Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Edible mushroom vs Turkey meat - In-Depth Nutrition Comparison

Compare

What are the main differences between Edible mushroom and Turkey meat?

  • Edible mushroom is richer in Copper, and Vitamin B5, yet Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.
  • Edible mushroom has 3 times more Copper than Turkey meat. Edible mushroom has 0.318mg of Copper, while Turkey meat has 0.093mg.

We used Mushrooms, white, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Edible mushroom vs Turkey meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +33.1%
Contains more Copper +241.9%
Contains less Sodium -95.1%
Contains more Iron +118%
Contains more Calcium +366.7%
Contains more Magnesium +233.3%
Contains more Zinc +376.9%
Contains more Phosphorus +159.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Potassium +33.1%
Contains more Copper +241.9%
Contains less Sodium -95.1%
Contains more Iron +118%
Contains more Calcium +366.7%
Contains more Magnesium +233.3%
Contains more Zinc +376.9%
Contains more Phosphorus +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
50
Turkey meat
Mineral Summary Score
26
Edible mushroom
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
171%
Turkey meat
Carbohydrates
3%
Edible mushroom
0%
Turkey meat
Fats
2%
Edible mushroom
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Turkey meat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Edible mushroom Turkey meat Opinion
Calories 22 189 Turkey meat
Protein 3.09 28.55 Turkey meat
Fats 0.34 7.39 Turkey meat
Vitamin C 2.1 0 Edible mushroom
Net carbs 2.259999990463257 0.05999999865889549 Edible mushroom
Carbs 3.26 0.06 Edible mushroom
Cholesterol 0 109 Edible mushroom
Vitamin D 7 15 Turkey meat
Iron 0.5 1.09 Turkey meat
Calcium 3 14 Turkey meat
Potassium 318 239 Edible mushroom
Magnesium 9 30 Turkey meat
Sugar 1.98 0 Turkey meat
Fiber 1 0 Edible mushroom
Copper 0.318 0.093 Edible mushroom
Zinc 0.52 2.48 Turkey meat
Starch 0 Edible mushroom
Phosphorus 86 223 Turkey meat
Sodium 5 103 Edible mushroom
Vitamin A 0 39 Turkey meat
Vitamin E 0.01 0.07 Turkey meat
Vitamin D 0.2 0.4 Turkey meat
Vitamin B1 0.081 0.045 Edible mushroom
Vitamin B2 0.402 0.281 Edible mushroom
Vitamin B3 3.607 9.573 Turkey meat
Vitamin B5 1.497 0.948 Edible mushroom
Vitamin B6 0.104 0.616 Turkey meat
Vitamin B12 0.04 1.02 Turkey meat
Vitamin K 0 0
Folate 17 9 Edible mushroom
Trans Fat 0 0.101 Edible mushroom
Saturated Fat 0.05 2.155 Edible mushroom
Monounsaturated Fat 0 2.647 Turkey meat
Polyunsaturated fat 0.16 2.119 Turkey meat
Tryptophan 0.035 0.291 Turkey meat
Threonine 0.107 1.004 Turkey meat
Isoleucine 0.076 0.796 Turkey meat
Leucine 0.12 1.925 Turkey meat
Lysine 0.107 2.282 Turkey meat
Methionine 0.031 0.724 Turkey meat
Phenylalanine 0.085 0.903 Turkey meat
Valine 0.232 0.902 Turkey meat
Histidine 0.057 0.749 Turkey meat
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.