Endive vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between endive and beetroot
- The amount of vitamin K, vitamin A, vitamin B5, and folate in endive is higher than in beetroot.
- Endive covers your daily need for vitamin K, 192% more than beetroot.
- Endive contains 66 times more vitamin A than beetroot. While endive contains 2167IU of vitamin A, beetroot contains only 33IU.
- The amount of sugar in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Endive, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +125.7% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +480.6% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin B6Vitamin B6 | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.2µg | 192% |
| Vitamin B5 | 0.9mg | 0.155mg | 15% |
| Vitamin A | 108µg | 2µg | 12% |
| Folate | 142µg | 109µg | 8% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Manganese | 0.42mg | 0.329mg | 4% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Copper | 0.099mg | 0.075mg | 3% |
| Vitamin E | 0.44mg | 0.04mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Carbs | 3.35g | 9.56g | 2% |
| Vitamin C | 6.5mg | 4.9mg | 2% |
| Phosphorus | 28mg | 40mg | 2% |
| Sodium | 22mg | 78mg | 2% |
| Choline | 16.8mg | 6mg | 2% |
| Protein | 1.25g | 1.61g | 1% |
| Calories | 17kcal | 43kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.25g | 6.76g | N/A |
| Potassium | 314mg | 325mg | 0% |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 0.25g | 6.76g | N/A |
| Vitamin B3 | 0.4mg | 0.334mg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.087g | 0.06g | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.05mg | 0.047mg | 0% |
| Isoleucine | 0.072mg | 0.048mg | 0% |
| Leucine | 0.098mg | 0.068mg | 0% |
| Lysine | 0.063mg | 0.058mg | 0% |
| Methionine | 0.014mg | 0.018mg | 0% |
| Phenylalanine | 0.053mg | 0.046mg | 0% |
| Valine | 0.063mg | 0.056mg | 0% |
| Histidine | 0.023mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +185.4% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +700% |
