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  6. Fennel seeds vs. Dried parsley

Fennel seeds vs. Dried parsley — In-Depth Nutrition Comparison

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What are the differences between fennel seeds and dried parsley?

  • Fennel seeds are higher in fiber and copper; however, dried parsley is richer in vitamin B2, manganese, vitamin C, iron, vitamin B6, potassium, protein, and vitamin B3.
  • Dried parsley's daily need coverage for vitamin B2 is 156% more.

We used Spices, fennel seed and Spices, parsley, dried types in this article.

Infographic

Fennel seeds vs Dried parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -80.5%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +18.9%
Contains more ZincZinc +47%
Contains more ManganeseManganese +50.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~400mg
~equal in Calcium ~1140mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin B1Vitamin B1 +108.2%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +1285.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +575.1%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Vitamin B2 0.353mg 2.383mg 156%
Manganese 6.533mg 9.81mg 142%
Vitamin C 21mg 125mg 116%
Omega-3 (ALA) 1.86g 116%
Vitamin E 8.96mg 60%
Fiber 39.8g 26.7g 52%
Folate 180µg 45%
Iron 18.54mg 22.04mg 44%
Vitamin B6 0.47mg 0.9mg 33%
Copper 1.067mg 0.78mg 32%
Potassium 1694mg 2683mg 29%
Selenium 14.1µg 26%
Vitamin B3 6.05mg 9.943mg 24%
Monounsaturated fat 9.91g 0.761g 23%
Protein 15.8g 26.63g 22%
Vitamin B5 1.062mg 21%
Vitamin B1 0.408mg 0.196mg 18%
Choline 97.1mg 18%
Zinc 3.7mg 5.44mg 16%
Sodium 88mg 452mg 16%
Fats 14.87g 5.48g 14%
Vitamin A 7µg 97µg 10%
Polyunsaturated fat 1.69g 3.124g 10%
Phosphorus 487mg 436mg 7%
Omega-6 (Linoleic acid) 1.248g 7%
Calcium 1196mg 1140mg 6%
Magnesium 385mg 400mg 4%
Saturated fat 0.48g 1.378g 4%
Calories 345kcal 292kcal 3%
Carbs 52.29g 50.64g 1%
Fructose 0.42g 1%
Protein per 100 calories 4.6g 9.1g N/A
Calories per 10 g protein 218kcal 110kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 24 2.8 N/A
Net carbs 12.49g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.253mg 0.475mg 0%
Threonine 0.602mg 1.193mg 0%
Isoleucine 0.695mg 1.546mg 0%
Leucine 0.996mg 2.794mg 0%
Lysine 0.758mg 2.098mg 0%
Methionine 0.301mg 0.596mg 0%
Phenylalanine 0.647mg 1.712mg 0%
Valine 0.915mg 2.021mg 0%
Histidine 0.331mg 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +171.4%
Contains more WaterWater +49.6%
Contains more ProteinProtein +68.5%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +1202.2%
Contains more Poly. FatPolyunsaturated fat +84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.