Dried thyme vs. Dried rosemary — In-Depth Nutrition Comparison
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How are dried thyme and dried rosemary different?
- Dried thyme is richer in iron, manganese, calcium, copper, zinc, vitamin B3, and phosphorus, while dried rosemary is higher in vitamin B6 and fiber.
- Dried thyme covers your daily need for iron, 1179% more than dried rosemary.
- Dried thyme contains 5 times more vitamin B3 than dried rosemary. Dried thyme contains 4.94mg of vitamin B3, while dried rosemary contains 1mg.
- Dried thyme is lower in saturated fat.
Spices, thyme, dried and Spices, rosemary, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +321.4% |
| Contains more PotassiumPotassium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +86.7% |
| Contains more OtherOther | +79.6% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +19.5% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +541.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 123.6mg | 29.25mg | 1179% |
| Manganese | 7.867mg | 1.867mg | 261% |
| Vitamin B6 | 0.55mg | 1.74mg | 92% |
| Calcium | 1890mg | 1280mg | 61% |
| Vitamin E | 7.48mg | 50% | |
| Copper | 0.86mg | 0.55mg | 34% |
| Zinc | 6.18mg | 3.23mg | 27% |
| Vitamin B3 | 4.94mg | 1mg | 25% |
| Fiber | 37g | 42.6g | 22% |
| Saturated fat | 2.73g | 7.371g | 21% |
| Phosphorus | 201mg | 70mg | 19% |
| Fats | 7.43g | 15.22g | 12% |
| Vitamin C | 50mg | 61.2mg | 12% |
| Protein | 9.11g | 4.88g | 8% |
| Polyunsaturated fat | 1.19g | 2.339g | 8% |
| Folate | 274µg | 307µg | 8% |
| Choline | 43.6mg | 8% | |
| Monounsaturated fat | 0.47g | 3.014g | 6% |
| Vitamin A | 190µg | 156µg | 4% |
| Potassium | 814mg | 955mg | 4% |
| Calories | 276kcal | 331kcal | 3% |
| Vitamin B2 | 0.399mg | 0.428mg | 2% |
| Carbs | 63.94g | 64.06g | 0% |
| Net carbs | 26.94g | 21.46g | N/A |
| Magnesium | 220mg | 220mg | 0% |
| Sugar | 1.71g | N/A | |
| Sodium | 55mg | 50mg | 0% |
| Selenium | 4.6µg | 4.6µg | 0% |
| Vitamin B1 | 0.513mg | 0.514mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
87%
Minerals Daily Need Coverage Score
703%
230%
Comparison summary
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Dried thyme is lower in Saturated fat (difference - 4.641g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.