Dried thyme vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between dried thyme and nutmeg?
- Dried thyme is richer than nutmeg in iron, vitamin K, manganese, calcium, vitamin A, fiber, vitamin C, vitamin E, and folate.
- Dried thyme's daily need coverage for iron is 1507% more.
- The amount of saturated fat in dried thyme is lower.
We used Spices, thyme, dried and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.2% |
| Contains more CalciumCalcium | +927.2% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +3965.8% |
| Contains more ZincZinc | +187.4% |
| Contains more ManganeseManganese | +171.3% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260.5% |
| Contains more CholineCholine | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 123.6mg | 3.04mg | 1507% |
| Vitamin K | 1714.5µg | 0µg | 1429% |
| Manganese | 7.867mg | 2.9mg | 216% |
| Calcium | 1890mg | 184mg | 171% |
| Saturated fat | 2.73g | 25.94g | 106% |
| Fiber | 37g | 20.8g | 65% |
| Vitamin C | 50mg | 3mg | 52% |
| Folate | 274µg | 76µg | 50% |
| Vitamin E | 7.48mg | 0mg | 50% |
| Fats | 7.43g | 36.31g | 44% |
| Zinc | 6.18mg | 2.15mg | 37% |
| Vitamin B6 | 0.55mg | 0.16mg | 30% |
| Vitamin B2 | 0.399mg | 0.057mg | 26% |
| Vitamin B3 | 4.94mg | 1.299mg | 23% |
| Vitamin A | 190µg | 5µg | 21% |
| Copper | 0.86mg | 1.027mg | 19% |
| Potassium | 814mg | 350mg | 14% |
| Vitamin B1 | 0.513mg | 0.346mg | 14% |
| Calories | 276kcal | 525kcal | 12% |
| Magnesium | 220mg | 183mg | 9% |
| Monounsaturated fat | 0.47g | 3.22g | 7% |
| Protein | 9.11g | 5.84g | 7% |
| Polyunsaturated fat | 1.19g | 0.35g | 6% |
| Choline | 43.6mg | 8.8mg | 6% |
| Selenium | 4.6µg | 1.6µg | 5% |
| Carbs | 63.94g | 49.29g | 5% |
| Sodium | 55mg | 16mg | 2% |
| Phosphorus | 201mg | 213mg | 2% |
| Net carbs | 26.94g | 28.49g | N/A |
| Sugar | 1.71g | 2.99g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +403.4% |
| Contains more FatsFats | +388.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains more Mono. FatMonounsaturated fat | +585.1% |
