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  6. Duck meat vs. Chicken feet

Duck meat vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Chicken feet

  • Duck meat has more Selenium, Vitamin B3, Iron, Copper, Vitamin B6, Zinc, Phosphorus, and Vitamin B1, however, Chicken feet is higher in Folate.
  • Duck meat covers your daily Selenium needs 30% more than Chicken feet.
  • Chicken feet contains 18 times less Vitamin B6 than Duck meat. Duck meat contains 0.18mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Chicken, feet, boiled.

Infographic

Duck meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Chicken feet
Chicken feet
Contains more Iron +196.7%
Contains more Magnesium +220%
Contains more Phosphorus +88%
Contains more Potassium +558.1%
Contains less Sodium -11.9%
Contains more Zinc +169.6%
Contains more Copper +122.5%
Contains more Selenium +455.6%
Contains more Calcium +700%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +196.7%
Contains more Magnesium +220%
Contains more Phosphorus +88%
Contains more Potassium +558.1%
Contains less Sodium -11.9%
Contains more Zinc +169.6%
Contains more Copper +122.5%
Contains more Selenium +455.6%
Contains more Calcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Chicken feet
Chicken feet
Contains more Vitamin A +110%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +1106.3%
Contains more Vitamin B6 +1700%
Contains more Vitamin K +2450%
Contains more Vitamin D +100%
Contains more Folate +1333.3%
Contains more Vitamin B12 +56.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin A +110%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +1106.3%
Contains more Vitamin B6 +1700%
Contains more Vitamin K +2450%
Contains more Vitamin D +100%
Contains more Folate +1333.3%
Contains more Vitamin B12 +56.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Chicken feet
Chicken feet
Contains more Fats +94.2%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Protein - 19.4
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +94.2%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Protein - 19.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +134.5%
Contains more Polyunsaturated fat +22.5%
Contains less Saturated Fat -59.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +134.5%
Contains more Polyunsaturated fat +22.5%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chicken feet
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 18.99g 19.4g Chicken feet
Fats 28.35g 14.6g Duck meat
Carbs 0g 0.2g Chicken feet
Calories 337kcal 215kcal Duck meat
Calcium 11mg 88mg Chicken feet
Iron 2.7mg 0.91mg Duck meat
Magnesium 16mg 5mg Duck meat
Phosphorus 156mg 83mg Duck meat
Potassium 204mg 31mg Duck meat
Sodium 59mg 67mg Duck meat
Zinc 1.86mg 0.69mg Duck meat
Copper 0.227mg 0.102mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 3.6µg Duck meat
Vitamin A 210IU 100IU Duck meat
Vitamin A RAE 63µg 30µg Duck meat
Vitamin E 0.7mg 0.27mg Duck meat
Vitamin D 3IU 8IU Chicken feet
Vitamin D 0.1µg 0.2µg Chicken feet
Vitamin B1 0.174mg 0.06mg Duck meat
Vitamin B2 0.269mg 0.2mg Duck meat
Vitamin B3 4.825mg 0.4mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.01mg Duck meat
Folate 6µg 86µg Chicken feet
Vitamin B12 0.3µg 0.47µg Chicken feet
Vitamin K 5.1µg 0.2µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 84mg
Saturated Fat 9.67g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 12.9g 5.5g Duck meat
Polyunsaturated fat 3.65g 2.98g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Chicken feet
Minerals Daily Need Coverage Score
45%
Duck meat
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 5.75g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (84 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.