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  6. Dried dill weed vs. Dried parsley

Dried dill weed vs. Dried parsley — In-Depth Nutrition Comparison

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What are the main differences between dried dill weed and dried parsley?

  • Dried dill weed is richer in iron, calcium, vitamin B6, and vitamin A, while dried parsley is higher in manganese, vitamin B2, vitamin C, fiber, vitamin B3, and copper.
  • Dried dill weed's daily need coverage for iron is 334% higher.
  • Dried parsley has 3 times less vitamin A than dried dill weed. Dried dill weed has 293µg of vitamin A, while dried parsley has 97µg.

We used Spices, dill weed, dried and Spices, parsley, dried types in this comparison.

Infographic

Dried dill weed vs Dried parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more MagnesiumMagnesium +12.8%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +121.3%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -54%
Contains more CopperCopper +59.2%
Contains more ZincZinc +64.8%
Contains more ManganeseManganese +148.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin AVitamin A +202.1%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +739.1%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Iron 48.78mg 22.04mg 334%
Manganese 3.95mg 9.81mg 255%
Vitamin B2 0.284mg 2.383mg 161%
Omega-3 (ALA) 1.86g 116%
Vitamin C 50mg 125mg 83%
Calcium 1784mg 1140mg 64%
Vitamin B6 1.71mg 0.9mg 62%
Vitamin E 8.96mg 60%
Fiber 13.6g 26.7g 52%
Vitamin B3 2.807mg 9.943mg 45%
Folate 180µg 45%
Copper 0.49mg 0.78mg 32%
Selenium 14.1µg 26%
Vitamin A 293µg 97µg 22%
Vitamin B5 1.062mg 21%
Polyunsaturated fat 3.124g 21%
Zinc 3.3mg 5.44mg 19%
Vitamin B1 0.418mg 0.196mg 19%
Potassium 3308mg 2683mg 18%
Choline 97.1mg 18%
Phosphorus 543mg 436mg 15%
Protein 19.96g 26.63g 13%
Magnesium 451mg 400mg 12%
Sodium 208mg 452mg 11%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 0.234g 1.378g 5%
Calories 253kcal 292kcal 2%
Fats 4.36g 5.48g 2%
Carbs 55.82g 50.64g 2%
Monounsaturated fat 0.761g 2%
Fructose 0.42g 1%
Protein per 100 calories 7.9g 9.1g N/A
Calories per 10 g protein 127kcal 110kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 0 2.8 N/A
Net carbs 42.22g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +23.9%
Contains more ProteinProtein +33.4%
Contains more FatsFats +25.7%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.