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  6. Dried thyme vs. Nutmeg

Dried thyme vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between dried thyme and nutmeg?

  • Dried thyme is higher in iron, vitamin K, manganese, calcium, fiber, vitamin C, vitamin E, and folate, yet nutmeg is higher in fats.
  • Dried thyme's daily need coverage for iron is 1507% more.
  • The amount of saturated fat in dried thyme is lower.

We used Spices, thyme, dried and Spices, nutmeg, ground types in this article.

Infographic

Dried thyme vs Nutmeg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Nutmeg
Nutmeg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +20.2%
Contains more CalciumCalcium +927.2%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +3965.8%
Contains more ZincZinc +187.4%
Contains more ManganeseManganese +171.3%
Contains more SeleniumSelenium +187.5%
Contains more CopperCopper +19.4%
Contains less SodiumSodium -70.9%
~equal in Phosphorus ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Nutmeg
Nutmeg
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 0% 87% 13% 24% 0% 37% 0% 0% 57%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +280.3%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Nutmeg DV% diff.
Iron 123.6mg 3.04mg 1507%
Vitamin K 1714.5µg 0µg 1429%
Manganese 7.867mg 2.9mg 216%
Calcium 1890mg 184mg 171%
Saturated fat 2.73g 25.94g 106%
Fiber 37g 20.8g 65%
Vitamin C 50mg 3mg 52%
Vitamin E 7.48mg 0mg 50%
Folate 274µg 76µg 50%
Fats 7.43g 36.31g 44%
Zinc 6.18mg 2.15mg 37%
Vitamin B6 0.55mg 0.16mg 30%
Vitamin B2 0.399mg 0.057mg 26%
Vitamin B3 4.94mg 1.299mg 23%
Vitamin A 190µg 5µg 21%
Copper 0.86mg 1.027mg 19%
Potassium 814mg 350mg 14%
Vitamin B1 0.513mg 0.346mg 14%
Calories 276kcal 525kcal 12%
Magnesium 220mg 183mg 9%
Protein 9.11g 5.84g 7%
Monounsaturated fat 0.47g 3.22g 7%
Choline 43.6mg 8.8mg 6%
Polyunsaturated fat 1.19g 0.35g 6%
Carbs 63.94g 49.29g 5%
Selenium 4.6µg 1.6µg 5%
Phosphorus 201mg 213mg 2%
Sodium 55mg 16mg 2%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 303kcal 899kcal N/A
Weight per 100 calories 36g 19g N/A
Unsaturated / Saturated Fat ratio 0.61 0.14 N/A
Net carbs 26.94g 28.49g N/A
Sugar 1.71g 2.99g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Nutmeg
Nutmeg
1
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +56%
Contains more CarbsCarbs +29.7%
Contains more WaterWater +25%
Contains more FatsFats +388.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +240%
Contains more Mono. FatMonounsaturated fat +585.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.