Dried thyme vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
How are dried thyme and dried rosemary different?
- Dried thyme is richer in iron, manganese, calcium, copper, zinc, vitamin B3, and phosphorus, while dried rosemary is higher in vitamin B6 and fiber.
- Dried thyme covers your daily need for iron, 1179% more than dried rosemary.
- Dried thyme contains 5 times more vitamin B3 than dried rosemary. Dried thyme contains 4.94mg of vitamin B3, while dried rosemary contains 1mg.
- Dried thyme is lower in saturated fat.
Spices, thyme, dried and Spices, rosemary, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +321.4% |
| Contains more PotassiumPotassium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 123.6mg | 29.25mg | 1179% |
| Manganese | 7.867mg | 1.867mg | 261% |
| Vitamin B6 | 0.55mg | 1.74mg | 92% |
| Calcium | 1890mg | 1280mg | 61% |
| Vitamin E | 7.48mg | 50% | |
| Copper | 0.86mg | 0.55mg | 34% |
| Zinc | 6.18mg | 3.23mg | 27% |
| Vitamin B3 | 4.94mg | 1mg | 25% |
| Fiber | 37g | 42.6g | 22% |
| Saturated fat | 2.73g | 7.371g | 21% |
| Phosphorus | 201mg | 70mg | 19% |
| Fats | 7.43g | 15.22g | 12% |
| Vitamin C | 50mg | 61.2mg | 12% |
| Protein | 9.11g | 4.88g | 8% |
| Polyunsaturated fat | 1.19g | 2.339g | 8% |
| Folate | 274µg | 307µg | 8% |
| Choline | 43.6mg | 8% | |
| Monounsaturated fat | 0.47g | 3.014g | 6% |
| Vitamin A | 190µg | 156µg | 4% |
| Potassium | 814mg | 955mg | 4% |
| Calories | 276kcal | 331kcal | 3% |
| Vitamin B2 | 0.399mg | 0.428mg | 2% |
| Carbs | 63.94g | 64.06g | 0% |
| Net carbs | 26.94g | 21.46g | N/A |
| Magnesium | 220mg | 220mg | 0% |
| Sugar | 1.71g | N/A | |
| Sodium | 55mg | 50mg | 0% |
| Selenium | 4.6µg | 4.6µg | 0% |
| Vitamin B1 | 0.513mg | 0.514mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +86.7% |
| Contains more OtherOther | +79.6% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +19.5% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +541.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
