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  6. Dried parsely vs. Curry powder

Dried parsely vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Curry powder

  • Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Manganese, Calcium, and Vitamin B6, yet Curry powder is richer in Vitamin E , Fiber, Selenium, and Copper.
  • Daily need coverage for Vitamin K from Dried parsely is 1050% higher.
  • Dried parsely contains 179 times more Vitamin C than Curry powder. Dried parsely contains 125mg of Vitamin C, while Curry powder contains 0.7mg.

Food types used in this article are Spices, parsley, dried and Spices, curry powder.

Infographic

Dried parsely vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
3
Curry powder
Curry powder
Contains more Calcium +117.1%
Contains more Iron +15.4%
Contains more Magnesium +56.9%
Contains more Phosphorus +18.8%
Contains more Potassium +129.3%
Contains more Zinc +15.7%
Contains more Manganese +18.2%
Contains less Sodium -88.5%
Contains more Copper +53.8%
Contains more Selenium +185.8%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +117.1%
Contains more Iron +15.4%
Contains more Magnesium +56.9%
Contains more Phosphorus +18.8%
Contains more Potassium +129.3%
Contains more Zinc +15.7%
Contains more Manganese +18.2%
Contains less Sodium -88.5%
Contains more Copper +53.8%
Contains more Selenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Curry powder
Curry powder
Contains more Vitamin A +10105.3%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +1091.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B6 +757.1%
Contains more Folate +221.4%
Contains more Vitamin K +1262.2%
Contains more Vitamin E +181.7%
Equal in Vitamin B5 - 1.07
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +10105.3%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +1091.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B6 +757.1%
Contains more Folate +221.4%
Contains more Vitamin K +1262.2%
Contains more Vitamin E +181.7%
Equal in Vitamin B5 - 1.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Curry powder
Curry powder
Contains more Protein +86.4%
Contains more Other +60.7%
Contains more Fats +155.7%
Contains more Carbs +10.2%
Contains more Water +49.4%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +86.4%
Contains more Other +60.7%
Contains more Fats +155.7%
Contains more Carbs +10.2%
Contains more Water +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Curry powder
Curry powder
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +1054%
Equal in Polyunsaturated fat - 3.056
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +1054%
Equal in Polyunsaturated fat - 3.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
2
Curry powder
Curry powder
Contains more Sucrose +559.7%
Contains more Glucose +142.1%
Contains more Fructose +88.1%
Contains more Galactose +∞%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Sucrose +559.7%
Contains more Glucose +142.1%
Contains more Fructose +88.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Curry powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Curry powder Opinion
Net carbs 23.94g 2.63g Dried parsely
Protein 26.63g 14.29g Dried parsely
Fats 5.48g 14.01g Curry powder
Carbs 50.64g 55.83g Curry powder
Calories 292kcal 325kcal Curry powder
Fructose 0.42g 0.79g Curry powder
Sugar 7.27g 2.76g Curry powder
Fiber 26.7g 53.2g Curry powder
Calcium 1140mg 525mg Dried parsely
Iron 22.04mg 19.1mg Dried parsely
Magnesium 400mg 255mg Dried parsely
Phosphorus 436mg 367mg Dried parsely
Potassium 2683mg 1170mg Dried parsely
Sodium 452mg 52mg Curry powder
Zinc 5.44mg 4.7mg Dried parsely
Copper 0.78mg 1.2mg Curry powder
Manganese 9.81mg 8.3mg Dried parsely
Selenium 14.1µg 40.3µg Curry powder
Vitamin A 1939IU 19IU Dried parsely
Vitamin A RAE 97µg 1µg Dried parsely
Vitamin E 8.96mg 25.24mg Curry powder
Vitamin C 125mg 0.7mg Dried parsely
Vitamin B1 0.196mg 0.176mg Dried parsely
Vitamin B2 2.383mg 0.2mg Dried parsely
Vitamin B3 9.943mg 3.26mg Dried parsely
Vitamin B5 1.062mg 1.07mg Curry powder
Vitamin B6 0.9mg 0.105mg Dried parsely
Folate 180µg 56µg Dried parsely
Vitamin K 1359.5µg 99.8µg Dried parsely
Tryptophan 0.475mg 0.11mg Dried parsely
Threonine 1.193mg 0.35mg Dried parsely
Isoleucine 1.546mg 0.63mg Dried parsely
Leucine 2.794mg 0.89mg Dried parsely
Lysine 2.098mg 0.7mg Dried parsely
Methionine 0.596mg 0.19mg Dried parsely
Phenylalanine 1.712mg 0.58mg Dried parsely
Valine 2.021mg 0.75mg Dried parsely
Histidine 0.718mg 0.29mg Dried parsely
Saturated Fat 1.378g 1.648g Dried parsely
Monounsaturated Fat 0.761g 8.782g Curry powder
Polyunsaturated fat 3.124g 3.056g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0.013g Dried parsely
Omega-3 - ALA 1.86g 0.255g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
87%
Curry powder
Minerals Daily Need Coverage Score
370%
Dried parsely
315%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 400mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.