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  6. Duck meat vs. Corned beef

Duck meat vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between duck meat and corned beef?

  • Duck meat is higher in vitamin B5, vitamin B1, vitamin B3, iron, and copper, yet corned beef is higher in vitamin B12, zinc, and selenium.
  • Corned beef's daily need coverage for vitamin B12 is 55% more.
  • Duck meat has 7 times more vitamin B1 than corned beef. While duck meat has 0.174mg of vitamin B1, corned beef has only 0.026mg.
  • The amount of saturated fat in corned beef is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Duck meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +45.2%
Contains more CopperCopper +47.4%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -93.9%
Contains more ZincZinc +146.2%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin KVitamin K +240%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +443.3%
Contains more CholineCholine +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Duck meat Corned beef DV% diff.
Vitamin B12 0.3µg 1.63µg 55%
Sodium 59mg 973mg 40%
Zinc 1.86mg 4.58mg 25%
Selenium 20µg 32.8µg 23%
Polyunsaturated fat 3.65g 0.67g 20%
Saturated fat 9.67g 6.34g 15%
Fats 28.35g 18.98g 14%
Vitamin B5 1.098mg 0.42mg 14%
Vitamin B1 0.174mg 0.026mg 12%
Iron 2.7mg 1.86mg 11%
Vitamin B3 4.825mg 3.03mg 11%
Monounsaturated fat 12.9g 9.22g 9%
Vitamin B2 0.269mg 0.17mg 8%
Copper 0.227mg 0.154mg 8%
Vitamin A 63µg 0µg 7%
Cholesterol 84mg 98mg 5%
Vitamin B6 0.18mg 0.23mg 4%
Calories 337kcal 251kcal 4%
Vitamin E 0.7mg 0.16mg 4%
Phosphorus 156mg 125mg 4%
Vitamin K 5.1µg 1.5µg 3%
Choline 50.4mg 69.2mg 3%
Protein 18.99g 18.17g 2%
Potassium 204mg 145mg 2%
Magnesium 16mg 12mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Vitamin D 3IU 4IU 0%
Calcium 11mg 8mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.019mg 0.022mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.119mg 0%
Threonine 0.773mg 0.726mg 0%
Isoleucine 0.872mg 0.827mg 0%
Leucine 1.465mg 1.445mg 0%
Lysine 1.486mg 1.536mg 0%
Methionine 0.475mg 0.473mg 0%
Phenylalanine 0.752mg 0.718mg 0%
Valine 0.938mg 0.901mg 0%
Histidine 0.462mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +215.9%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +444.8%
Contains less Sat. FatSaturated fat -34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.