Fennel seeds vs. Dried parsely — In-Depth Nutrition Comparison
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What are the differences between fennel seeds and dried parsely?
- Fennel seeds are higher in fiber and copper; however, dried parsely is richer in vitamin B2, manganese, vitamin C, iron, vitamin A, vitamin B6, potassium, and vitamin B3.
- Dried parsely's daily need coverage for vitamin B2 is 156% more.
We used Spices, fennel seed and Spices, parsley, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +36.8% |
Contains more PhosphorusPhosphorus | +11.7% |
Contains less SodiumSodium | -80.5% |
Contains more PotassiumPotassium | +58.4% |
Contains more IronIron | +18.9% |
Contains more ZincZinc | +47% |
Contains more ManganeseManganese | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +108.2% |
Contains more Vitamin CVitamin C | +495.2% |
Contains more Vitamin AVitamin A | +1285.7% |
Contains more Vitamin B2Vitamin B2 | +575.1% |
Contains more Vitamin B3Vitamin B3 | +64.3% |
Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 1359.5µg | 1133% | |
Vitamin B2 | 0.353mg | 2.383mg | 156% |
Manganese | 6.533mg | 9.81mg | 142% |
Vitamin C | 21mg | 125mg | 116% |
Vitamin E | 8.96mg | 60% | |
Fiber | 39.8g | 26.7g | 52% |
Folate | 180µg | 45% | |
Iron | 18.54mg | 22.04mg | 44% |
Vitamin B6 | 0.47mg | 0.9mg | 33% |
Copper | 1.067mg | 0.78mg | 32% |
Potassium | 1694mg | 2683mg | 29% |
Selenium | 14.1µg | 26% | |
Vitamin B3 | 6.05mg | 9.943mg | 24% |
Monounsaturated fat | 9.91g | 0.761g | 23% |
Protein | 15.8g | 26.63g | 22% |
Vitamin B5 | 1.062mg | 21% | |
Choline | 97.1mg | 18% | |
Vitamin B1 | 0.408mg | 0.196mg | 18% |
Sodium | 88mg | 452mg | 16% |
Zinc | 3.7mg | 5.44mg | 16% |
Fats | 14.87g | 5.48g | 14% |
Vitamin A | 7µg | 97µg | 10% |
Polyunsaturated fat | 1.69g | 3.124g | 10% |
Phosphorus | 487mg | 436mg | 7% |
Calcium | 1196mg | 1140mg | 6% |
Saturated fat | 0.48g | 1.378g | 4% |
Magnesium | 385mg | 400mg | 4% |
Calories | 345kcal | 292kcal | 3% |
Fructose | 0.42g | 1% | |
Carbs | 52.29g | 50.64g | 1% |
Net carbs | 12.49g | 23.94g | N/A |
Sugar | 7.27g | N/A | |
Tryptophan | 0.253mg | 0.475mg | 0% |
Threonine | 0.602mg | 1.193mg | 0% |
Isoleucine | 0.695mg | 1.546mg | 0% |
Leucine | 0.996mg | 2.794mg | 0% |
Lysine | 0.758mg | 2.098mg | 0% |
Methionine | 0.301mg | 0.596mg | 0% |
Phenylalanine | 0.647mg | 1.712mg | 0% |
Valine | 0.915mg | 2.021mg | 0% |
Histidine | 0.331mg | 0.718mg | 0% |
Omega-3 - ALA | 1.86g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Contains more FatsFats | +171.4% |
Contains more WaterWater | +49.6% |
Contains more ProteinProtein | +68.5% |
Contains more OtherOther | +38% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Contains less Sat. FatSaturated fat | -65.2% |
Contains more Mono. FatMonounsaturated fat | +1202.2% |
Contains more Poly. FatPolyunsaturated fat | +84.9% |