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Dried rosemary vs. Spearmint — In-Depth Nutrition Comparison

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Differences between dried rosemary and spearmint

  • Spearmint contains less iron, fiber, vitamin B6, calcium, vitamin C, folate, magnesium, vitamin B1, and copper than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 217% higher.
  • Spearmint contains 39 times less saturated fat than dried rosemary. Dried rosemary contains 7.371g of saturated fat, while spearmint contains 0.191g.

The food types used in this comparison are Spices, rosemary, dried and Spearmint, fresh.

Infographic

Dried rosemary vs Spearmint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +249.2%
Contains more CalciumCalcium +543.2%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +146.4%
Contains more CopperCopper +129.2%
Contains more ZincZinc +196.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin CVitamin C +360.2%
Contains more Vitamin B1Vitamin B1 +559%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B6Vitamin B6 +1001.3%
Contains more FolateFolate +192.4%
Contains more Vitamin AVitamin A +30.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.948mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +1984.9%
Contains more CarbsCarbs +661.7%
Contains more OtherOther +223.3%
Contains more WaterWater +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +11956%
Contains more Poly. FatPolyunsaturated fat +493.7%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Spearmint
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Spearmint DV% diff.
Iron 29.25mg 11.87mg 217%
Fiber 42.6g 6.8g 143%
Vitamin B6 1.74mg 0.158mg 122%
Calcium 1280mg 199mg 108%
Vitamin C 61.2mg 13.3mg 53%
Folate 307µg 105µg 51%
Magnesium 220mg 63mg 37%
Vitamin B1 0.514mg 0.078mg 36%
Copper 0.55mg 0.24mg 34%
Manganese 1.867mg 1.118mg 33%
Saturated fat 7.371g 0.191g 33%
Fats 15.22g 0.73g 22%
Carbs 64.06g 8.41g 19%
Zinc 3.23mg 1.09mg 19%
Vitamin B2 0.428mg 0.175mg 19%
Potassium 955mg 458mg 15%
Calories 331kcal 44kcal 14%
Polyunsaturated fat 2.339g 0.394g 13%
Selenium 4.6µg 8%
Monounsaturated fat 3.014g 0.025g 7%
Vitamin A 156µg 203µg 5%
Vitamin B5 0.25mg 5%
Protein 4.88g 3.29g 3%
Sodium 50mg 30mg 1%
Phosphorus 70mg 60mg 1%
Net carbs 21.46g 1.61g N/A
Vitamin B3 1mg 0.948mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Spearmint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried rosemary
25%
Spearmint
Minerals Daily Need Coverage Score
230%
Dried rosemary
88%
Spearmint

Comparison summary

Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Spearmint
Spearmint is lower in Saturated fat (difference - 7.18g)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.