Duck meat vs Corned beef - In-Depth Nutrition Comparison
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What are the differences between Duck meat and Corned beef?
- Duck meat is higher in Vitamin B5, Vitamin B1, Vitamin B3, Iron, and Copper, yet Corned beef is higher in Vitamin B12, Zinc, and Selenium.
- Corned beef's daily need coverage for Vitamin B12 is 55% more.
- Duck meat has 7 times more Vitamin B1 than Corned beef. While Duck meat has 0.174mg of Vitamin B1, Corned beef has only 0.026mg.
- The amount of Saturated Fat in Corned beef is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+37.5%
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Iron
+45.2%
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Magnesium
+33.3%
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Phosphorus
+24.8%
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Potassium
+40.7%
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less
Sodium
-93.9%
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Copper
+47.4%
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Zinc
+146.2%
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Calcium
+37.5%
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Iron
+45.2%
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Magnesium
+33.3%
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Phosphorus
+24.8%
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Potassium
+40.7%
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less
Sodium
-93.9%
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Copper
+47.4%
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Zinc
+146.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+337.5%
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Vitamin B1
+569.2%
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Vitamin B2
+58.2%
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Vitamin B3
+59.2%
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Vitamin B5
+161.4%
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Vitamin K
+240%
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Vitamin B6
+27.8%
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Vitamin B12
+443.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+337.5%
Contains
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Vitamin B1
+569.2%
Contains
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Vitamin B2
+58.2%
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Vitamin B3
+59.2%
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Vitamin B5
+161.4%
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Vitamin K
+240%
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Vitamin B6
+27.8%
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Vitamin B12
+443.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.47g |
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Protein | 18.99g | 18.17g |
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Fats | 28.35g | 18.98g |
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Carbs | 0g | 0.47g |
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Calories | 337kcal | 251kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 11mg | 8mg |
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Iron | 2.7mg | 1.86mg |
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Magnesium | 16mg | 12mg |
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Phosphorus | 156mg | 125mg |
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Potassium | 204mg | 145mg |
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Sodium | 59mg | 973mg |
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Zinc | 1.86mg | 4.58mg |
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Copper | 0.227mg | 0.154mg |
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Vitamin A | 210IU | 0IU |
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Vitamin E | 0.7mg | 0.16mg |
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Vitamin D | 3IU | 4IU |
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Vitamin D | 0.1µg | 0.1µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.174mg | 0.026mg |
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Vitamin B2 | 0.269mg | 0.17mg |
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Vitamin B3 | 4.825mg | 3.03mg |
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Vitamin B5 | 1.098mg | 0.42mg |
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Vitamin B6 | 0.18mg | 0.23mg |
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Folate | 6µg | 6µg | |
Vitamin B12 | 0.3µg | 1.63µg |
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Vitamin K | 5.1µg | 1.5µg |
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Tryptophan | 0.232mg | 0.119mg |
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Threonine | 0.773mg | 0.726mg |
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Isoleucine | 0.872mg | 0.827mg |
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Leucine | 1.465mg | 1.445mg |
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Lysine | 1.486mg | 1.536mg |
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Methionine | 0.475mg | 0.473mg |
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Phenylalanine | 0.752mg | 0.718mg |
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Valine | 0.938mg | 0.901mg |
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Histidine | 0.462mg | 0.58mg |
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Cholesterol | 84mg | 98mg |
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Trans Fat | g | g | |
Saturated Fat | 9.67g | 6.34g |
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Monounsaturated Fat | 12.9g | 9.22g |
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Polyunsaturated fat | 3.65g | 0.67g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32

33

Mineral Summary Score
42

56

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%

109%

Carbohydrates
0%

0%

Fats
131%

88%

Comparison summary
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?

Duck meat is relatively richer in minerals
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?

Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)