Dried dill weed vs. Dried parsely — In-Depth Nutrition Comparison
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What are the main differences between dried dill weed and dried parsely?
- Dried dill weed is richer in iron, vitamin A, calcium, and vitamin B6, while dried parsely is higher in manganese, vitamin B2, vitamin C, fiber, vitamin B3, and copper.
- Dried dill weed's daily need coverage for iron is 334% higher.
- Dried parsely has 3 times less vitamin A than dried dill weed. Dried dill weed has 5850IU of vitamin A, while dried parsely has 1939IU.
We used Spices, dill weed, dried and Spices, parsley, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more CalciumCalcium | +56.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +121.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -54% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +64.8% |
| Contains more ManganeseManganese | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +739.1% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +25.7% |
~equal in
Carbs
~50.64g
~equal in
Other
~11.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Iron | 48.78mg | 22.04mg | 334% |
| Manganese | 3.95mg | 9.81mg | 255% |
| Vitamin B2 | 0.284mg | 2.383mg | 161% |
| Vitamin C | 50mg | 125mg | 83% |
| Calcium | 1784mg | 1140mg | 64% |
| Vitamin B6 | 1.71mg | 0.9mg | 62% |
| Vitamin E | 8.96mg | 60% | |
| Fiber | 13.6g | 26.7g | 52% |
| Folate | 180µg | 45% | |
| Vitamin B3 | 2.807mg | 9.943mg | 45% |
| Copper | 0.49mg | 0.78mg | 32% |
| Selenium | 14.1µg | 26% | |
| Vitamin A | 293µg | 97µg | 22% |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Vitamin B1 | 0.418mg | 0.196mg | 19% |
| Zinc | 3.3mg | 5.44mg | 19% |
| Choline | 97.1mg | 18% | |
| Potassium | 3308mg | 2683mg | 18% |
| Phosphorus | 543mg | 436mg | 15% |
| Protein | 19.96g | 26.63g | 13% |
| Magnesium | 451mg | 400mg | 12% |
| Sodium | 208mg | 452mg | 11% |
| Saturated fat | 0.234g | 1.378g | 5% |
| Monounsaturated fat | 0.761g | 2% | |
| Calories | 253kcal | 292kcal | 2% |
| Carbs | 55.82g | 50.64g | 2% |
| Fats | 4.36g | 5.48g | 2% |
| Fructose | 0.42g | 1% | |
| Net carbs | 42.22g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
406%
Minerals Daily Need Coverage Score
401%
370%
Comparison summary
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried dill weed contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.144g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.