Dried fruit vs. Raisin — In-Depth Nutrition Comparison
Compare
Significant differences between Dried fruit and Raisin
- Dried fruit has more Vitamin E , Vitamin A RAE, Fiber, Potassium, Vitamin B3, Iron, and Vitamin B5, however, Raisin is richer in Vitamin B1.
- Dried fruit covers your daily Vitamin E needs 28% more than Raisin.
- Dried fruit contains less Sugar.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Raisins, seedless.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+41.5%
Contains
more
Potassium
+55.1%
Contains
more
Zinc
+77.3%
Contains
more
Selenium
+266.7%
Contains
more
Phosphorus
+42.3%
Contains
more
Manganese
+27.2%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Sodium - 11
Equal in Copper - 0.318
Contains
more
Iron
+41.5%
Contains
more
Potassium
+55.1%
Contains
more
Zinc
+77.3%
Contains
more
Selenium
+266.7%
Contains
more
Phosphorus
+42.3%
Contains
more
Manganese
+27.2%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Sodium - 11
Equal in Copper - 0.318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+3508.3%
Contains
more
Vitamin B3
+238%
Contains
more
Vitamin B5
+443.2%
Contains
more
Folate
+100%
Contains
more
Vitamin C
+130%
Contains
more
Vitamin B1
+606.7%
Contains
more
Vitamin B2
+68.9%
Contains
more
Vitamin B6
+21.7%
Contains
more
Vitamin K
+12.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+3508.3%
Contains
more
Vitamin B3
+238%
Contains
more
Vitamin B5
+443.2%
Contains
more
Folate
+100%
Contains
more
Vitamin C
+130%
Contains
more
Vitamin B1
+606.7%
Contains
more
Vitamin B2
+68.9%
Contains
more
Vitamin B6
+21.7%
Contains
more
Vitamin K
+12.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.4%
Contains
more
Fats
+10.9%
Contains
more
Water
+100.2%
Contains
more
Other
+38.2%
Contains
more
Carbs
+26.4%
Equal in Protein - 3.07
Equal in Fats - 0.46
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
more
Protein
+10.4%
Contains
more
Fats
+10.9%
Contains
more
Water
+100.2%
Contains
more
Other
+38.2%
Contains
more
Carbs
+26.4%
Equal in Protein - 3.07
Equal in Fats - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.7%
Contains
more
Monounsaturated Fat
+45.1%
Contains
more
Polyunsaturated fat
+100%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Contains
less
Saturated Fat
-70.7%
Contains
more
Monounsaturated Fat
+45.1%
Contains
more
Polyunsaturated fat
+100%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+1653.3%
Contains
more
Glucose
+19.2%
Contains
more
Starch
+671.4%
Contains
more
Fructose
+138%
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+1653.3%
Contains
more
Glucose
+19.2%
Contains
more
Starch
+671.4%
Contains
more
Fructose
+138%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 55.34g | 75.48g |
![]() |
Protein | 3.39g | 3.07g |
![]() |
Fats | 0.51g | 0.46g |
![]() |
Carbs | 62.64g | 79.18g |
![]() |
Calories | 241kcal | 299kcal |
![]() |
Starch | 0.35g | 2.7g |
![]() |
Fructose | 12.47g | 29.68g |
![]() |
Sugar | 53.44g | 59.19g |
![]() |
Fiber | 7.3g | 3.7g |
![]() |
Calcium | 55mg | 50mg |
![]() |
Iron | 2.66mg | 1.88mg |
![]() |
Magnesium | 32mg | 32mg | |
Phosphorus | 71mg | 101mg |
![]() |
Potassium | 1162mg | 749mg |
![]() |
Sodium | 10mg | 11mg |
![]() |
Zinc | 0.39mg | 0.22mg |
![]() |
Copper | 0.343mg | 0.318mg |
![]() |
Manganese | 0.235mg | 0.299mg |
![]() |
Selenium | 2.2µg | 0.6µg |
![]() |
Vitamin A | 3604IU | 0IU |
![]() |
Vitamin A RAE | 180µg | 0µg |
![]() |
Vitamin E | 4.33mg | 0.12mg |
![]() |
Vitamin C | 1mg | 2.3mg |
![]() |
Vitamin B1 | 0.015mg | 0.106mg |
![]() |
Vitamin B2 | 0.074mg | 0.125mg |
![]() |
Vitamin B3 | 2.589mg | 0.766mg |
![]() |
Vitamin B5 | 0.516mg | 0.095mg |
![]() |
Vitamin B6 | 0.143mg | 0.174mg |
![]() |
Folate | 10µg | 5µg |
![]() |
Vitamin K | 3.1µg | 3.5µg |
![]() |
Tryptophan | 0.016mg | 0.05mg |
![]() |
Threonine | 0.073mg | 0.077mg |
![]() |
Isoleucine | 0.063mg | 0.057mg |
![]() |
Leucine | 0.105mg | 0.096mg |
![]() |
Lysine | 0.083mg | 0.084mg |
![]() |
Methionine | 0.015mg | 0.021mg |
![]() |
Phenylalanine | 0.062mg | 0.065mg |
![]() |
Valine | 0.078mg | 0.083mg |
![]() |
Histidine | 0.047mg | 0.072mg |
![]() |
Saturated Fat | 0.017g | 0.058g |
![]() |
Monounsaturated Fat | 0.074g | 0.051g |
![]() |
Polyunsaturated fat | 0.074g | 0.037g |
![]() |
Omega-6 - Gamma-linoleic acid | 0.001g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%

12%

Minerals Daily Need Coverage Score
44%

37%

Comparison summary
Which food is cheaper?

Raisin is cheaper (difference - $1)
Which food is lower in Sugar?

Dried fruit is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?

Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?

Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.