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  6. Edible mushroom vs. Turkey meat

Edible mushroom vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Turkey meat?

  • Edible mushroom is richer in Copper, and Vitamin B5, yet Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.
  • Edible mushroom has 3 times more Copper than Turkey meat. Edible mushroom has 0.318mg of Copper, while Turkey meat has 0.093mg.

We used Mushrooms, white, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Edible mushroom vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Turkey meat
Turkey meat
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%
Contains more Manganese +235.7%
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%
Contains more Selenium +220.4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%
Contains more Manganese +235.7%
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%
Contains more Selenium +220.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
6
Turkey meat
Turkey meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +5333.3%
Contains more Water +45.5%
Contains more Other +79.2%
Contains more Protein +823.9%
Contains more Fats +2073.5%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +5333.3%
Contains more Water +45.5%
Contains more Other +79.2%
Contains more Protein +823.9%
Contains more Fats +2073.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1224.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Turkey meat Opinion
Net carbs 2.26g 0.06g Edible mushroom
Protein 3.09g 28.55g Turkey meat
Fats 0.34g 7.39g Turkey meat
Carbs 3.26g 0.06g Edible mushroom
Calories 22kcal 189kcal Turkey meat
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Turkey meat
Fiber 1g 0g Edible mushroom
Calcium 3mg 14mg Turkey meat
Iron 0.5mg 1.09mg Turkey meat
Magnesium 9mg 30mg Turkey meat
Phosphorus 86mg 223mg Turkey meat
Potassium 318mg 239mg Edible mushroom
Sodium 5mg 103mg Edible mushroom
Zinc 0.52mg 2.48mg Turkey meat
Copper 0.318mg 0.093mg Edible mushroom
Manganese 0.047mg 0.014mg Edible mushroom
Selenium 9.3µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.01mg 0.07mg Turkey meat
Vitamin D 7IU 15IU Turkey meat
Vitamin D 0.2µg 0.4µg Turkey meat
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.045mg Edible mushroom
Vitamin B2 0.402mg 0.281mg Edible mushroom
Vitamin B3 3.607mg 9.573mg Turkey meat
Vitamin B5 1.497mg 0.948mg Edible mushroom
Vitamin B6 0.104mg 0.616mg Turkey meat
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 1.02µg Turkey meat
Tryptophan 0.035mg 0.291mg Turkey meat
Threonine 0.107mg 1.004mg Turkey meat
Isoleucine 0.076mg 0.796mg Turkey meat
Leucine 0.12mg 1.925mg Turkey meat
Lysine 0.107mg 2.282mg Turkey meat
Methionine 0.031mg 0.724mg Turkey meat
Phenylalanine 0.085mg 0.903mg Turkey meat
Valine 0.232mg 0.902mg Turkey meat
Histidine 0.057mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Edible mushroom
Trans Fat 0g 0.101g Edible mushroom
Saturated Fat 0.05g 2.155g Edible mushroom
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0g 2.647g Turkey meat
Polyunsaturated fat 0.16g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
50%
Turkey meat
Minerals Daily Need Coverage Score
27%
Edible mushroom
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.