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Endive vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 6.51g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 19)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
5
Beetroot
Mineral Summary Score
14
Endive
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Calcium +225%
Contains more Copper +32%
Contains more Zinc +125.7%
Contains less Sodium -71.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +42.9%
Equal in Iron - 0.8
Equal in Potassium - 325
Contains more Calcium +225%
Contains more Copper +32%
Contains more Zinc +125.7%
Contains less Sodium -71.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +42.9%
Equal in Iron - 0.8
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Vitamin C +32.7%
Contains more Vitamin A +6466.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +480.6%
Contains more Vitamin K +115400%
Contains more Vitamin B6 +235%
Contains more Vitamin C +32.7%
Contains more Vitamin A +6466.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +480.6%
Contains more Vitamin K +115400%
Contains more Vitamin B6 +235%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
10%
Beetroot
Carbohydrates
3%
Endive
10%
Beetroot
Fats
1%
Endive
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Beetroot Opinion
Calories 17 43 Beetroot
Protein 1.25 1.61 Beetroot
Fats 0.2 0.17 Endive
Vitamin C 6.5 4.9 Endive
Carbs 3.35 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.8 Endive
Calcium 52 16 Endive
Potassium 314 325 Beetroot
Magnesium 15 23 Beetroot
Sugars 0.25 6.76 Beetroot
Fiber 3.1 2.8 Endive
Copper 0.099 0.075 Endive
Zinc 0.79 0.35 Endive
Starch
Phosphorus 28 40 Beetroot
Sodium 22 78 Endive
Vitamin A 2167 33 Endive
Vitamin E 0.44 0.04 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.031 Endive
Vitamin B2 0.075 0.04 Endive
Vitamin B3 0.4 0.334 Endive
Vitamin B5 0.9 0.155 Endive
Vitamin B6 0.02 0.067 Beetroot
Vitamin B12 0 0
Vitamin K 231 0.2 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.027 Beetroot
Monounsaturated Fat 0.004 0.032 Beetroot
Polyunsaturated fat 0.087 0.06 Endive
Tryptophan 0.005 0.019 Beetroot
Threonine 0.05 0.047 Endive
Isoleucine 0.072 0.048 Endive
Leucine 0.098 0.068 Endive
Lysine 0.063 0.058 Endive
Methionine 0.014 0.018 Beetroot
Phenylalanine 0.053 0.046 Endive
Valine 0.063 0.056 Endive
Histidine 0.023 0.021 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.