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  6. Dried thyme vs. Ground ginger

Dried thyme vs. Ground ginger — In-Depth Nutrition Comparison

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Summary of differences between dried thyme and ground ginger

  • Dried thyme has more vitamin K, iron, calcium, fiber, folate, vitamin C, vitamin E, and copper, while ground ginger has more manganese and selenium.
  • Dried thyme covers your daily need for vitamin K 1428% more than ground ginger.

These are the specific foods used in this comparison Spices, thyme, dried and Spices, ginger, ground.

Infographic

Dried thyme vs Ground ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +1557.9%
Contains more IronIron +524.2%
Contains more CopperCopper +79.2%
Contains more ZincZinc +69.8%
Contains more PhosphorusPhosphorus +19.6%
Contains more PotassiumPotassium +62.2%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +323.3%
Contains more SeleniumSelenium +1113%
~equal in Magnesium ~214mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 12% 39% 180% 29% 144% 0% 2% 9.8%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1015.2%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin KVitamin K +214212.5%
Contains more FolateFolate +2007.7%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Ground ginger DV% diff.
Vitamin K 1714.5µg 0.8µg 1428%
Iron 123.6mg 19.8mg 1298%
Manganese 7.867mg 33.3mg 1106%
Calcium 1890mg 114mg 178%
Selenium 4.6µg 55.8µg 93%
Fiber 37g 14.1g 92%
Folate 274µg 13µg 65%
Vitamin C 50mg 0.7mg 55%
Vitamin E 7.48mg 0mg 50%
Copper 0.86mg 0.48mg 42%
Vitamin B1 0.513mg 0.046mg 39%
Vitamin B3 4.94mg 9.62mg 29%
Zinc 6.18mg 3.64mg 23%
Vitamin A 190µg 2µg 21%
Vitamin B2 0.399mg 0.17mg 18%
Potassium 814mg 1320mg 15%
Omega-3 (ALA) 0.223g 14%
Vitamin B5 0.477mg 10%
Vitamin B6 0.55mg 0.626mg 6%
Fats 7.43g 4.24g 5%
Phosphorus 201mg 168mg 5%
Calories 276kcal 335kcal 3%
Carbs 63.94g 71.62g 3%
Polyunsaturated fat 1.19g 0.929g 2%
Fructose 1.78g 2%
Magnesium 220mg 214mg 1%
Sodium 55mg 27mg 1%
Saturated fat 2.73g 2.599g 1%
Protein 9.11g 8.98g 0%
Protein per 100 calories 3.3g 2.7g N/A
Calories per 10 g protein 303kcal 373kcal N/A
Weight per 100 calories 36g 30g N/A
Unsaturated / Saturated Fat ratio 0.61 0.54 N/A
Net carbs 26.94g 57.52g N/A
Sugar 1.71g 3.39g N/A
Choline 43.6mg 41.2mg 0%
Monounsaturated fat 0.47g 0.479g 0%
Tryptophan 0.186mg 0.152mg 0%
Threonine 0.252mg 0.289mg 0%
Isoleucine 0.468mg 0.341mg 0%
Leucine 0.43mg 0.513mg 0%
Lysine 0.207mg 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.502mg 0.411mg 0%
Histidine 0.199mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +12%
Contains more WaterWater +27.6%
~equal in Protein ~8.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Poly. FatPolyunsaturated fat +28.1%
~equal in Saturated fat ~2.599g
~equal in Monounsaturated fat ~0.479g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.