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Duck meat vs Corned beef - In-Depth Nutrition Comparison

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What are the differences between Duck meat and Corned beef?

  • Duck meat is higher in Vitamin B5, Vitamin B1, Vitamin B3, Iron, and Copper, yet Corned beef is higher in Vitamin B12, Zinc, and Selenium.
  • Corned beef's daily need coverage for Vitamin B12 is 55% more.
  • Duck meat has 7 times more Vitamin B1 than Corned beef. While Duck meat has 0.174mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Saturated Fat in Corned beef is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Duck meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
7
:
1
Corned beef
Corned beef
Contains more Calcium +37.5%
Contains more Iron +45.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +24.8%
Contains more Potassium +40.7%
Contains less Sodium -93.9%
Contains more Copper +47.4%
Contains more Zinc +146.2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +37.5%
Contains more Iron +45.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +24.8%
Contains more Potassium +40.7%
Contains less Sodium -93.9%
Contains more Copper +47.4%
Contains more Zinc +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
7
:
2
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 18.99g 18.17g Duck meat
Fats 28.35g 18.98g Duck meat
Carbs 0g 0.47g Corned beef
Calories 337kcal 251kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 8mg Duck meat
Iron 2.7mg 1.86mg Duck meat
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 125mg Duck meat
Potassium 204mg 145mg Duck meat
Sodium 59mg 973mg Duck meat
Zinc 1.86mg 4.58mg Corned beef
Copper 0.227mg 0.154mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.16mg Duck meat
Vitamin D 3IU 4IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.026mg Duck meat
Vitamin B2 0.269mg 0.17mg Duck meat
Vitamin B3 4.825mg 3.03mg Duck meat
Vitamin B5 1.098mg 0.42mg Duck meat
Vitamin B6 0.18mg 0.23mg Corned beef
Folate 6µg 6µg
Vitamin B12 0.3µg 1.63µg Corned beef
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg 0.119mg Duck meat
Threonine 0.773mg 0.726mg Duck meat
Isoleucine 0.872mg 0.827mg Duck meat
Leucine 1.465mg 1.445mg Duck meat
Lysine 1.486mg 1.536mg Corned beef
Methionine 0.475mg 0.473mg Duck meat
Phenylalanine 0.752mg 0.718mg Duck meat
Valine 0.938mg 0.901mg Duck meat
Histidine 0.462mg 0.58mg Corned beef
Cholesterol 84mg 98mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 6.34g Corned beef
Monounsaturated Fat 12.9g 9.22g Duck meat
Polyunsaturated fat 3.65g 0.67g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
33
Corned beef
Mineral Summary Score
42
Duck meat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
109%
Corned beef
Carbohydrates
0%
Duck meat
0%
Corned beef
Fats
131%
Duck meat
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.