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Dried parsely vs. Ground ginger — In-Depth Nutrition Comparison

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Significant differences between dried parsely and ground ginger

  • Dried parsely has more vitamin K, vitamin B2, vitamin C, calcium, vitamin E, fiber, magnesium, and folate; however, ground ginger is richer in manganese and selenium.
  • Dried parsely covers your daily vitamin K needs 1132% more than ground ginger.

Specific food types used in this comparison are Spices, parsley, dried and Spices, ginger, ground.

Infographic

Dried parsely vs Ground ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +86.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +11.3%
Contains more CopperCopper +62.5%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +159.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +239.4%
Contains more SeleniumSelenium +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +17757.1%
Contains more Vitamin AVitamin A +4750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +1301.8%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +169837.5%
Contains more FolateFolate +1284.6%
Contains more CholineCholine +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~9.62mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +196.5%
Contains more FatsFats +29.2%
Contains more OtherOther +117.6%
Contains more CarbsCarbs +41.4%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +236.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +1945%
Contains more GlucoseGlucose +126.2%
Contains more FructoseFructose +323.8%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Ground ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Ground ginger DV% diff.
Vitamin K 1359.5µg 0.8µg 1132%
Manganese 9.81mg 33.3mg 1021%
Vitamin B2 2.383mg 0.17mg 170%
Vitamin C 125mg 0.7mg 138%
Calcium 1140mg 114mg 103%
Selenium 14.1µg 55.8µg 76%
Vitamin E 8.96mg 0mg 60%
Fiber 26.7g 14.1g 50%
Magnesium 400mg 214mg 44%
Folate 180µg 13µg 42%
Potassium 2683mg 1320mg 40%
Phosphorus 436mg 168mg 38%
Protein 26.63g 8.98g 35%
Copper 0.78mg 0.48mg 33%
Iron 22.04mg 19.8mg 28%
Vitamin B6 0.9mg 0.626mg 21%
Sodium 452mg 27mg 18%
Zinc 5.44mg 3.64mg 16%
Polyunsaturated fat 3.124g 0.929g 15%
Vitamin B1 0.196mg 0.046mg 13%
Vitamin B5 1.062mg 0.477mg 12%
Vitamin A 97µg 2µg 11%
Choline 97.1mg 41.2mg 10%
Carbs 50.64g 71.62g 7%
Saturated fat 1.378g 2.599g 6%
Fructose 0.42g 1.78g 2%
Calories 292kcal 335kcal 2%
Vitamin B3 9.943mg 9.62mg 2%
Fats 5.48g 4.24g 2%
Monounsaturated fat 0.761g 0.479g 1%
Net carbs 23.94g 57.52g N/A
Sugar 7.27g 3.39g N/A
Tryptophan 0.475mg 0.152mg 0%
Threonine 1.193mg 0.289mg 0%
Isoleucine 1.546mg 0.341mg 0%
Leucine 2.794mg 0.513mg 0%
Lysine 2.098mg 0.241mg 0%
Methionine 0.596mg 0.089mg 0%
Phenylalanine 1.712mg 0.311mg 0%
Valine 2.021mg 0.411mg 0%
Histidine 0.718mg 0.199mg 0%
Omega-3 - ALA 1.86g 0.223g N/A
Omega-6 - Gamma-linoleic acid 0.016g 0g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Ground ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Dried parsely
34%
Ground ginger
Minerals Daily Need Coverage Score
370%
Dried parsely
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Ground ginger
Ground ginger is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Dried parsely
Dried parsely is lower in Saturated fat (difference - 1.221g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.