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Duck meat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 914mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
18
Corned beef
Mineral Summary Score
25
Duck meat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.2%
Contains more Calcium +37.5%
Contains more Potassium +40.7%
Contains more Magnesium +33.3%
Contains more Copper +47.4%
Contains more Phosphorus +24.8%
Contains less Sodium -93.9%
Contains more Zinc +146.2%
Contains more Iron +45.2%
Contains more Calcium +37.5%
Contains more Potassium +40.7%
Contains more Magnesium +33.3%
Contains more Copper +47.4%
Contains more Phosphorus +24.8%
Contains less Sodium -93.9%
Contains more Zinc +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
109%
Corned beef
Carbohydrates
0%
Duck meat
0%
Corned beef
Fats
131%
Duck meat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Corned beef Opinion
Calories 337 251 Duck meat
Protein 18.99 18.17 Duck meat
Fats 28.35 18.98 Duck meat
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 84 98 Duck meat
Vitamin D 3 4 Corned beef
Iron 2.7 1.86 Duck meat
Calcium 11 8 Duck meat
Potassium 204 145 Duck meat
Magnesium 16 12 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.154 Duck meat
Zinc 1.86 4.58 Corned beef
Starch
Phosphorus 156 125 Duck meat
Sodium 59 973 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.16 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.174 0.026 Duck meat
Vitamin B2 0.269 0.17 Duck meat
Vitamin B3 4.825 3.03 Duck meat
Vitamin B5 1.098 0.42 Duck meat
Vitamin B6 0.18 0.23 Corned beef
Vitamin B12 0.3 1.63 Corned beef
Vitamin K 5.1 1.5 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 6.34 Corned beef
Monounsaturated Fat 12.9 9.22 Duck meat
Polyunsaturated fat 3.65 0.67 Duck meat
Tryptophan 0.232 0.119 Duck meat
Threonine 0.773 0.726 Duck meat
Isoleucine 0.872 0.827 Duck meat
Leucine 1.465 1.445 Duck meat
Lysine 1.486 1.536 Corned beef
Methionine 0.475 0.473 Duck meat
Phenylalanine 0.752 0.718 Duck meat
Valine 0.938 0.901 Duck meat
Histidine 0.462 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.