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  6. Dried parsely vs. Dried thyme

Dried parsely vs. Dried thyme — In-Depth Nutrition Comparison

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Differences between Dried parsely and Dried thyme

  • Dried parsely has more Vitamin B2, Manganese, Vitamin C, Potassium, Magnesium, and Phosphorus, while Dried thyme has more Iron, Vitamin K, Calcium, and Fiber.
  • Dried thyme's daily need coverage for Iron is 1270% higher.
  • Dried thyme contains 6 times less Vitamin B2 than Dried parsely. Dried parsely contains 2.383mg of Vitamin B2, while Dried thyme contains 0.399mg.

The food types used in this comparison are Spices, parsley, dried and Spices, thyme, dried.

Infographic

Dried parsely vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
5
:
5
Dried thyme
Dried thyme
Contains more Magnesium +81.8%
Contains more Phosphorus +116.9%
Contains more Potassium +229.6%
Contains more Manganese +24.7%
Contains more Selenium +206.5%
Contains more Calcium +65.8%
Contains more Iron +460.8%
Contains less Sodium -87.8%
Contains more Zinc +13.6%
Contains more Copper +10.3%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +81.8%
Contains more Phosphorus +116.9%
Contains more Potassium +229.6%
Contains more Manganese +24.7%
Contains more Selenium +206.5%
Contains more Calcium +65.8%
Contains more Iron +460.8%
Contains less Sodium -87.8%
Contains more Zinc +13.6%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Dried thyme
Dried thyme
Contains more Vitamin E +19.8%
Contains more Vitamin C +150%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +63.6%
Contains more Vitamin A +96%
Contains more Vitamin B1 +161.7%
Contains more Folate +52.2%
Contains more Vitamin K +26.1%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin E +19.8%
Contains more Vitamin C +150%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +63.6%
Contains more Vitamin A +96%
Contains more Vitamin B1 +161.7%
Contains more Folate +52.2%
Contains more Vitamin K +26.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
4
Dried thyme
Dried thyme
Contains more Protein +192.3%
Contains more Fats +35.6%
Contains more Carbs +26.3%
Contains more Water +32.3%
Equal in Other - 11.73
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +192.3%
Contains more Fats +35.6%
Contains more Carbs +26.3%
Contains more Water +32.3%
Equal in Other - 11.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Dried thyme
Dried thyme
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +162.5%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Dried thyme Opinion
Net carbs 23.94g 26.94g Dried thyme
Protein 26.63g 9.11g Dried parsely
Fats 5.48g 7.43g Dried thyme
Carbs 50.64g 63.94g Dried thyme
Calories 292kcal 276kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 1.71g Dried thyme
Fiber 26.7g 37g Dried thyme
Calcium 1140mg 1890mg Dried thyme
Iron 22.04mg 123.6mg Dried thyme
Magnesium 400mg 220mg Dried parsely
Phosphorus 436mg 201mg Dried parsely
Potassium 2683mg 814mg Dried parsely
Sodium 452mg 55mg Dried thyme
Zinc 5.44mg 6.18mg Dried thyme
Copper 0.78mg 0.86mg Dried thyme
Manganese 9.81mg 7.867mg Dried parsely
Selenium 14.1µg 4.6µg Dried parsely
Vitamin A 1939IU 3800IU Dried thyme
Vitamin A RAE 97µg 190µg Dried thyme
Vitamin E 8.96mg 7.48mg Dried parsely
Vitamin C 125mg 50mg Dried parsely
Vitamin B1 0.196mg 0.513mg Dried thyme
Vitamin B2 2.383mg 0.399mg Dried parsely
Vitamin B3 9.943mg 4.94mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.55mg Dried parsely
Folate 180µg 274µg Dried thyme
Vitamin K 1359.5µg 1714.5µg Dried thyme
Tryptophan 0.475mg 0.186mg Dried parsely
Threonine 1.193mg 0.252mg Dried parsely
Isoleucine 1.546mg 0.468mg Dried parsely
Leucine 2.794mg 0.43mg Dried parsely
Lysine 2.098mg 0.207mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg 0.502mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 2.73g Dried parsely
Monounsaturated Fat 0.761g 0.47g Dried parsely
Polyunsaturated fat 3.124g 1.19g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
456%
Dried thyme
Minerals Daily Need Coverage Score
370%
Dried parsely
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.352g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.