Dried rosemary vs. Spearmint — In-Depth Nutrition Comparison
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Differences between dried rosemary and spearmint
- Spearmint contains less iron, fiber, vitamin B6, calcium, vitamin C, folate, magnesium, vitamin B1, and copper than dried rosemary.
- Dried rosemary's daily need coverage for iron is 217% higher.
- Spearmint contains 39 times less saturated fat than dried rosemary. Dried rosemary contains 7.371g of saturated fat, while spearmint contains 0.191g.
The food types used in this comparison are Spices, rosemary, dried and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +249.2% |
| Contains more CalciumCalcium | +543.2% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +67% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360.2% |
| Contains more Vitamin B1Vitamin B1 | +559% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +1001.3% |
| Contains more FolateFolate | +192.4% |
| Contains more Vitamin AVitamin A | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 11.87mg | 217% |
| Fiber | 42.6g | 6.8g | 143% |
| Vitamin B6 | 1.74mg | 0.158mg | 122% |
| Calcium | 1280mg | 199mg | 108% |
| Vitamin C | 61.2mg | 13.3mg | 53% |
| Folate | 307µg | 105µg | 51% |
| Magnesium | 220mg | 63mg | 37% |
| Vitamin B1 | 0.514mg | 0.078mg | 36% |
| Copper | 0.55mg | 0.24mg | 34% |
| Manganese | 1.867mg | 1.118mg | 33% |
| Saturated fat | 7.371g | 0.191g | 33% |
| Fats | 15.22g | 0.73g | 22% |
| Carbs | 64.06g | 8.41g | 19% |
| Zinc | 3.23mg | 1.09mg | 19% |
| Vitamin B2 | 0.428mg | 0.175mg | 19% |
| Potassium | 955mg | 458mg | 15% |
| Calories | 331kcal | 44kcal | 14% |
| Polyunsaturated fat | 2.339g | 0.394g | 13% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 0.025g | 7% |
| Vitamin A | 156µg | 203µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Protein | 4.88g | 3.29g | 3% |
| Sodium | 50mg | 30mg | 1% |
| Phosphorus | 70mg | 60mg | 1% |
| Net carbs | 21.46g | 1.61g | N/A |
| Vitamin B3 | 1mg | 0.948mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +1984.9% |
| Contains more CarbsCarbs | +661.7% |
| Contains more OtherOther | +223.3% |
| Contains more WaterWater | +818.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +11956% |
| Contains more Poly. FatPolyunsaturated fat | +493.7% |
| Contains less Sat. FatSaturated fat | -97.4% |
