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  6. Dried parsely vs. Ground ginger

Dried parsely vs. Ground ginger — In-Depth Nutrition Comparison

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Significant differences between Dried parsely and Ground ginger

  • Dried parsely has more Vitamin K, Vitamin B2, Vitamin C, Calcium, Vitamin E , Fiber, Magnesium, and Folate, however, Ground ginger is richer in Manganese, and Selenium.
  • Dried parsely covers your daily Vitamin K needs 1132% more than Ground ginger.

Specific food types used in this comparison are Spices, parsley, dried and Spices, ginger, ground.

Infographic

Dried parsely vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
3
Ground ginger
Ground ginger
Contains more Calcium +900%
Contains more Iron +11.3%
Contains more Magnesium +86.9%
Contains more Phosphorus +159.5%
Contains more Potassium +103.3%
Contains more Zinc +49.5%
Contains more Copper +62.5%
Contains less Sodium -94%
Contains more Manganese +239.4%
Contains more Selenium +295.7%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Contains more Calcium +900%
Contains more Iron +11.3%
Contains more Magnesium +86.9%
Contains more Phosphorus +159.5%
Contains more Potassium +103.3%
Contains more Zinc +49.5%
Contains more Copper +62.5%
Contains less Sodium -94%
Contains more Manganese +239.4%
Contains more Selenium +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Ground ginger
Ground ginger
Contains more Vitamin A +6363.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +1301.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +43.8%
Contains more Folate +1284.6%
Contains more Vitamin K +169837.5%
Equal in Vitamin B3 - 9.62
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Contains more Vitamin A +6363.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +17757.1%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +1301.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +43.8%
Contains more Folate +1284.6%
Contains more Vitamin K +169837.5%
Equal in Vitamin B3 - 9.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Ground ginger
Ground ginger
Contains more Protein +196.5%
Contains more Fats +29.2%
Contains more Other +117.6%
Contains more Carbs +41.4%
Contains more Water +68.8%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more Protein +196.5%
Contains more Fats +29.2%
Contains more Other +117.6%
Contains more Carbs +41.4%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Ground ginger
Ground ginger
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +58.9%
Contains more Polyunsaturated fat +236.3%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +58.9%
Contains more Polyunsaturated fat +236.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
2
Ground ginger
Ground ginger
Contains more Sucrose +1945%
Contains more Glucose +126.2%
Contains more Fructose +323.8%
Contains more Galactose +∞%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ground ginger
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +1945%
Contains more Glucose +126.2%
Contains more Fructose +323.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Ground ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Ground ginger Opinion
Net carbs 23.94g 57.52g Ground ginger
Protein 26.63g 8.98g Dried parsely
Fats 5.48g 4.24g Dried parsely
Carbs 50.64g 71.62g Ground ginger
Calories 292kcal 335kcal Ground ginger
Fructose 0.42g 1.78g Ground ginger
Sugar 7.27g 3.39g Ground ginger
Fiber 26.7g 14.1g Dried parsely
Calcium 1140mg 114mg Dried parsely
Iron 22.04mg 19.8mg Dried parsely
Magnesium 400mg 214mg Dried parsely
Phosphorus 436mg 168mg Dried parsely
Potassium 2683mg 1320mg Dried parsely
Sodium 452mg 27mg Ground ginger
Zinc 5.44mg 3.64mg Dried parsely
Copper 0.78mg 0.48mg Dried parsely
Manganese 9.81mg 33.3mg Ground ginger
Selenium 14.1µg 55.8µg Ground ginger
Vitamin A 1939IU 30IU Dried parsely
Vitamin A RAE 97µg 2µg Dried parsely
Vitamin E 8.96mg 0mg Dried parsely
Vitamin C 125mg 0.7mg Dried parsely
Vitamin B1 0.196mg 0.046mg Dried parsely
Vitamin B2 2.383mg 0.17mg Dried parsely
Vitamin B3 9.943mg 9.62mg Dried parsely
Vitamin B5 1.062mg 0.477mg Dried parsely
Vitamin B6 0.9mg 0.626mg Dried parsely
Folate 180µg 13µg Dried parsely
Vitamin K 1359.5µg 0.8µg Dried parsely
Tryptophan 0.475mg 0.152mg Dried parsely
Threonine 1.193mg 0.289mg Dried parsely
Isoleucine 1.546mg 0.341mg Dried parsely
Leucine 2.794mg 0.513mg Dried parsely
Lysine 2.098mg 0.241mg Dried parsely
Methionine 0.596mg 0.089mg Dried parsely
Phenylalanine 1.712mg 0.311mg Dried parsely
Valine 2.021mg 0.411mg Dried parsely
Histidine 0.718mg 0.199mg Dried parsely
Saturated Fat 1.378g 2.599g Dried parsely
Monounsaturated Fat 0.761g 0.479g Dried parsely
Polyunsaturated fat 3.124g 0.929g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.223g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Ground ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
35%
Ground ginger
Minerals Daily Need Coverage Score
370%
Dried parsely
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Ground ginger
Ground ginger is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.221g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.