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  6. Fennel seeds vs. Dried parsely

Fennel seeds vs. Dried parsely — In-Depth Nutrition Comparison

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What are the differences between Fennel seeds and Dried parsely?

  • Fennel seeds are higher in Fiber, Copper, and Vitamin B1, however, Dried parsely is richer in Vitamin B2, Manganese, Vitamin C, Iron, Vitamin B6, Potassium, and Vitamin B3.
  • Dried parsely's daily need coverage for Vitamin B2 is 156% more.
  • Dried parsely contains 2 times less Vitamin B1 than Fennel seeds. Fennel seeds contain 0.408mg of Vitamin B1, while Dried parsely contains 0.196mg.

We used Spices, fennel seed and Spices, parsley, dried types in this article.

Infographic

Fennel seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
4
:
6
Dried parsely
Dried parsely
Contains more Phosphorus +11.7%
Contains less Sodium -80.5%
Contains more Copper +36.8%
Contains more Iron +18.9%
Contains more Potassium +58.4%
Contains more Zinc +47%
Contains more Manganese +50.2%
Equal in Calcium - 1140
Equal in Magnesium - 400
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Phosphorus +11.7%
Contains less Sodium -80.5%
Contains more Copper +36.8%
Contains more Iron +18.9%
Contains more Potassium +58.4%
Contains more Zinc +47%
Contains more Manganese +50.2%
Equal in Calcium - 1140
Equal in Magnesium - 400

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +108.2%
Contains more Vitamin A +1336.3%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +575.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +91.5%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +108.2%
Contains more Vitamin A +1336.3%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +575.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +91.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
2
Dried parsely
Dried parsely
Contains more Fats +171.4%
Contains more Water +49.6%
Contains more Protein +68.5%
Contains more Other +38%
Equal in Carbs - 50.64
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +171.4%
Contains more Water +49.6%
Contains more Protein +68.5%
Contains more Other +38%
Equal in Carbs - 50.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Dried parsely
Dried parsely
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +1202.2%
Contains more Polyunsaturated fat +84.9%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +1202.2%
Contains more Polyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried parsely Opinion
Net carbs 12.49g 23.94g Dried parsely
Protein 15.8g 26.63g Dried parsely
Fats 14.87g 5.48g Fennel seeds
Carbs 52.29g 50.64g Fennel seeds
Calories 345kcal 292kcal Fennel seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Fennel seeds
Fiber 39.8g 26.7g Fennel seeds
Calcium 1196mg 1140mg Fennel seeds
Iron 18.54mg 22.04mg Dried parsely
Magnesium 385mg 400mg Dried parsely
Phosphorus 487mg 436mg Fennel seeds
Potassium 1694mg 2683mg Dried parsely
Sodium 88mg 452mg Fennel seeds
Zinc 3.7mg 5.44mg Dried parsely
Copper 1.067mg 0.78mg Fennel seeds
Manganese 6.533mg 9.81mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 135IU 1939IU Dried parsely
Vitamin A RAE 7µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 21mg 125mg Dried parsely
Vitamin B1 0.408mg 0.196mg Fennel seeds
Vitamin B2 0.353mg 2.383mg Dried parsely
Vitamin B3 6.05mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.47mg 0.9mg Dried parsely
Folate 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.253mg 0.475mg Dried parsely
Threonine 0.602mg 1.193mg Dried parsely
Isoleucine 0.695mg 1.546mg Dried parsely
Leucine 0.996mg 2.794mg Dried parsely
Lysine 0.758mg 2.098mg Dried parsely
Methionine 0.301mg 0.596mg Dried parsely
Phenylalanine 0.647mg 1.712mg Dried parsely
Valine 0.915mg 2.021mg Dried parsely
Histidine 0.331mg 0.718mg Dried parsely
Saturated Fat 0.48g 1.378g Fennel seeds
Monounsaturated Fat 9.91g 0.761g Fennel seeds
Polyunsaturated fat 1.69g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
442%
Dried parsely
Minerals Daily Need Coverage Score
301%
Fennel seeds
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.898g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.