Duck meat vs. Corned beef — In-Depth Nutrition Comparison
Compare
What are the differences between duck meat and corned beef?
- Duck meat is higher in vitamin B5, vitamin B1, vitamin B3, iron, and copper, yet corned beef is higher in vitamin B12, zinc, and selenium.
- Corned beef's daily need coverage for vitamin B12 is 55% more.
- Duck meat has 7 times more vitamin B1 than corned beef. While duck meat has 0.174mg of vitamin B1, corned beef has only 0.026mg.
- The amount of saturated fat in corned beef is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +47.4% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ZincZinc | +146.2% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +443.3% |
| Contains more CholineCholine | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +215.9% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated fat | -34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.63µg | 55% |
| Sodium | 59mg | 973mg | 40% |
| Zinc | 1.86mg | 4.58mg | 25% |
| Selenium | 20µg | 32.8µg | 23% |
| Polyunsaturated fat | 3.65g | 0.67g | 20% |
| Saturated fat | 9.67g | 6.34g | 15% |
| Fats | 28.35g | 18.98g | 14% |
| Vitamin B5 | 1.098mg | 0.42mg | 14% |
| Vitamin B1 | 0.174mg | 0.026mg | 12% |
| Iron | 2.7mg | 1.86mg | 11% |
| Vitamin B3 | 4.825mg | 3.03mg | 11% |
| Monounsaturated fat | 12.9g | 9.22g | 9% |
| Vitamin B2 | 0.269mg | 0.17mg | 8% |
| Copper | 0.227mg | 0.154mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Cholesterol | 84mg | 98mg | 5% |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Calories | 337kcal | 251kcal | 4% |
| Vitamin E | 0.7mg | 0.16mg | 4% |
| Phosphorus | 156mg | 125mg | 4% |
| Vitamin K | 5.1µg | 1.5µg | 3% |
| Choline | 50.4mg | 69.2mg | 3% |
| Protein | 18.99g | 18.17g | 2% |
| Potassium | 204mg | 145mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Calcium | 11mg | 8mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.119mg | 0% |
| Threonine | 0.773mg | 0.726mg | 0% |
| Isoleucine | 0.872mg | 0.827mg | 0% |
| Leucine | 1.465mg | 1.445mg | 0% |
| Lysine | 1.486mg | 1.536mg | 0% |
| Methionine | 0.475mg | 0.473mg | 0% |
| Phenylalanine | 0.752mg | 0.718mg | 0% |
| Valine | 0.938mg | 0.901mg | 0% |
| Histidine | 0.462mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 914mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 3.33g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.