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  6. Dried rosemary vs. Curry powder

Dried rosemary vs. Curry powder — In-Depth Nutrition Comparison

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Differences between dried rosemary and curry powder

  • Dried rosemary has more iron, vitamin B6, calcium, vitamin C, folate, and vitamin A, while curry powder has more manganese, copper, selenium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 280% higher.
  • Curry powder contains 165 times less vitamin A than dried rosemary. Dried rosemary contains 3128IU of vitamin A, while curry powder contains 19IU.

The food types used in this comparison are Spices, rosemary, dried and Spices, curry powder.

Infographic

Dried rosemary vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +143.8%
Contains more IronIron +53.1%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +118.2%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +424.3%
Contains more ManganeseManganese +344.6%
Contains more SeleniumSelenium +776.1%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +15500%
Contains more Vitamin B1Vitamin B1 +192%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more FolateFolate +448.2%
Contains more Vitamin B3Vitamin B3 +226%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Curry powder DV% diff.
Manganese 1.867mg 8.3mg 280%
Vitamin E 25.24mg 168%
Iron 29.25mg 19.1mg 127%
Vitamin B6 1.74mg 0.105mg 126%
Vitamin K 99.8µg 83%
Calcium 1280mg 525mg 76%
Copper 0.55mg 1.2mg 72%
Vitamin C 61.2mg 0.7mg 67%
Selenium 4.6µg 40.3µg 65%
Folate 307µg 56µg 63%
Phosphorus 70mg 367mg 42%
Fiber 42.6g 53.2g 42%
Vitamin B1 0.514mg 0.176mg 28%
Saturated fat 7.371g 1.648g 26%
Vitamin B5 1.07mg 21%
Protein 4.88g 14.29g 19%
Vitamin B2 0.428mg 0.2mg 18%
Vitamin A 156µg 1µg 17%
Monounsaturated fat 3.014g 8.782g 14%
Vitamin B3 1mg 3.26mg 14%
Zinc 3.23mg 4.7mg 13%
Choline 64.2mg 12%
Magnesium 220mg 255mg 8%
Potassium 955mg 1170mg 6%
Polyunsaturated fat 2.339g 3.056g 5%
Carbs 64.06g 55.83g 3%
Fats 15.22g 14.01g 2%
Fructose 0.79g 1%
Calories 331kcal 325kcal 0%
Net carbs 21.46g 2.63g N/A
Sugar 2.76g N/A
Sodium 50mg 52mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +14.7%
Contains more ProteinProtein +192.8%
~equal in Fats ~14.01g
~equal in Water ~8.8g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.