Dried thyme vs. Ground ginger — In-Depth Nutrition Comparison
Compare
Summary of differences between Dried thyme and Ground ginger
- Dried thyme has more Vitamin K, Iron, Calcium, Fiber, Folate, Vitamin C, Vitamin E , and Copper, while Ground ginger has more Manganese, and Selenium.
- Dried thyme covers your daily need of Vitamin K 1428% more than Ground ginger.
These are the specific foods used in this comparison Spices, thyme, dried and Spices, ginger, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1557.9%
Contains
more
Iron
+524.2%
Contains
more
Phosphorus
+19.6%
Contains
more
Zinc
+69.8%
Contains
more
Copper
+79.2%
Contains
more
Potassium
+62.2%
Contains
less
Sodium
-50.9%
Contains
more
Manganese
+323.3%
Contains
more
Selenium
+1113%
Equal in Magnesium - 214
Contains
more
Calcium
+1557.9%
Contains
more
Iron
+524.2%
Contains
more
Phosphorus
+19.6%
Contains
more
Zinc
+69.8%
Contains
more
Copper
+79.2%
Contains
more
Potassium
+62.2%
Contains
less
Sodium
-50.9%
Contains
more
Manganese
+323.3%
Contains
more
Selenium
+1113%
Equal in Magnesium - 214
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+12566.7%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+7042.9%
Contains
more
Vitamin B1
+1015.2%
Contains
more
Vitamin B2
+134.7%
Contains
more
Folate
+2007.7%
Contains
more
Vitamin K
+214212.5%
Contains
more
Vitamin B3
+94.7%
Contains
more
Vitamin B6
+13.8%
Contains
more
Vitamin A
+12566.7%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+7042.9%
Contains
more
Vitamin B1
+1015.2%
Contains
more
Vitamin B2
+134.7%
Contains
more
Folate
+2007.7%
Contains
more
Vitamin K
+214212.5%
Contains
more
Vitamin B3
+94.7%
Contains
more
Vitamin B6
+13.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+75.2%
Contains
more
Other
+124.7%
Contains
more
Carbs
+12%
Contains
more
Water
+27.6%
Equal in Protein - 8.98
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
more
Fats
+75.2%
Contains
more
Other
+124.7%
Contains
more
Carbs
+12%
Contains
more
Water
+27.6%
Equal in Protein - 8.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+28.1%
Equal in Saturated Fat - 2.599
Equal in Monounsaturated Fat - 0.479
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
more
Polyunsaturated fat
+28.1%
Equal in Saturated Fat - 2.599
Equal in Monounsaturated Fat - 0.479
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.94g | 57.52g |
|
| Protein | 9.11g | 8.98g |
|
| Fats | 7.43g | 4.24g |
|
| Carbs | 63.94g | 71.62g |
|
| Calories | 276kcal | 335kcal |
|
| Fructose | 1.78g |
|
|
| Sugar | 1.71g | 3.39g |
|
| Fiber | 37g | 14.1g |
|
| Calcium | 1890mg | 114mg |
|
| Iron | 123.6mg | 19.8mg |
|
| Magnesium | 220mg | 214mg |
|
| Phosphorus | 201mg | 168mg |
|
| Potassium | 814mg | 1320mg |
|
| Sodium | 55mg | 27mg |
|
| Zinc | 6.18mg | 3.64mg |
|
| Copper | 0.86mg | 0.48mg |
|
| Manganese | 7.867mg | 33.3mg |
|
| Selenium | 4.6µg | 55.8µg |
|
| Vitamin A | 3800IU | 30IU |
|
| Vitamin A RAE | 190µg | 2µg |
|
| Vitamin E | 7.48mg | 0mg |
|
| Vitamin C | 50mg | 0.7mg |
|
| Vitamin B1 | 0.513mg | 0.046mg |
|
| Vitamin B2 | 0.399mg | 0.17mg |
|
| Vitamin B3 | 4.94mg | 9.62mg |
|
| Vitamin B5 | 0.477mg |
|
|
| Vitamin B6 | 0.55mg | 0.626mg |
|
| Folate | 274µg | 13µg |
|
| Vitamin K | 1714.5µg | 0.8µg |
|
| Tryptophan | 0.186mg | 0.152mg |
|
| Threonine | 0.252mg | 0.289mg |
|
| Isoleucine | 0.468mg | 0.341mg |
|
| Leucine | 0.43mg | 0.513mg |
|
| Lysine | 0.207mg | 0.241mg |
|
| Methionine | 0.089mg |
|
|
| Phenylalanine | 0.311mg |
|
|
| Valine | 0.502mg | 0.411mg |
|
| Histidine | 0.199mg |
|
|
| Saturated Fat | 2.73g | 2.599g |
|
| Monounsaturated Fat | 0.47g | 0.479g |
|
| Polyunsaturated fat | 1.19g | 0.929g |
|
| Omega-3 - ALA | 0.223g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
35%
Minerals Daily Need Coverage Score
703%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Ground ginger is lower in Saturated Fat (difference - 0.131g)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 1.68g)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)