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Dried rosemary vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Dried rosemary and Cayenne pepper?

  • Dried rosemary is higher in Iron, Calcium, Fiber, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Potassium.
  • Dried rosemary's daily need coverage for Iron is 268% more.
  • Dried rosemary has 9 times more Calcium than Cayenne pepper. While Dried rosemary has 1280mg of Calcium, Cayenne pepper has only 148mg.

We used Spices, rosemary, dried and Spices, pepper, red or cayenne types in this article.

Infographic

Dried rosemary vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +44.7%
Contains more CalciumCalcium +764.9%
Contains more IronIron +275%
Contains more CopperCopper +47.5%
Contains more ZincZinc +30.2%
Contains more PotassiumPotassium +110.9%
Contains more PhosphorusPhosphorus +318.6%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +91.3%
~equal in Manganese ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more FolateFolate +189.6%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin AVitamin A +1230.2%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +770.1%
Contains more Vitamin B6Vitamin B6 +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more CarbsCarbs +13.1%
Contains more WaterWater +15.7%
Contains more ProteinProtein +146.1%
Contains more FatsFats +13.5%
~equal in Other ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated Fat -55.8%
Contains more Poly. FatPolyunsaturated fat +257.8%
~equal in Monounsaturated Fat ~2.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Cayenne pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Cayenne pepper Opinion
Calories 331kcal 318kcal Dried rosemary
Protein 4.88g 12.01g Cayenne pepper
Fats 15.22g 17.27g Cayenne pepper
Vitamin C 61.2mg 76.4mg Cayenne pepper
Net carbs 21.46g 29.43g Cayenne pepper
Carbs 64.06g 56.63g Dried rosemary
Magnesium 220mg 152mg Dried rosemary
Calcium 1280mg 148mg Dried rosemary
Potassium 955mg 2014mg Cayenne pepper
Iron 29.25mg 7.8mg Dried rosemary
Sugar 10.34g Dried rosemary
Fiber 42.6g 27.2g Dried rosemary
Copper 0.55mg 0.373mg Dried rosemary
Zinc 3.23mg 2.48mg Dried rosemary
Phosphorus 70mg 293mg Cayenne pepper
Sodium 50mg 30mg Cayenne pepper
Vitamin A 3128IU 41610IU Cayenne pepper
Vitamin A RAE 156µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Manganese 1.867mg 2mg Cayenne pepper
Selenium 4.6µg 8.8µg Cayenne pepper
Vitamin B1 0.514mg 0.328mg Dried rosemary
Vitamin B2 0.428mg 0.919mg Cayenne pepper
Vitamin B3 1mg 8.701mg Cayenne pepper
Vitamin B6 1.74mg 2.45mg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Folate 307µg 106µg Dried rosemary
Choline 51.5mg Cayenne pepper
Saturated Fat 7.371g 3.26g Cayenne pepper
Monounsaturated Fat 3.014g 2.75g Dried rosemary
Polyunsaturated fat 2.339g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
360%
Cayenne pepper
Minerals Daily Need Coverage Score
230%
Dried rosemary
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 4.111g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.