Dried thyme vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between Dried thyme and Nutmeg?
- Dried thyme is richer than Nutmeg in Iron, Vitamin K, Manganese, Calcium, Fiber, Vitamin C, Vitamin E , Folate, and Zinc.
- Dried thyme's daily need coverage for Iron is 1507% more.
- The amount of Saturated Fat in Dried thyme is lower.
We used Spices, thyme, dried and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+927.2%
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Iron
+3965.8%
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Magnesium
+20.2%
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Potassium
+132.6%
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Zinc
+187.4%
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Manganese
+171.3%
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Selenium
+187.5%
Contains
less
Sodium
-70.9%
Contains
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Copper
+19.4%
Equal in Phosphorus - 213
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Calcium
+927.2%
Contains
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Iron
+3965.8%
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Magnesium
+20.2%
Contains
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Potassium
+132.6%
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Zinc
+187.4%
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Manganese
+171.3%
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Selenium
+187.5%
Contains
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Sodium
-70.9%
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Copper
+19.4%
Equal in Phosphorus - 213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3625.5%
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Vitamin E
+∞%
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Vitamin C
+1566.7%
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Vitamin B1
+48.3%
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Vitamin B2
+600%
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Vitamin B3
+280.3%
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Vitamin B6
+243.8%
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Folate
+260.5%
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Vitamin K
+∞%
Contains
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Vitamin A
+3625.5%
Contains
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Vitamin E
+∞%
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Vitamin C
+1566.7%
Contains
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Vitamin B1
+48.3%
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Vitamin B2
+600%
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Vitamin B3
+280.3%
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Vitamin B6
+243.8%
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Folate
+260.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56%
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Carbs
+29.7%
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Water
+25%
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Other
+403.4%
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Fats
+388.7%
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
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Protein
+56%
Contains
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Carbs
+29.7%
Contains
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Water
+25%
Contains
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Other
+403.4%
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Fats
+388.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.5%
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Polyunsaturated fat
+240%
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Monounsaturated Fat
+585.1%
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
less
Saturated Fat
-89.5%
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Polyunsaturated fat
+240%
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Monounsaturated Fat
+585.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.94g | 28.49g |
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| Protein | 9.11g | 5.84g |
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| Fats | 7.43g | 36.31g |
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| Carbs | 63.94g | 49.29g |
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| Calories | 276kcal | 525kcal |
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| Sugar | 1.71g | 2.99g |
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| Fiber | 37g | 20.8g |
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| Calcium | 1890mg | 184mg |
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| Iron | 123.6mg | 3.04mg |
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| Magnesium | 220mg | 183mg |
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| Phosphorus | 201mg | 213mg |
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| Potassium | 814mg | 350mg |
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| Sodium | 55mg | 16mg |
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| Zinc | 6.18mg | 2.15mg |
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| Copper | 0.86mg | 1.027mg |
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| Manganese | 7.867mg | 2.9mg |
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| Selenium | 4.6µg | 1.6µg |
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| Vitamin A | 3800IU | 102IU |
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| Vitamin A RAE | 190µg | 5µg |
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| Vitamin E | 7.48mg | 0mg |
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| Vitamin C | 50mg | 3mg |
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| Vitamin B1 | 0.513mg | 0.346mg |
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| Vitamin B2 | 0.399mg | 0.057mg |
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| Vitamin B3 | 4.94mg | 1.299mg |
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| Vitamin B6 | 0.55mg | 0.16mg |
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| Folate | 274µg | 76µg |
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| Vitamin K | 1714.5µg | 0µg |
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| Tryptophan | 0.186mg |
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| Threonine | 0.252mg |
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| Isoleucine | 0.468mg |
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| Leucine | 0.43mg |
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| Lysine | 0.207mg |
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| Valine | 0.502mg |
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| Saturated Fat | 2.73g | 25.94g |
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| Monounsaturated Fat | 0.47g | 3.22g |
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| Polyunsaturated fat | 1.19g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
20%
Minerals Daily Need Coverage Score
703%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
Dried thyme is lower in Saturated Fat (difference - 23.21g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $6)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)