Duck meat vs. Chicken feet — In-Depth Nutrition Comparison
Compare
A recap on the differences between duck meat and chicken feet
- Duck meat has more selenium, vitamin B3, iron, copper, vitamin B6, zinc, phosphorus, and vitamin B1; however, chicken feet is higher in folate.
- Duck meat covers your daily selenium needs 30% more than chicken feet.
- Chicken feet contains 18 times less vitamin B6 than duck meat. Duck meat contains 0.18mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +278.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 3.6µg | 30% |
| Vitamin B3 | 4.825mg | 0.4mg | 28% |
| Saturated fat | 9.67g | 3.92g | 26% |
| Iron | 2.7mg | 0.91mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Fats | 28.35g | 14.6g | 21% |
| Folate | 6µg | 86µg | 20% |
| Monounsaturated fat | 12.9g | 5.5g | 19% |
| Copper | 0.227mg | 0.102mg | 14% |
| Vitamin B6 | 0.18mg | 0.01mg | 13% |
| Zinc | 1.86mg | 0.69mg | 11% |
| Phosphorus | 156mg | 83mg | 10% |
| Vitamin B1 | 0.174mg | 0.06mg | 10% |
| Calcium | 11mg | 88mg | 8% |
| Choline | 50.4mg | 13.3mg | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Calories | 337kcal | 215kcal | 6% |
| Vitamin B2 | 0.269mg | 0.2mg | 5% |
| Potassium | 204mg | 31mg | 5% |
| Vitamin A | 63µg | 30µg | 4% |
| Polyunsaturated fat | 3.65g | 2.98g | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein | 18.99g | 19.4g | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Cholesterol | 84mg | 84mg | 0% |
| Sodium | 59mg | 67mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -59.5% |
