Dried rosemary vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between Dried rosemary and Cayenne pepper?
- Dried rosemary is higher in Iron, Calcium, Fiber, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Potassium.
- Dried rosemary's daily need coverage for Iron is 268% more.
- Dried rosemary has 9 times more Calcium than Cayenne pepper. While Dried rosemary has 1280mg of Calcium, Cayenne pepper has only 148mg.
We used Spices, rosemary, dried and Spices, pepper, red or cayenne types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+764.9%
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Iron
+275%
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Magnesium
+44.7%
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Zinc
+30.2%
Contains
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Copper
+47.5%
Contains
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Phosphorus
+318.6%
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Potassium
+110.9%
Contains
less
Sodium
-40%
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Selenium
+91.3%
Equal in Manganese - 2
Contains
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Calcium
+764.9%
Contains
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Iron
+275%
Contains
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Magnesium
+44.7%
Contains
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Zinc
+30.2%
Contains
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Copper
+47.5%
Contains
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Phosphorus
+318.6%
Contains
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Potassium
+110.9%
Contains
less
Sodium
-40%
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Selenium
+91.3%
Equal in Manganese - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+56.7%
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Folate
+189.6%
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Vitamin A
+1230.2%
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Vitamin C
+24.8%
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Vitamin B2
+114.7%
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Vitamin B3
+770.1%
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Vitamin B6
+40.8%
Contains
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Vitamin B1
+56.7%
Contains
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Folate
+189.6%
Contains
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Vitamin A
+1230.2%
Contains
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Vitamin C
+24.8%
Contains
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Vitamin B2
+114.7%
Contains
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Vitamin B3
+770.1%
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Vitamin B6
+40.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.1%
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Water
+15.7%
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Protein
+146.1%
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Fats
+13.5%
Equal in Other - 6.04
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Carbs
+13.1%
Contains
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Water
+15.7%
Contains
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Protein
+146.1%
Contains
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Fats
+13.5%
Equal in Other - 6.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.8%
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Polyunsaturated fat
+257.8%
Equal in Monounsaturated Fat - 2.75
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
less
Saturated Fat
-55.8%
Contains
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Polyunsaturated fat
+257.8%
Equal in Monounsaturated Fat - 2.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.46g | 29.43g |
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| Protein | 4.88g | 12.01g |
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| Fats | 15.22g | 17.27g |
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| Carbs | 64.06g | 56.63g |
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| Calories | 331kcal | 318kcal |
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| Sugar | 10.34g |
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| Fiber | 42.6g | 27.2g |
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| Calcium | 1280mg | 148mg |
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| Iron | 29.25mg | 7.8mg |
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| Magnesium | 220mg | 152mg |
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| Phosphorus | 70mg | 293mg |
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| Potassium | 955mg | 2014mg |
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| Sodium | 50mg | 30mg |
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| Zinc | 3.23mg | 2.48mg |
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| Copper | 0.55mg | 0.373mg |
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| Manganese | 1.867mg | 2mg |
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| Selenium | 4.6µg | 8.8µg |
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| Vitamin A | 3128IU | 41610IU |
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| Vitamin A RAE | 156µg | 2081µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 61.2mg | 76.4mg |
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| Vitamin B1 | 0.514mg | 0.328mg |
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| Vitamin B2 | 0.428mg | 0.919mg |
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| Vitamin B3 | 1mg | 8.701mg |
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| Vitamin B6 | 1.74mg | 2.45mg |
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| Folate | 307µg | 106µg |
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| Vitamin K | 80.3µg |
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| Saturated Fat | 7.371g | 3.26g |
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| Monounsaturated Fat | 3.014g | 2.75g |
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| Polyunsaturated fat | 2.339g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
388%
Minerals Daily Need Coverage Score
230%
125%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 4.111g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.