Endive vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between endive and beetroot
- The amount of vitamin K, vitamin B5, vitamin A, and folate in endive is higher than in beetroot.
- Endive covers your daily need for vitamin K, 192% more than beetroot.
- Endive contains 54 times more vitamin A than beetroot. While endive contains 108µg of vitamin A, beetroot contains only 2µg.
- The amount of sugar in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Endive, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +125.7% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +480.6% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin B6Vitamin B6 | +235% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +185.4% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 0.2µg | 192% |
| Vitamin B5 | 0.9mg | 0.155mg | 15% |
| Vitamin A | 108µg | 2µg | 12% |
| Folate | 142µg | 109µg | 8% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Manganese | 0.42mg | 0.329mg | 4% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Copper | 0.099mg | 0.075mg | 3% |
| Vitamin E | 0.44mg | 0.04mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Carbs | 3.35g | 9.56g | 2% |
| Vitamin C | 6.5mg | 4.9mg | 2% |
| Phosphorus | 28mg | 40mg | 2% |
| Sodium | 22mg | 78mg | 2% |
| Choline | 16.8mg | 6mg | 2% |
| Protein | 1.25g | 1.61g | 1% |
| Calories | 17kcal | 43kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.25g | 6.76g | N/A |
| Potassium | 314mg | 325mg | 0% |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 0.25g | 6.76g | N/A |
| Vitamin B3 | 0.4mg | 0.334mg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.087g | 0.06g | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.05mg | 0.047mg | 0% |
| Isoleucine | 0.072mg | 0.048mg | 0% |
| Leucine | 0.098mg | 0.068mg | 0% |
| Lysine | 0.063mg | 0.058mg | 0% |
| Methionine | 0.014mg | 0.018mg | 0% |
| Phenylalanine | 0.053mg | 0.046mg | 0% |
| Valine | 0.063mg | 0.056mg | 0% |
| Histidine | 0.023mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
12%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 19)
Which food is cheaper?
Endive is cheaper (difference - $0.1)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.021g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.