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Edible mushroom vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Turkey meat?

  • Edible mushroom is richer in Copper, and Vitamin B5, yet Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.
  • Edible mushroom has 3 times more Copper than Turkey meat. Edible mushroom has 0.318mg of Copper, while Turkey meat has 0.093mg.
  • Edible mushroom contains less Cholesterol.

We used Mushrooms, white, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Edible mushroom vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Turkey meat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Turkey meat Opinion
Net carbs 2.26g 0.06g Edible mushroom
Protein 3.09g 28.55g Turkey meat
Fats 0.34g 7.39g Turkey meat
Carbs 3.26g 0.06g Edible mushroom
Calories 22kcal 189kcal Turkey meat
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Turkey meat
Fiber 1g 0g Edible mushroom
Calcium 3mg 14mg Turkey meat
Iron 0.5mg 1.09mg Turkey meat
Magnesium 9mg 30mg Turkey meat
Phosphorus 86mg 223mg Turkey meat
Potassium 318mg 239mg Edible mushroom
Sodium 5mg 103mg Edible mushroom
Zinc 0.52mg 2.48mg Turkey meat
Copper 0.318mg 0.093mg Edible mushroom
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.01mg 0.07mg Turkey meat
Vitamin D 7IU 15IU Turkey meat
Vitamin D 0.2µg 0.4µg Turkey meat
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.045mg Edible mushroom
Vitamin B2 0.402mg 0.281mg Edible mushroom
Vitamin B3 3.607mg 9.573mg Turkey meat
Vitamin B5 1.497mg 0.948mg Edible mushroom
Vitamin B6 0.104mg 0.616mg Turkey meat
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 1.02µg Turkey meat
Vitamin K 0µg 0µg
Tryptophan 0.035mg 0.291mg Turkey meat
Threonine 0.107mg 1.004mg Turkey meat
Isoleucine 0.076mg 0.796mg Turkey meat
Leucine 0.12mg 1.925mg Turkey meat
Lysine 0.107mg 2.282mg Turkey meat
Methionine 0.031mg 0.724mg Turkey meat
Phenylalanine 0.085mg 0.903mg Turkey meat
Valine 0.232mg 0.902mg Turkey meat
Histidine 0.057mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Edible mushroom
Trans Fat 0g 0.101g Edible mushroom
Saturated Fat 0.05g 2.155g Edible mushroom
Monounsaturated Fat 0g 2.647g Turkey meat
Polyunsaturated fat 0.16g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
50
Turkey meat
Mineral Summary Score
26
Edible mushroom
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
171%
Turkey meat
Carbohydrates
3%
Edible mushroom
0%
Turkey meat
Fats
2%
Edible mushroom
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.