Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried rosemary
  5. Compare
  6. Dried rosemary vs. Spearmint

Dried rosemary vs. Spearmint — In-Depth Nutrition Comparison

Compare

Differences between Dried rosemary and Spearmint

  • Spearmint contains less Iron, Fiber, Vitamin B6, Calcium, Vitamin C, Folate, Magnesium, Vitamin B1, and Copper than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 217% higher.
  • Spearmint contains 39 times less Saturated Fat than Dried rosemary. Dried rosemary contains 7.371g of Saturated Fat, while Spearmint contains 0.191g.

The food types used in this comparison are Spices, rosemary, dried and Spearmint, fresh.

Infographic

Dried rosemary vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
9
:
1
Spearmint
Spearmint
Contains more Calcium +543.2%
Contains more Iron +146.4%
Contains more Magnesium +249.2%
Contains more Phosphorus +16.7%
Contains more Potassium +108.5%
Contains more Zinc +196.3%
Contains more Copper +129.2%
Contains more Manganese +67%
Contains less Sodium -40%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Contains more Calcium +543.2%
Contains more Iron +146.4%
Contains more Magnesium +249.2%
Contains more Phosphorus +16.7%
Contains more Potassium +108.5%
Contains more Zinc +196.3%
Contains more Copper +129.2%
Contains more Manganese +67%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
2
Spearmint
Spearmint
Contains more Vitamin C +360.2%
Contains more Vitamin B1 +559%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B6 +1001.3%
Contains more Folate +192.4%
Contains more Vitamin A +29.6%
Equal in Vitamin B3 - 0.948
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Contains more Vitamin C +360.2%
Contains more Vitamin B1 +559%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B6 +1001.3%
Contains more Folate +192.4%
Contains more Vitamin A +29.6%
Equal in Vitamin B3 - 0.948

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
4
:
1
Spearmint
Spearmint
Contains more Protein +48.3%
Contains more Fats +1984.9%
Contains more Carbs +661.7%
Contains more Other +223.3%
Contains more Water +818.9%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more Protein +48.3%
Contains more Fats +1984.9%
Contains more Carbs +661.7%
Contains more Other +223.3%
Contains more Water +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Spearmint
Spearmint
Contains more Monounsaturated Fat +11956%
Contains more Polyunsaturated fat +493.7%
Contains less Saturated Fat -97.4%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Spearmint
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
Contains more Monounsaturated Fat +11956%
Contains more Polyunsaturated fat +493.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Spearmint
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Spearmint Opinion
Net carbs 21.46g 1.61g Dried rosemary
Protein 4.88g 3.29g Dried rosemary
Fats 15.22g 0.73g Dried rosemary
Carbs 64.06g 8.41g Dried rosemary
Calories 331kcal 44kcal Dried rosemary
Fiber 42.6g 6.8g Dried rosemary
Calcium 1280mg 199mg Dried rosemary
Iron 29.25mg 11.87mg Dried rosemary
Magnesium 220mg 63mg Dried rosemary
Phosphorus 70mg 60mg Dried rosemary
Potassium 955mg 458mg Dried rosemary
Sodium 50mg 30mg Spearmint
Zinc 3.23mg 1.09mg Dried rosemary
Copper 0.55mg 0.24mg Dried rosemary
Manganese 1.867mg 1.118mg Dried rosemary
Selenium 4.6µg Dried rosemary
Vitamin A 3128IU 4054IU Spearmint
Vitamin A RAE 156µg 203µg Spearmint
Vitamin C 61.2mg 13.3mg Dried rosemary
Vitamin B1 0.514mg 0.078mg Dried rosemary
Vitamin B2 0.428mg 0.175mg Dried rosemary
Vitamin B3 1mg 0.948mg Dried rosemary
Vitamin B5 0.25mg Spearmint
Vitamin B6 1.74mg 0.158mg Dried rosemary
Folate 307µg 105µg Dried rosemary
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint
Saturated Fat 7.371g 0.191g Spearmint
Monounsaturated Fat 3.014g 0.025g Dried rosemary
Polyunsaturated fat 2.339g 0.394g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Spearmint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Dried rosemary
Dried rosemary vs Dried parsely
Dried parsely
Spearmint
Spearmint vs Basil
Basil
Spearmint
Spearmint vs Thyme
Thyme
Spearmint
Spearmint vs Rosemary
Rosemary

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
41%
Spearmint
Minerals Daily Need Coverage Score
230%
Dried rosemary
88%
Spearmint

Comparison summary

Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 7.18g)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.