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Fireweed vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 46mg)
Which food contains less Sugars?
Fireweed
Fireweed contains less Sugars (difference - 1.34g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Celery
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fireweed Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Fireweed
16
Celery
Mineral Summary Score
58
Fireweed
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +1100%
Contains more Calcium +972.5%
Contains more Potassium +90%
Contains more Magnesium +1318.2%
Contains more Copper +814.3%
Contains more Zinc +1946.2%
Contains more Phosphorus +350%
Contains less Sodium -57.5%
Contains more Iron +1100%
Contains more Calcium +972.5%
Contains more Potassium +90%
Contains more Magnesium +1318.2%
Contains more Copper +814.3%
Contains more Zinc +1946.2%
Contains more Phosphorus +350%
Contains less Sodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Vitamin C +40.9%
Contains more Vitamin A +701.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +754.1%
Contains more Vitamin C +40.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
28%
Fireweed
4%
Celery
Carbohydrates
19%
Fireweed
3%
Celery
Fats
13%
Fireweed
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fireweed Celery Opinion
Calories 103 16 Fireweed
Protein 4.71 0.69 Fireweed
Fats 2.75 0.17 Fireweed
Vitamin C 2.2 3.1 Celery
Carbs 19.22 2.97 Fireweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.4 0.2 Fireweed
Calcium 429 40 Fireweed
Potassium 494 260 Fireweed
Magnesium 156 11 Fireweed
Sugars 1.34 Celery
Fiber 10.6 1.6 Fireweed
Copper 0.32 0.035 Fireweed
Zinc 2.66 0.13 Fireweed
Starch 0 Celery
Phosphorus 108 24 Fireweed
Sodium 34 80 Fireweed
Vitamin A 3598 449 Fireweed
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.033 0.021 Fireweed
Vitamin B2 0.137 0.057 Fireweed
Vitamin B3 4.674 0.32 Fireweed
Vitamin B5 1.356 0.246 Fireweed
Vitamin B6 0.632 0.074 Fireweed
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 Fireweed
Monounsaturated Fat 0.032 Celery
Polyunsaturated fat 0.079 Celery
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.