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  6. Dried parsely vs. Black pepper

Dried parsely vs. Black pepper — In-Depth Nutrition Comparison

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How are Dried parsely and Black pepper different?

  • Dried parsely is higher in Vitamin K, Vitamin B2, Iron, Vitamin C, Calcium, Vitamin B3, Magnesium, and Vitamin E , however, Black pepper is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin K from Dried parsely is 997% higher.

Spices, parsley, dried and Spices, pepper, black are the varieties used in this article.

Infographic

Dried parsely vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
3
Black pepper
Black pepper
Contains more Calcium +157.3%
Contains more Iron +127%
Contains more Magnesium +133.9%
Contains more Phosphorus +175.9%
Contains more Potassium +101.9%
Contains more Zinc +357.1%
Contains more Selenium +187.8%
Contains less Sodium -95.6%
Contains more Copper +70.5%
Contains more Manganese +30%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +157.3%
Contains more Iron +127%
Contains more Magnesium +133.9%
Contains more Phosphorus +175.9%
Contains more Potassium +101.9%
Contains more Zinc +357.1%
Contains more Selenium +187.8%
Contains less Sodium -95.6%
Contains more Copper +70.5%
Contains more Manganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Black pepper
Black pepper
Contains more Vitamin A +254.5%
Contains more Vitamin E +761.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +1223.9%
Contains more Vitamin B3 +769.9%
Contains more Vitamin B6 +209.3%
Contains more Folate +958.8%
Contains more Vitamin K +730.5%
Contains more Vitamin B5 +31.7%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +254.5%
Contains more Vitamin E +761.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +1223.9%
Contains more Vitamin B3 +769.9%
Contains more Vitamin B6 +209.3%
Contains more Folate +958.8%
Contains more Vitamin K +730.5%
Contains more Vitamin B5 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Black pepper
Black pepper
Contains more Protein +156.3%
Contains more Fats +68.1%
Contains more Other +14.3%
Contains more Carbs +26.3%
Contains more Water +111.5%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +156.3%
Contains more Fats +68.1%
Contains more Other +14.3%
Contains more Carbs +26.3%
Contains more Water +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Black pepper
Black pepper
Contains more Polyunsaturated fat +213%
Equal in Saturated Fat - 1.392
Equal in Monounsaturated Fat - 0.739
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Polyunsaturated fat +213%
Equal in Saturated Fat - 1.392
Equal in Monounsaturated Fat - 0.739

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
1
Black pepper
Black pepper
Contains more Sucrose +20350%
Contains more Glucose +1050%
Contains more Fructose +82.6%
Contains more Galactose +∞%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +20350%
Contains more Glucose +1050%
Contains more Fructose +82.6%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Black pepper Opinion
Net carbs 23.94g 38.65g Black pepper
Protein 26.63g 10.39g Dried parsely
Fats 5.48g 3.26g Dried parsely
Carbs 50.64g 63.95g Black pepper
Calories 292kcal 251kcal Dried parsely
Fructose 0.42g 0.23g Dried parsely
Sugar 7.27g 0.64g Black pepper
Fiber 26.7g 25.3g Dried parsely
Calcium 1140mg 443mg Dried parsely
Iron 22.04mg 9.71mg Dried parsely
Magnesium 400mg 171mg Dried parsely
Phosphorus 436mg 158mg Dried parsely
Potassium 2683mg 1329mg Dried parsely
Sodium 452mg 20mg Black pepper
Zinc 5.44mg 1.19mg Dried parsely
Copper 0.78mg 1.33mg Black pepper
Manganese 9.81mg 12.753mg Black pepper
Selenium 14.1µg 4.9µg Dried parsely
Vitamin A 1939IU 547IU Dried parsely
Vitamin A RAE 97µg 27µg Dried parsely
Vitamin E 8.96mg 1.04mg Dried parsely
Vitamin C 125mg 0mg Dried parsely
Vitamin B1 0.196mg 0.108mg Dried parsely
Vitamin B2 2.383mg 0.18mg Dried parsely
Vitamin B3 9.943mg 1.143mg Dried parsely
Vitamin B5 1.062mg 1.399mg Black pepper
Vitamin B6 0.9mg 0.291mg Dried parsely
Folate 180µg 17µg Dried parsely
Vitamin K 1359.5µg 163.7µg Dried parsely
Tryptophan 0.475mg 0.058mg Dried parsely
Threonine 1.193mg 0.244mg Dried parsely
Isoleucine 1.546mg 0.366mg Dried parsely
Leucine 2.794mg 1.014mg Dried parsely
Lysine 2.098mg 0.244mg Dried parsely
Methionine 0.596mg 0.096mg Dried parsely
Phenylalanine 1.712mg 0.446mg Dried parsely
Valine 2.021mg 0.547mg Dried parsely
Histidine 0.718mg 0.159mg Dried parsely
Saturated Fat 1.378g 1.392g Dried parsely
Monounsaturated Fat 0.761g 0.739g Dried parsely
Polyunsaturated fat 3.124g 0.998g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.152g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
60%
Black pepper
Minerals Daily Need Coverage Score
370%
Dried parsely
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 432mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.