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  6. Dried parsely vs. Dried thyme

Dried parsely vs. Dried thyme — In-Depth Nutrition Comparison

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Differences between Dried parsely and Dried thyme

  • Dried parsely has more Vitamin B2, Manganese, Vitamin C, Potassium, Magnesium, and Phosphorus, while Dried thyme has more Iron, Vitamin K, Calcium, and Fiber.
  • Dried thyme's daily need coverage for Iron is 1270% higher.
  • Dried thyme contains 6 times less Vitamin B2 than Dried parsely. Dried parsely contains 2.383mg of Vitamin B2, while Dried thyme contains 0.399mg.

The food types used in this comparison are Spices, parsley, dried and Spices, thyme, dried.

Infographic

Dried parsely vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +229.6%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +206.5%
Contains more CalciumCalcium +65.8%
Contains more IronIron +460.8%
Contains more CopperCopper +10.3%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +19.8%
Contains more Vitamin B2Vitamin B2 +497.2%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more CholineCholine +122.7%
Contains more Vitamin AVitamin A +96%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +192.3%
Contains more FatsFats +35.6%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +32.3%
~equal in Other ~11.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated Fat -49.5%
Contains more Mono. FatMonounsaturated Fat +61.9%
Contains more Poly. FatPolyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Dried thyme Opinion
Calories 292kcal 276kcal Dried parsely
Protein 26.63g 9.11g Dried parsely
Fats 5.48g 7.43g Dried thyme
Vitamin C 125mg 50mg Dried parsely
Net carbs 23.94g 26.94g Dried thyme
Carbs 50.64g 63.94g Dried thyme
Magnesium 400mg 220mg Dried parsely
Calcium 1140mg 1890mg Dried thyme
Potassium 2683mg 814mg Dried parsely
Iron 22.04mg 123.6mg Dried thyme
Sugar 7.27g 1.71g Dried thyme
Fiber 26.7g 37g Dried thyme
Copper 0.78mg 0.86mg Dried thyme
Zinc 5.44mg 6.18mg Dried thyme
Phosphorus 436mg 201mg Dried parsely
Sodium 452mg 55mg Dried thyme
Vitamin A 1939IU 3800IU Dried thyme
Vitamin A 97µg 190µg Dried thyme
Vitamin E 8.96mg 7.48mg Dried parsely
Manganese 9.81mg 7.867mg Dried parsely
Selenium 14.1µg 4.6µg Dried parsely
Vitamin B1 0.196mg 0.513mg Dried thyme
Vitamin B2 2.383mg 0.399mg Dried parsely
Vitamin B3 9.943mg 4.94mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.55mg Dried parsely
Vitamin K 1359.5µg 1714.5µg Dried thyme
Folate 180µg 274µg Dried thyme
Choline 97.1mg 43.6mg Dried parsely
Saturated Fat 1.378g 2.73g Dried parsely
Monounsaturated Fat 0.761g 0.47g Dried parsely
Polyunsaturated fat 3.124g 1.19g Dried parsely
Tryptophan 0.475mg 0.186mg Dried parsely
Threonine 1.193mg 0.252mg Dried parsely
Isoleucine 1.546mg 0.468mg Dried parsely
Leucine 2.794mg 0.43mg Dried parsely
Lysine 2.098mg 0.207mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg 0.502mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
423%
Dried thyme
Minerals Daily Need Coverage Score
370%
Dried parsely
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.352g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.