Dried rosemary vs. Bay leaf — In-Depth Nutrition Comparison
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Significant differences between dried rosemary and bay leaf
- Dried rosemary has more fiber, calcium, vitamin B1, folate, magnesium, and vitamin C; however, bay leaf is richer in manganese, iron, and vitamin A.
- Bay leaf covers your daily manganese needs 274% more than dried rosemary.
- Bay leaf has 57 times less vitamin B1 than dried rosemary. Dried rosemary has 0.514mg of vitamin B1, while bay leaf has 0.009mg.
- Bay leaf contains less saturated fat.
Specific food types used in this comparison are Spices, rosemary, dried and Spices, bay leaf.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +32.2% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +337.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +5611.1% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin AVitamin A | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 8.167mg | 274% |
| Iron | 29.25mg | 43mg | 172% |
| Fiber | 42.6g | 26.3g | 65% |
| Calcium | 1280mg | 834mg | 45% |
| Vitamin B1 | 0.514mg | 0.009mg | 42% |
| Folate | 307µg | 180µg | 32% |
| Magnesium | 220mg | 120mg | 24% |
| Saturated fat | 7.371g | 2.28g | 23% |
| Vitamin A | 156µg | 309µg | 17% |
| Vitamin C | 61.2mg | 46.5mg | 16% |
| Copper | 0.55mg | 0.416mg | 15% |
| Potassium | 955mg | 529mg | 13% |
| Fats | 15.22g | 8.36g | 11% |
| Vitamin B3 | 1mg | 2.005mg | 6% |
| Phosphorus | 70mg | 113mg | 6% |
| Protein | 4.88g | 7.61g | 5% |
| Carbs | 64.06g | 74.97g | 4% |
| Zinc | 3.23mg | 3.7mg | 4% |
| Monounsaturated fat | 3.014g | 1.64g | 3% |
| Selenium | 4.6µg | 2.8µg | 3% |
| Calories | 331kcal | 313kcal | 1% |
| Sodium | 50mg | 23mg | 1% |
| Vitamin B2 | 0.428mg | 0.421mg | 1% |
| Net carbs | 21.46g | 48.67g | N/A |
| Vitamin B6 | 1.74mg | 1.74mg | 0% |
| Polyunsaturated fat | 2.339g | 2.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +55.9% |
| Contains more CarbsCarbs | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -69.1% |
~equal in
Polyunsaturated fat
~2.29g
