill weed
Potassium 3308mg 2683mg Dried dill weed
Sodium 208mg 452mg Dried dill weed
Zinc 3.3mg 5.44mg Dried parsely
Copper 0.49mg 0.78mg Dried parsely
Manganese 3.95mg 9.81mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 5850IU 1939IU Dried dill weed
Vitamin A RAE 293µg 97µg Dried dill weed
Vitamin E 8.96mg Dried parsely
Vitamin C 50mg 125mg Dried parsely
Vitamin B1 0.418mg 0.196mg Dried dill weed
Vitamin B2 0.284mg 2.383mg Dried parsely
Vitamin B3 2.807mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 1.71mg 0.9mg Dried dill weed
Folate 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 0.234g 1.378g Dried dill weed
Monounsaturated Fat 0.761g Dried parsely
Polyunsaturated fat 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
442%
Dried parsely
Minerals Daily Need Coverage Score
401%
Dried dill weed
370%
Dried parsely

Comparison summary

Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.144g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.