Duck meat vs. Chicken feet — In-Depth Nutrition Comparison
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A recap on differences between duck meat and chicken feet
- Duck meat has more selenium, vitamin B3, iron, copper, vitamin B6, zinc, phosphorus, and vitamin B1; however, chicken feet is higher in folate.
- Duck meat covers your daily selenium needs 30% more than chicken feet.
- Chicken feet contains 18 times less vitamin B6 than duck meat. Duck meat contains 0.18mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +278.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 3.6µg | 30% |
| Vitamin B3 | 4.825mg | 0.4mg | 28% |
| Saturated fat | 9.67g | 3.92g | 26% |
| Iron | 2.7mg | 0.91mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Fats | 28.35g | 14.6g | 21% |
| Folate | 6µg | 86µg | 20% |
| Monounsaturated fat | 12.9g | 5.5g | 19% |
| Copper | 0.227mg | 0.102mg | 14% |
| Vitamin B6 | 0.18mg | 0.01mg | 13% |
| Zinc | 1.86mg | 0.69mg | 11% |
| Phosphorus | 156mg | 83mg | 10% |
| Vitamin B1 | 0.174mg | 0.06mg | 10% |
| Calcium | 11mg | 88mg | 8% |
| Choline | 50.4mg | 13.3mg | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Calories | 337kcal | 215kcal | 6% |
| Vitamin B2 | 0.269mg | 0.2mg | 5% |
| Potassium | 204mg | 31mg | 5% |
| Vitamin A | 63µg | 30µg | 4% |
| Polyunsaturated fat | 3.65g | 2.98g | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein | 18.99g | 19.4g | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Cholesterol | 84mg | 84mg | 0% |
| Sodium | 59mg | 67mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 5.75g)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (84 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)