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  6. Fennel seeds vs. Dried parsely

Fennel seeds vs. Dried parsely — In-Depth Nutrition Comparison

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What are the differences between Fennel seeds and Dried parsely?

  • Fennel seeds are higher in Fiber, Copper, and Vitamin B1, however, Dried parsely is richer in Vitamin B2, Manganese, Vitamin C, Iron, Vitamin B6, Potassium, and Vitamin B3.
  • Dried parsely's daily need coverage for Vitamin B2 is 156% more.
  • Dried parsely contains 2 times less Vitamin B1 than Fennel seeds. Fennel seeds contain 0.408mg of Vitamin B1, while Dried parsely contains 0.196mg.

We used Spices, fennel seed and Spices, parsley, dried types in this article.

Infographic

Fennel seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -80.5%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +18.9%
Contains more ZincZinc +47%
Contains more ManganeseManganese +50.2%
~equal in Magnesium ~400mg
~equal in Calcium ~1140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +108.2%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +1336.3%
Contains more Vitamin B2Vitamin B2 +575.1%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B6Vitamin B6 +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +171.4%
Contains more WaterWater +49.6%
Contains more ProteinProtein +68.5%
Contains more OtherOther +38%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -65.2%
Contains more Mono. FatMonounsaturated Fat +1202.2%
Contains more Poly. FatPolyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried parsely Opinion
Calories 345kcal 292kcal Fennel seeds
Protein 15.8g 26.63g Dried parsely
Fats 14.87g 5.48g Fennel seeds
Vitamin C 21mg 125mg Dried parsely
Net carbs 12.49g 23.94g Dried parsely
Carbs 52.29g 50.64g Fennel seeds
Magnesium 385mg 400mg Dried parsely
Calcium 1196mg 1140mg Fennel seeds
Potassium 1694mg 2683mg Dried parsely
Iron 18.54mg 22.04mg Dried parsely
Sugar 7.27g Fennel seeds
Fiber 39.8g 26.7g Fennel seeds
Copper 1.067mg 0.78mg Fennel seeds
Zinc 3.7mg 5.44mg Dried parsely
Phosphorus 487mg 436mg Fennel seeds
Sodium 88mg 452mg Fennel seeds
Vitamin A 135IU 1939IU Dried parsely
Vitamin A 7µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 6.533mg 9.81mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin B1 0.408mg 0.196mg Fennel seeds
Vitamin B2 0.353mg 2.383mg Dried parsely
Vitamin B3 6.05mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.47mg 0.9mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 0.48g 1.378g Fennel seeds
Monounsaturated Fat 9.91g 0.761g Fennel seeds
Polyunsaturated fat 1.69g 3.124g Dried parsely
Tryptophan 0.253mg 0.475mg Dried parsely
Threonine 0.602mg 1.193mg Dried parsely
Isoleucine 0.695mg 1.546mg Dried parsely
Leucine 0.996mg 2.794mg Dried parsely
Lysine 0.758mg 2.098mg Dried parsely
Methionine 0.301mg 0.596mg Dried parsely
Phenylalanine 0.647mg 1.712mg Dried parsely
Valine 0.915mg 2.021mg Dried parsely
Histidine 0.331mg 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
412%
Dried parsely
Minerals Daily Need Coverage Score
301%
Fennel seeds
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.898g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.