Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried rosemary
  5. Compare
  6. Dried rosemary vs. Curry powder

Dried rosemary vs. Curry powder — In-Depth Nutrition Comparison

Compare

Differences between Dried rosemary and Curry powder

  • Dried rosemary has more Iron, Vitamin B6, Calcium, Vitamin C, and Folate, while Curry powder has more Manganese, Copper, Selenium, Phosphorus, and Fiber.
  • Curry powder's daily need coverage for Manganese is 280% higher.
  • Curry powder contains 87 times less Vitamin C than Dried rosemary. Dried rosemary contains 61.2mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, rosemary, dried and Spices, curry powder.

Infographic

Dried rosemary vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
3
:
7
Curry powder
Curry powder
Contains more Calcium +143.8%
Contains more Iron +53.1%
Contains more Magnesium +15.9%
Contains more Phosphorus +424.3%
Contains more Potassium +22.5%
Contains more Zinc +45.5%
Contains more Copper +118.2%
Contains more Manganese +344.6%
Contains more Selenium +776.1%
Equal in Sodium - 52
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +143.8%
Contains more Iron +53.1%
Contains more Magnesium +15.9%
Contains more Phosphorus +424.3%
Contains more Potassium +22.5%
Contains more Zinc +45.5%
Contains more Copper +118.2%
Contains more Manganese +344.6%
Contains more Selenium +776.1%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
4
Curry powder
Curry powder
Contains more Vitamin A +16363.2%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +114%
Contains more Vitamin B6 +1557.1%
Contains more Folate +448.2%
Contains more Vitamin B3 +226%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +16363.2%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +114%
Contains more Vitamin B6 +1557.1%
Contains more Folate +448.2%
Contains more Vitamin B3 +226%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Curry powder
Curry powder
Contains more Carbs +14.7%
Contains more Protein +192.8%
Equal in Fats - 14.01
Equal in Water - 8.8
Equal in Other - 7.07
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +14.7%
Contains more Protein +192.8%
Equal in Fats - 14.01
Equal in Water - 8.8
Equal in Other - 7.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +30.7%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Curry powder Opinion
Net carbs 21.46g 2.63g Dried rosemary
Protein 4.88g 14.29g Curry powder
Fats 15.22g 14.01g Dried rosemary
Carbs 64.06g 55.83g Dried rosemary
Calories 331kcal 325kcal Dried rosemary
Fructose 0.79g Curry powder
Sugar 2.76g Dried rosemary
Fiber 42.6g 53.2g Curry powder
Calcium 1280mg 525mg Dried rosemary
Iron 29.25mg 19.1mg Dried rosemary
Magnesium 220mg 255mg Curry powder
Phosphorus 70mg 367mg Curry powder
Potassium 955mg 1170mg Curry powder
Sodium 50mg 52mg Dried rosemary
Zinc 3.23mg 4.7mg Curry powder
Copper 0.55mg 1.2mg Curry powder
Manganese 1.867mg 8.3mg Curry powder
Selenium 4.6µg 40.3µg Curry powder
Vitamin A 3128IU 19IU Dried rosemary
Vitamin A RAE 156µg 1µg Dried rosemary
Vitamin E 25.24mg Curry powder
Vitamin C 61.2mg 0.7mg Dried rosemary
Vitamin B1 0.514mg 0.176mg Dried rosemary
Vitamin B2 0.428mg 0.2mg Dried rosemary
Vitamin B3 1mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 1.74mg 0.105mg Dried rosemary
Folate 307µg 56µg Dried rosemary
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 7.371g 1.648g Curry powder
Monounsaturated Fat 3.014g 8.782g Curry powder
Polyunsaturated fat 2.339g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Dried rosemary
Dried rosemary vs Dried parsely
Dried parsely
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
87%
Curry powder
Minerals Daily Need Coverage Score
230%
Dried rosemary
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 5.723g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.