Dried parsley vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between dried parsley and curry powder
- Dried parsley is richer in vitamin K, vitamin B2, vitamin C, manganese, calcium, and vitamin B6, yet curry powder is richer in vitamin E, fiber, selenium, and copper.
- Daily need coverage for vitamin K for dried parsley is 1050% higher.
- Dried parsley contains 179 times more vitamin C than curry powder. Dried parsley contains 125mg of vitamin C, while curry powder contains 0.7mg.
Food types used in this article are Spices, parsley, dried and Spices, curry powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.9% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +185.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17757.1% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +1091.5% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +1262.2% |
| Contains more FolateFolate | +221.4% |
| Contains more Vitamin EVitamin E | +181.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 99.8µg | 1050% |
| Vitamin B2 | 2.383mg | 0.2mg | 168% |
| Vitamin C | 125mg | 0.7mg | 138% |
| Vitamin E | 8.96mg | 25.24mg | 109% |
| Fiber | 26.7g | 53.2g | 106% |
| Omega-3 (ALA) | 1.86g | 0.255g | 100% |
| Manganese | 9.81mg | 8.3mg | 66% |
| Calcium | 1140mg | 525mg | 62% |
| Vitamin B6 | 0.9mg | 0.105mg | 61% |
| Selenium | 14.1µg | 40.3µg | 48% |
| Copper | 0.78mg | 1.2mg | 47% |
| Potassium | 2683mg | 1170mg | 45% |
| Vitamin B3 | 9.943mg | 3.26mg | 42% |
| Iron | 22.04mg | 19.1mg | 37% |
| Magnesium | 400mg | 255mg | 35% |
| Folate | 180µg | 56µg | 31% |
| Protein | 26.63g | 14.29g | 25% |
| Monounsaturated fat | 0.761g | 8.782g | 20% |
| Sodium | 452mg | 52mg | 17% |
| Fats | 5.48g | 14.01g | 13% |
| Vitamin A | 97µg | 1µg | 11% |
| Phosphorus | 436mg | 367mg | 10% |
| Zinc | 5.44mg | 4.7mg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Choline | 97.1mg | 64.2mg | 6% |
| Calories | 292kcal | 325kcal | 2% |
| Carbs | 50.64g | 55.83g | 2% |
| Vitamin B1 | 0.196mg | 0.176mg | 2% |
| Saturated fat | 1.378g | 1.648g | 1% |
| Protein per 100 calories | 9.1g | 4.4g | N/A |
| Calories per 10 g protein | 110kcal | 227kcal | N/A |
| Weight per 100 calories | 34g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 7.2 | N/A |
| Net carbs | 23.94g | 2.63g | N/A |
| Sugar | 7.27g | 2.76g | N/A |
| Vitamin B5 | 1.062mg | 1.07mg | 0% |
| Polyunsaturated fat | 3.124g | 3.056g | 0% |
| Tryptophan | 0.475mg | 0.11mg | 0% |
| Threonine | 1.193mg | 0.35mg | 0% |
| Isoleucine | 1.546mg | 0.63mg | 0% |
| Leucine | 2.794mg | 0.89mg | 0% |
| Lysine | 2.098mg | 0.7mg | 0% |
| Methionine | 0.596mg | 0.19mg | 0% |
| Phenylalanine | 1.712mg | 0.58mg | 0% |
| Valine | 2.021mg | 0.75mg | 0% |
| Histidine | 0.718mg | 0.29mg | 0% |
| Fructose | 0.42g | 0.79g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +155.7% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +1054% |
~equal in
Polyunsaturated fat
~3.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +559.7% |
| Contains more GlucoseGlucose | +142.1% |
| Contains more FructoseFructose | +88.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
