Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fennel seeds
  5. Compare
  6. Fennel seeds vs. Horseradish

Fennel seeds vs. Horseradish — In-Depth Nutrition Comparison

Compare

Summary of differences between Fennel seeds and Horseradish

  • Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B1 than Fennel seeds.
  • Fennel seeds covers your daily need of Manganese 279% more than Horseradish.
  • Fennel seeds have 51 times more Vitamin B1 than Horseradish. While Fennel seeds have 0.408mg of Vitamin B1, Horseradish has only 0.008mg.

These are the specific foods used in this comparison Spices, fennel seed and Horseradish, prepared.

Infographic

Fennel seeds vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1325.9%
Contains more CalciumCalcium +2035.7%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +4314.3%
Contains more CopperCopper +1739.7%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +1471%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +5084.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +6650%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +1370.8%
Contains more Vitamin B3Vitamin B3 +1467.4%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin CVitamin C +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1239%
Contains more FatsFats +2055.1%
Contains more CarbsCarbs +363.2%
Contains more OtherOther +367.6%
Contains more WaterWater +865.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +7523.1%
Contains more Poly. FatPolyunsaturated fat +398.5%
Contains less Sat. FatSaturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Horseradish Opinion
Calories 345kcal 48kcal Fennel seeds
Protein 15.8g 1.18g Fennel seeds
Fats 14.87g 0.69g Fennel seeds
Vitamin C 21mg 24.9mg Horseradish
Net carbs 12.49g 7.99g Fennel seeds
Carbs 52.29g 11.29g Fennel seeds
Magnesium 385mg 27mg Fennel seeds
Calcium 1196mg 56mg Fennel seeds
Potassium 1694mg 246mg Fennel seeds
Iron 18.54mg 0.42mg Fennel seeds
Sugar 7.99g Fennel seeds
Fiber 39.8g 3.3g Fennel seeds
Copper 1.067mg 0.058mg Fennel seeds
Zinc 3.7mg 0.83mg Fennel seeds
Phosphorus 487mg 31mg Fennel seeds
Sodium 88mg 420mg Fennel seeds
Vitamin A 135IU 2IU Fennel seeds
Vitamin A 7µg 0µg Fennel seeds
Vitamin E 0.01mg Horseradish
Manganese 6.533mg 0.126mg Fennel seeds
Selenium 2.8µg Horseradish
Vitamin B1 0.408mg 0.008mg Fennel seeds
Vitamin B2 0.353mg 0.024mg Fennel seeds
Vitamin B3 6.05mg 0.386mg Fennel seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.47mg 0.073mg Fennel seeds
Vitamin K 1.3µg Horseradish
Folate 57µg Horseradish
Choline 6.5mg Horseradish
Saturated Fat 0.48g 0.09g Horseradish
Monounsaturated Fat 9.91g 0.13g Fennel seeds
Polyunsaturated fat 1.69g 0.339g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fennel seeds
Fennel seeds vs Fennel
Fennel
Fennel seeds
Fennel seeds vs Dill seeds
Dill seeds
Fennel seeds
Fennel seeds vs Fenugreek
Fenugreek
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
13%
Horseradish
Minerals Daily Need Coverage Score
301%
Fennel seeds
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.39g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $3)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.