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  6. Fennel seeds vs. Horseradish

Fennel seeds vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between Fennel seeds and Horseradish

  • Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B1 than Fennel seeds.
  • Fennel seeds covers your daily need of Manganese 279% more than Horseradish.
  • Fennel seeds have 51 times more Vitamin B1 than Horseradish. While Fennel seeds have 0.408mg of Vitamin B1, Horseradish has only 0.008mg.

These are the specific foods used in this comparison Spices, fennel seed and Horseradish, prepared.

Infographic

Fennel seeds vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
9
:
1
Horseradish
Horseradish
Contains more Calcium +2035.7%
Contains more Iron +4314.3%
Contains more Magnesium +1325.9%
Contains more Phosphorus +1471%
Contains more Potassium +588.6%
Contains less Sodium -79%
Contains more Zinc +345.8%
Contains more Copper +1739.7%
Contains more Manganese +5084.9%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +2035.7%
Contains more Iron +4314.3%
Contains more Magnesium +1325.9%
Contains more Phosphorus +1471%
Contains more Potassium +588.6%
Contains less Sodium -79%
Contains more Zinc +345.8%
Contains more Copper +1739.7%
Contains more Manganese +5084.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
5
:
5
Horseradish
Horseradish
Contains more Vitamin A +6650%
Contains more Vitamin B1 +5000%
Contains more Vitamin B2 +1370.8%
Contains more Vitamin B3 +1467.4%
Contains more Vitamin B6 +543.8%
Contains more Vitamin C +18.6%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +6650%
Contains more Vitamin B1 +5000%
Contains more Vitamin B2 +1370.8%
Contains more Vitamin B3 +1467.4%
Contains more Vitamin B6 +543.8%
Contains more Vitamin C +18.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
4
:
1
Horseradish
Horseradish
Contains more Protein +1239%
Contains more Fats +2055.1%
Contains more Carbs +363.2%
Contains more Other +367.6%
Contains more Water +865.7%
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1239%
Contains more Fats +2055.1%
Contains more Carbs +363.2%
Contains more Other +367.6%
Contains more Water +865.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +7523.1%
Contains more Polyunsaturated fat +398.5%
Contains less Saturated Fat -81.3%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +7523.1%
Contains more Polyunsaturated fat +398.5%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Horseradish Opinion
Net carbs 12.49g 7.99g Fennel seeds
Protein 15.8g 1.18g Fennel seeds
Fats 14.87g 0.69g Fennel seeds
Carbs 52.29g 11.29g Fennel seeds
Calories 345kcal 48kcal Fennel seeds
Sugar 7.99g Fennel seeds
Fiber 39.8g 3.3g Fennel seeds
Calcium 1196mg 56mg Fennel seeds
Iron 18.54mg 0.42mg Fennel seeds
Magnesium 385mg 27mg Fennel seeds
Phosphorus 487mg 31mg Fennel seeds
Potassium 1694mg 246mg Fennel seeds
Sodium 88mg 420mg Fennel seeds
Zinc 3.7mg 0.83mg Fennel seeds
Copper 1.067mg 0.058mg Fennel seeds
Manganese 6.533mg 0.126mg Fennel seeds
Selenium 2.8µg Horseradish
Vitamin A 135IU 2IU Fennel seeds
Vitamin A RAE 7µg 0µg Fennel seeds
Vitamin E 0.01mg Horseradish
Vitamin C 21mg 24.9mg Horseradish
Vitamin B1 0.408mg 0.008mg Fennel seeds
Vitamin B2 0.353mg 0.024mg Fennel seeds
Vitamin B3 6.05mg 0.386mg Fennel seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.47mg 0.073mg Fennel seeds
Folate 57µg Horseradish
Vitamin K 1.3µg Horseradish
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.48g 0.09g Horseradish
Monounsaturated Fat 9.91g 0.13g Fennel seeds
Polyunsaturated fat 1.69g 0.339g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
14%
Horseradish
Minerals Daily Need Coverage Score
301%
Fennel seeds
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.39g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $3)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.