Dried rosemary vs. Bay leaf — In-Depth Nutrition Comparison

Compare

Significant differences between dried rosemary and bay leaf

Dried rosemary has more fiber, calcium, vitamin B1, folate, magnesium, and vitamin C; however, bay leaf is richer in manganese, iron, and vitamin A.
Bay leaf covers your daily manganese needs 274% more than dried rosemary.
Bay leaf has 57 times less vitamin B1 than dried rosemary. Dried rosemary has 0.514mg of vitamin B1, while bay leaf has 0.009mg.
Bay leaf contains less saturated fat.

Specific food types used in this comparison are Spices, rosemary, dried and Spices, bay leaf.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried rosemary

Bay leaf

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+53.5%
Contains more PotassiumPotassium	+80.5%
Contains more CopperCopper	+32.2%
Contains more SeleniumSelenium	+64.3%

Contains more IronIron	+47%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+61.4%
Contains less SodiumSodium	-54%
Contains more ManganeseManganese	+337.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried rosemary

Bay leaf

Contains more Vitamin CVitamin C	+31.6%
Contains more Vitamin B1Vitamin B1	+5611.1%
Contains more FolateFolate	+70.6%

Contains more Vitamin AVitamin A	+98.1%
Contains more Vitamin B3Vitamin B3	+100.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.421mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.74mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.867mg	8.167mg	274%
Iron	29.25mg	43mg	172%
Fiber	42.6g	26.3g	65%
Calcium	1280mg	834mg	45%
Vitamin B1	0.514mg	0.009mg	42%
Folate	307µg	180µg	32%
Magnesium	220mg	120mg	24%
Saturated fat	7.371g	2.28g	23%
Vitamin A	156µg	309µg	17%
Vitamin C	61.2mg	46.5mg	16%
Copper	0.55mg	0.416mg	15%
Potassium	955mg	529mg	13%
Fats	15.22g	8.36g	11%
Phosphorus	70mg	113mg	6%
Vitamin B3	1mg	2.005mg	6%
Protein	4.88g	7.61g	5%
Carbs	64.06g	74.97g	4%
Zinc	3.23mg	3.7mg	4%
Selenium	4.6µg	2.8µg	3%
Monounsaturated fat	3.014g	1.64g	3%
Calories	331kcal	313kcal	1%
Sodium	50mg	23mg	1%
Vitamin B2	0.428mg	0.421mg	1%
Protein per 100 calories	1.5g	2.4g	N/A
Calories per 10 g protein	678kcal	411kcal	N/A
Weight per 100 calories	30g	32g	N/A
Unsaturated / Saturated Fat ratio	0.73	1.7	N/A
Net carbs	21.46g	48.67g	N/A
Vitamin B6	1.74mg	1.74mg	0%
Polyunsaturated fat	2.339g	2.29g	0%