Dried parsely vs. Dried thyme — In-Depth Nutrition Comparison
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Differences between dried parsely and dried thyme
- Dried parsely has more vitamin B2, manganese, vitamin C, potassium, and magnesium, while dried thyme has more iron, vitamin K, calcium, fiber, and vitamin A.
- Dried thyme's daily need coverage for iron is 1270% higher.
- Dried thyme contains 6 times less vitamin B2 than dried parsely. Dried parsely contains 2.383mg of vitamin B2, while dried thyme contains 0.399mg.
The food types used in this comparison are Spices, parsley, dried and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +206.5% |
| Contains more CalciumCalcium | +65.8% |
| Contains more IronIron | +460.8% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +497.2% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more CholineCholine | +122.7% |
| Contains more Vitamin AVitamin A | +95.9% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.04mg | 123.6mg | 1270% |
| Vitamin K | 1359.5µg | 1714.5µg | 296% |
| Vitamin B2 | 2.383mg | 0.399mg | 153% |
| Manganese | 9.81mg | 7.867mg | 84% |
| Vitamin C | 125mg | 50mg | 83% |
| Calcium | 1140mg | 1890mg | 75% |
| Potassium | 2683mg | 814mg | 55% |
| Magnesium | 400mg | 220mg | 43% |
| Fiber | 26.7g | 37g | 41% |
| Protein | 26.63g | 9.11g | 35% |
| Phosphorus | 436mg | 201mg | 34% |
| Vitamin B3 | 9.943mg | 4.94mg | 31% |
| Vitamin B6 | 0.9mg | 0.55mg | 27% |
| Vitamin B1 | 0.196mg | 0.513mg | 26% |
| Folate | 180µg | 274µg | 24% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 452mg | 55mg | 17% |
| Selenium | 14.1µg | 4.6µg | 17% |
| Polyunsaturated fat | 3.124g | 1.19g | 13% |
| Vitamin A | 97µg | 190µg | 10% |
| Vitamin E | 8.96mg | 7.48mg | 10% |
| Choline | 97.1mg | 43.6mg | 10% |
| Copper | 0.78mg | 0.86mg | 9% |
| Zinc | 5.44mg | 6.18mg | 7% |
| Saturated fat | 1.378g | 2.73g | 6% |
| Carbs | 50.64g | 63.94g | 4% |
| Fats | 5.48g | 7.43g | 3% |
| Fructose | 0.42g | 1% | |
| Calories | 292kcal | 276kcal | 1% |
| Monounsaturated fat | 0.761g | 0.47g | 1% |
| Net carbs | 23.94g | 26.94g | N/A |
| Sugar | 7.27g | 1.71g | N/A |
| Tryptophan | 0.475mg | 0.186mg | 0% |
| Threonine | 1.193mg | 0.252mg | 0% |
| Isoleucine | 1.546mg | 0.468mg | 0% |
| Leucine | 2.794mg | 0.43mg | 0% |
| Lysine | 2.098mg | 0.207mg | 0% |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0.502mg | 0% |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +32.3% |
~equal in
Other
~11.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
