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Dried rosemary vs. Bay leaf — In-Depth Nutrition Comparison

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Significant differences between Dried rosemary and Bay leaf

  • Dried rosemary has more Fiber, Calcium, Vitamin B1, Folate, Magnesium, and Vitamin C, however, Bay leaf is richer in Manganese, Iron, and Vitamin A RAE.
  • Bay leaf covers your daily Manganese needs 274% more than Dried rosemary.
  • Bay leaf has 57 times less Vitamin B1 than Dried rosemary. Dried rosemary has 0.514mg of Vitamin B1, while Bay leaf has 0.009mg.
  • Bay leaf contains less Saturated Fat.

Specific food types used in this comparison are Spices, rosemary, dried and Spices, bay leaf.

Infographic

Dried rosemary vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +32.2%
Contains more SeleniumSelenium +64.3%
Contains more IronIron +47%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +61.4%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +337.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 371% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin CVitamin C +31.6%
Contains more Vitamin B1Vitamin B1 +5611.1%
Contains more FolateFolate +70.6%
Contains more Vitamin AVitamin A +97.7%
Contains more Vitamin B3Vitamin B3 +100.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.421mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.74mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more FatsFats +82.1%
Contains more WaterWater +71.1%
Contains more OtherOther +80.4%
Contains more ProteinProtein +55.9%
Contains more CarbsCarbs +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
37% 26% 37%
Saturated Fat: Sat. Fat 2.28 g
Monounsaturated Fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains more Mono. FatMonounsaturated Fat +83.8%
Contains less Sat. FatSaturated Fat -69.1%
~equal in Polyunsaturated fat ~2.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Bay leaf
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Bay leaf Opinion
Calories 331kcal 313kcal Dried rosemary
Protein 4.88g 7.61g Bay leaf
Fats 15.22g 8.36g Dried rosemary
Vitamin C 61.2mg 46.5mg Dried rosemary
Net carbs 21.46g 48.67g Bay leaf
Carbs 64.06g 74.97g Bay leaf
Magnesium 220mg 120mg Dried rosemary
Calcium 1280mg 834mg Dried rosemary
Potassium 955mg 529mg Dried rosemary
Iron 29.25mg 43mg Bay leaf
Fiber 42.6g 26.3g Dried rosemary
Copper 0.55mg 0.416mg Dried rosemary
Zinc 3.23mg 3.7mg Bay leaf
Phosphorus 70mg 113mg Bay leaf
Sodium 50mg 23mg Bay leaf
Vitamin A 3128IU 6185IU Bay leaf
Vitamin A RAE 156µg 309µg Bay leaf
Manganese 1.867mg 8.167mg Bay leaf
Selenium 4.6µg 2.8µg Dried rosemary
Vitamin B1 0.514mg 0.009mg Dried rosemary
Vitamin B2 0.428mg 0.421mg Dried rosemary
Vitamin B3 1mg 2.005mg Bay leaf
Vitamin B6 1.74mg 1.74mg
Folate 307µg 180µg Dried rosemary
Saturated Fat 7.371g 2.28g Bay leaf
Monounsaturated Fat 3.014g 1.64g Dried rosemary
Polyunsaturated fat 2.339g 2.29g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Bay leaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
92%
Bay leaf
Minerals Daily Need Coverage Score
230%
Dried rosemary
337%
Bay leaf

Comparison summary

Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 5.091g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.