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Dried rosemary vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Dried rosemary and Curry powder

  • Dried rosemary has more Iron, Vitamin B6, Calcium, Vitamin C, and Folate, while Curry powder has more Manganese, Copper, Selenium, Phosphorus, and Fiber.
  • Curry powder's daily need coverage for Manganese is 280% higher.
  • Curry powder contains 87 times less Vitamin C than Dried rosemary. Dried rosemary contains 61.2mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, rosemary, dried and Spices, curry powder.

Infographic

Dried rosemary vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +143.8%
Contains more IronIron +53.1%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +118.2%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +424.3%
Contains more ManganeseManganese +344.6%
Contains more SeleniumSelenium +776.1%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +16363.2%
Contains more Vitamin B1Vitamin B1 +192%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more FolateFolate +448.2%
Contains more Vitamin B3Vitamin B3 +226%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +14.7%
Contains more ProteinProtein +192.8%
~equal in Fats ~14.01g
~equal in Water ~8.8g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated Fat -77.6%
Contains more Mono. FatMonounsaturated Fat +191.4%
Contains more Poly. FatPolyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Curry powder Opinion
Calories 331kcal 325kcal Dried rosemary
Protein 4.88g 14.29g Curry powder
Fats 15.22g 14.01g Dried rosemary
Vitamin C 61.2mg 0.7mg Dried rosemary
Net carbs 21.46g 2.63g Dried rosemary
Carbs 64.06g 55.83g Dried rosemary
Magnesium 220mg 255mg Curry powder
Calcium 1280mg 525mg Dried rosemary
Potassium 955mg 1170mg Curry powder
Iron 29.25mg 19.1mg Dried rosemary
Sugar 2.76g Dried rosemary
Fiber 42.6g 53.2g Curry powder
Copper 0.55mg 1.2mg Curry powder
Zinc 3.23mg 4.7mg Curry powder
Phosphorus 70mg 367mg Curry powder
Sodium 50mg 52mg Dried rosemary
Vitamin A 3128IU 19IU Dried rosemary
Vitamin A RAE 156µg 1µg Dried rosemary
Vitamin E 25.24mg Curry powder
Manganese 1.867mg 8.3mg Curry powder
Selenium 4.6µg 40.3µg Curry powder
Vitamin B1 0.514mg 0.176mg Dried rosemary
Vitamin B2 0.428mg 0.2mg Dried rosemary
Vitamin B3 1mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 1.74mg 0.105mg Dried rosemary
Vitamin K 99.8µg Curry powder
Folate 307µg 56µg Dried rosemary
Choline 64.2mg Curry powder
Saturated Fat 7.371g 1.648g Curry powder
Monounsaturated Fat 3.014g 8.782g Curry powder
Polyunsaturated fat 2.339g 3.056g Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
83%
Curry powder
Minerals Daily Need Coverage Score
230%
Dried rosemary
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 5.723g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.