Dried fruit vs. Raisin — In-Depth Nutrition Comparison
Compare
Significant differences between dried fruit and raisins
- Dried fruit has more vitamin E, vitamin A, fiber, potassium, vitamin B3, iron, and vitamin B5; however, raisins are richer in vitamin B1 and carbs.
- Dried fruit covers your daily vitamin E needs 28% more than raisins.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +77.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +27.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3508.3% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B5Vitamin B5 | +443.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.33mg | 0.12mg | 28% |
| Fructose | 12.47g | 29.68g | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Fiber | 7.3g | 3.7g | 14% |
| Potassium | 1162mg | 749mg | 12% |
| Vitamin B3 | 2.589mg | 0.766mg | 11% |
| Iron | 2.66mg | 1.88mg | 10% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Vitamin B5 | 0.516mg | 0.095mg | 8% |
| Carbs | 62.64g | 79.18g | 6% |
| Phosphorus | 71mg | 101mg | 4% |
| Vitamin B2 | 0.074mg | 0.125mg | 4% |
| Calories | 241kcal | 299kcal | 3% |
| Copper | 0.343mg | 0.318mg | 3% |
| Manganese | 0.235mg | 0.299mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Vitamin B6 | 0.143mg | 0.174mg | 2% |
| Protein | 3.39g | 3.07g | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Calcium | 55mg | 50mg | 1% |
| Starch | 0.35g | 2.7g | 1% |
| Folate | 10µg | 5µg | 1% |
| Choline | 13.9mg | 11.1mg | 1% |
| Protein per 100 calories | 1.4g | 1g | N/A |
| Calories per 10 g protein | 711kcal | 974kcal | N/A |
| Weight per 100 calories | 41g | 33g | N/A |
| Fats | 0.51g | 0.46g | 0% |
| Net carbs | 55.34g | 75.48g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 53.44g | 59.19g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Vitamin K | 3.1µg | 3.5µg | 0% |
| Saturated fat | 0.017g | 0.058g | 0% |
| Monounsaturated fat | 0.074g | 0.051g | 0% |
| Polyunsaturated fat | 0.074g | 0.037g | 0% |
| Tryptophan | 0.016mg | 0.05mg | 0% |
| Threonine | 0.073mg | 0.077mg | 0% |
| Isoleucine | 0.063mg | 0.057mg | 0% |
| Leucine | 0.105mg | 0.096mg | 0% |
| Lysine | 0.083mg | 0.084mg | 0% |
| Methionine | 0.015mg | 0.021mg | 0% |
| Phenylalanine | 0.062mg | 0.065mg | 0% |
| Valine | 0.078mg | 0.083mg | 0% |
| Histidine | 0.047mg | 0.072mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +100.2% |
| Contains more CarbsCarbs | +26.4% |
~equal in
Protein
~3.07g
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1653.3% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more StarchStarch | +671.4% |
| Contains more FructoseFructose | +138% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
