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  6. Dried rosemary vs. Bay leaf

Dried rosemary vs. Bay leaf — In-Depth Nutrition Comparison

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Significant differences between Dried rosemary and Bay leaf

  • Dried rosemary has more Fiber, Calcium, Vitamin B1, Folate, Magnesium, and Vitamin C, however, Bay leaf is richer in Manganese, Iron, and Vitamin A RAE.
  • Bay leaf covers your daily Manganese needs 274% more than Dried rosemary.
  • Bay leaf has 57 times less Vitamin B1 than Dried rosemary. Dried rosemary has 0.514mg of Vitamin B1, while Bay leaf has 0.009mg.
  • Bay leaf contains less Saturated Fat.

Specific food types used in this comparison are Spices, rosemary, dried and Spices, bay leaf.

Infographic

Dried rosemary vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
5
Bay leaf
Bay leaf
Contains more Calcium +53.5%
Contains more Magnesium +83.3%
Contains more Potassium +80.5%
Contains more Copper +32.2%
Contains more Selenium +64.3%
Contains more Iron +47%
Contains more Phosphorus +61.4%
Contains less Sodium -54%
Contains more Zinc +14.6%
Contains more Manganese +337.4%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Contains more Calcium +53.5%
Contains more Magnesium +83.3%
Contains more Potassium +80.5%
Contains more Copper +32.2%
Contains more Selenium +64.3%
Contains more Iron +47%
Contains more Phosphorus +61.4%
Contains less Sodium -54%
Contains more Zinc +14.6%
Contains more Manganese +337.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
4
:
2
Bay leaf
Bay leaf
Contains more Vitamin C +31.6%
Contains more Vitamin B1 +5611.1%
Contains more Folate +70.6%
Contains more Vitamin A +97.7%
Contains more Vitamin B3 +100.5%
Equal in Vitamin B2 - 0.421
Equal in Vitamin B6 - 1.74
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Contains more Vitamin C +31.6%
Contains more Vitamin B1 +5611.1%
Contains more Folate +70.6%
Contains more Vitamin A +97.7%
Contains more Vitamin B3 +100.5%
Equal in Vitamin B2 - 0.421
Equal in Vitamin B6 - 1.74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Bay leaf
Bay leaf
Contains more Fats +82.1%
Contains more Water +71.1%
Contains more Other +80.4%
Contains more Protein +55.9%
Contains more Carbs +17%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more Fats +82.1%
Contains more Water +71.1%
Contains more Other +80.4%
Contains more Protein +55.9%
Contains more Carbs +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Bay leaf
Bay leaf
Contains more Monounsaturated Fat +83.8%
Contains less Saturated Fat -69.1%
Equal in Polyunsaturated fat - 2.29
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Bay leaf
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Contains more Monounsaturated Fat +83.8%
Contains less Saturated Fat -69.1%
Equal in Polyunsaturated fat - 2.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Bay leaf
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Bay leaf Opinion
Net carbs 21.46g 48.67g Bay leaf
Protein 4.88g 7.61g Bay leaf
Fats 15.22g 8.36g Dried rosemary
Carbs 64.06g 74.97g Bay leaf
Calories 331kcal 313kcal Dried rosemary
Fiber 42.6g 26.3g Dried rosemary
Calcium 1280mg 834mg Dried rosemary
Iron 29.25mg 43mg Bay leaf
Magnesium 220mg 120mg Dried rosemary
Phosphorus 70mg 113mg Bay leaf
Potassium 955mg 529mg Dried rosemary
Sodium 50mg 23mg Bay leaf
Zinc 3.23mg 3.7mg Bay leaf
Copper 0.55mg 0.416mg Dried rosemary
Manganese 1.867mg 8.167mg Bay leaf
Selenium 4.6µg 2.8µg Dried rosemary
Vitamin A 3128IU 6185IU Bay leaf
Vitamin A RAE 156µg 309µg Bay leaf
Vitamin C 61.2mg 46.5mg Dried rosemary
Vitamin B1 0.514mg 0.009mg Dried rosemary
Vitamin B2 0.428mg 0.421mg Dried rosemary
Vitamin B3 1mg 2.005mg Bay leaf
Vitamin B6 1.74mg 1.74mg
Folate 307µg 180µg Dried rosemary
Saturated Fat 7.371g 2.28g Bay leaf
Monounsaturated Fat 3.014g 1.64g Dried rosemary
Polyunsaturated fat 2.339g 2.29g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Bay leaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
100%
Bay leaf
Minerals Daily Need Coverage Score
230%
Dried rosemary
337%
Bay leaf

Comparison summary

Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 5.091g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.